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What are the Prices of Hair Removal Treatments in Singapore?
Hair removal is pretty much the norm in Singapore these days. In fact, hair removal is not only applicable for women but for men as well. According to a survey by Braun, about 62% of men now manscape regularly, with those that do saying it makes them feel cleaner, sexier and also enhances the appearance of their muscle. While shaving and waxing are the more common forms of hair removal in the past (as provided by establishments such as Strip Singapore and Sugared), they do not lead to permanent hair reduction, and there are many horror stories of ingrown hairs. In this article, we will provide an estimation of the per-session hair removal treatments for some of the establishments in Singapore.
Why does shaving and waxing lead to ingrown hairs?
The objective of waxing is to remove the entire hair from the follicle (hidden beneath the skin). However, the hair tends to break either above or slightly below the skin's surface when waxed. Usually this is caused when the wax is removed in the opposing direction of the hair's growth. This leads to additional strain on the hair.
Instead of a new hair growing back with its natural beveled edge, the hair is now blunt and sharp. This sharpness causes the hair to pierce the skin and grow into it. Shaving also causes the same issue. The ingrown hair is not only unattractive and permanent, but it can be painful. Ingrown hairs also causes pimples due to the infection of the area - unless you remove the ingrown hair, the discomfort continues to persist and may even cause pus to form due to infection.
This is also why more customers are turning to hair removal as the better alternative to shaving and waxing.
What are the prices of hair removal treatments in Singapore?
While most treatment salons do not openly publish their prices, the question that is likely on most of your minds would be "What are the prices of the various hair removal treatment places in Singapore?". Through a few sources, we were able to compile a list of hair removal treatments and their per-session prices. (Disclaimer: prices might be outdated; they might also fluctuate from time to time, hence please use this a rough guide, and check with each treatment centre for the most updated pricing).
Brazilian Hair Removal - Typical Costs of Service in Singapore
There is a high demand for Brazilian hair removal treatments in Singapore. With this in mind, we gathered some of the per-session Brazilian hair removal treatments by various providers. Please note that some outlets require the purchase of a treatment package (e.g. 6 or 12 sessions, or an annual plan). Also, the type of hair removal technology used are also different. You might want to review the differences between IPL and SHR hair removal.
Full Body Hair removal - Typical Costs of an All-inclusive package in Singapore
Besides Brazilian hair removal, there is also a unique category of Full Body Hair Removal. This allows the customer to pay a single price or fee to enjoy permanent hair removal for all body parts including Brazilian or Boyzilian. There are not many merchants offering such a service, with the exception of Wellaholic and Datsumo Labo. Wellaholic also has a WellaSmooth package which includes all-inclusive shaving as well as Post-Treatment Therapy with AfterGlow (red light rejuvenating treatment).
Always Consider the Quality of Treatments over the Pricing
While the per-session pricing is a good gauge on which hair removal operator to visit, pricing alone is usually not an effective indicator. This is because the quality and efficacy of treatments, together with the level of customer service may vary from establishment to establishment. Always make it a point to read the customer reviews before committing yourself to a long-term package!
6 Great Tips on Getting Things Done, No Excuses
Year after year, we think that we have learned time management, but there are still loads of missions that we want to accomplish in life. Hence, perhaps the key to doing great things lies not with time management, but attention management. Instead of scheduling every minute of your day around to-do lists, why not approach work from another perspective? In this article by Wellaholic, we are doing to deep dive into how to get things done skilfully by paying the right attention.
1. Do not Procrastinate
Procrastination typically means putting off until a later time or date. However, it is more than just voluntarily delaying your task or work. Procrastination is also derived from the ancient Greek word "Akrasia", which is the the doing of something against our better judgement. This self-awareness is one important factor of why delaying or procrastinating things makes us feel bad and really guilty. When we postpone and delay our tasks, we are not only feeling that we are avoiding something that we are compelled to do, but we are wrong and bad by not doing it now. While procrastination is irrational, and comes with negative consequences, we do it anyway. The way around it? Do it now. Do a quick mental check to see if the task on hand is important. If it is, do it immediately.
2. Do it When You are Truly Ready
Besides procrastination. there is also another term called prescrastination. Precrastination is the act of trying to do something before the time is right to do it. Simply translated, it's also called "jumping the gun". It's almost like interrupting someone in the middle of their speech because you are afraid that you will forget what you want to say. However, doing things too early, way before the time is ripe, is not necessarily a good start of the journey. It is better to wait for the right moment to get things done. Hence, if you think you are precrastinating, pause and set aside another better time to do the task at hand.
3. Focus on Attention Management
Attention management represents a big break from past ideas about how to be more efficient and increase productivity. It is based on the way we work today. Attention management offers the ability to consciously direct your attention in any given moment, to be more proactive than reactive, and to maintain control rather than inadvertently relinquish it. It’s about regaining control over your attention and thereby taking control of your life. Attention management empowers your productivity. To practise attention management, try to control your distractions and stay focused. If your mobile phone and the social media feeds are distracting you, turn your phone off. Focus on getting your immediate task completed first. And most importantly, enjoy the process of doing the tasks. All tasks are meant to be enjoyed!
4. Learn to do Deep Work
What is Deep Work? Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfilment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep—spending their days instead in a frantic blur of e-mail and social media, not even realising there’s a better way. To focus on deep work, try to give yourself a strict period of time to spend working. This limits burnout, work creep, and keeps you focused and urgent on your work.
5. Avoid Modern Distractions
Making ourselves inaccessible from time to time is essential to boosting our focus. A 2017 survey from the American Psychological Association found that being constantly and permanently reachable on an electronic device — checking work emails on your day off; continuously cycling through social media feeds; responding to text messages at all hours — is associated with higher stress levels. Any action, such as working on a big project, getting enough sleep or physical exercise, eating healthy food, taking time to meditate or pray, or spending time with loved ones, are all forms of traction. Traction is any action you do with intent. It’s doing what you say you will do.
6. Turn Your Values into Time
In this day and age, if you don’t plan your day, someone else will! Without knowing what it is you want to do with your time, everything is a potential distraction. To make time for the things that really matter, turn your values into time Invest your time in what matters, such as into your health, your families and your friends. Go to the gym, meet up with your friends, and take a stroll in the park if you can. Live up to your value because your values define you.
Are Collagen Supplements Worth It?
Collagen is being added to everything from protein bars to coffee creamer, and with good reason. It can facilitate your build strength, burn fat, and beat stress. Here's the simplest thanks to tap into the powers of this new super-nutrient.
Collagen supplements are taking the wellness world by storm. Once seen strictly as a skin plumper and smoother, it's going to have an entire range of health and fitness benefits, new research shows.
For one, collagen supplements seem to enhance joint health. Athletes with exercise-related joint pain who took 10 grams of collagen daily had a discount of their symptoms, a Penn State University study found.
The protein, which is of course in your skin, tendons, cartilage, and animal tissue, can also help cause you to stronger and calmer. "Collagen contains the amino acids glycine and arginine, which help the assembly of creatine, a substance that enhances muscle strength," says Mark Moyad, M.D., the author of The Supplement Handbook. Glycine seems to possess a chilled effect on the system, which might improve sleep, Dr. Moyad says. And it blunts the body's inflammatory response to worry, protecting the stomach lining from anxiety-induced damage. (Related: Why It's Never Too Early to start out Protecting the Collagen In Your Skin.)
Since production of collagen slows in your 30s, bumping up your levels via collagen supplements might be a wise move. But where you tumble and the way much you are taking are important. Use this four-point decide to determine the simplest sources and amounts for you.
Eat Food rich in Collagen
"The best source of collagen is from whole foods," says McKel Hill, R.D.N., the founding father of Nutrition Stripped. If you're eating a diet, you're likely getting collagen, she says. All meat and fish contain it, but the items we rarely eat, just like the tendons, offer the foremost. So if you're trying to spice up your levels, Dr. Moyad suggests bone broth, made by boiling those collagen-rich parts. Egg whites and gelatin (as Jell-O or mixed with milk and stirred into coffee) are good options too.
If you do not eat meat, "opt for plant sources of proline and glycine, two of the most amino acids in collagen," Dr. Moyad says. you'll be able to get them in legumes like soybeans; spirulina, an edible eubacteria that may be added to smoothies; and agar, a substance derived from marine alga that may replace gelatin in vegan desserts, he says.
How to Increase collagen Absorption
Certain nutrients can kick-start the body's production of natural collagen and maximize the consequences of the collagen you get from foods or supplements. Dr. Moyad calls out three vital factors: antioxidant and iron, which are both essential for collagen production, and omega-3 fatty acids, which protect the body's collagen stores from damage. you'll be able to easily get them from foods like bell peppers, broccoli, and citrus (for vitamin C); shellfish, red meat, and dark leafy greens (iron); and salmon, mackerel, and other oily fish (omega-3s).
Consider Collagen Supplements
If you do not eat much (or any) meat, you will want to think about collagen powder, protein, or-if you're aiming for a better dosage-pills, Dr. Moyad says. search for a supplement that's certified by a third-party quality-testing company, like NSF International or u. s. Pharmacopeia (USP). Start adding it to your diet slowly: First, take 1,000 milligrams for 2 to a few weeks. If you notice perks-your joints feel better otherwise you go to sleep faster-stick to it dosage. But if you do not see any effects, move and increase your intake in increments of 1,000 milligrams until you get results or hit 15,000 milligrams, whichever comes first, says Dr. Moyad says.
Collagen Peptides by Wellaholic
COLLAGEN PROVIDES THE INFRASTRUCTURE OF THE MUSCULOSKELETAL SYSTEM, ESSENTIAL FOR MOBILITY. THE INTAKE OF COLLAGEN ENSURES THE COHESION, ELASTICITY AND REGENERATION OF SKIN, HAIR, TENDON, CARTILAGE, BONES AND JOINTS.
Collagen peptides are a rich source of hydroxyproline, an essential component of hyaluronic acid and collagen. Made in USA under a certified FDA facility.
Suggested Use: One capsule, taking once or twice daily preferably with meals.
How Often Microneedling for Hair Loss?
Clinical studies show that microneedling once every 1-3 weeks helps to regrow hair. Then again, 1-3 week intervals are the sole frequencies studied for pattern hair loss. With men on hair loss forums reporting amazing results from microneedling as often as once per day, could we be missing something? Maybe. See the studies, photos, results, and suggestions.
How often should we microneedle for hair regrowth. Once every two weeks? Once per week? Once per day? More? Hair loss forums still debate this very question.
Yes, evidence confirms that microneedling once every 1-3 weeks helps to regrow hair. At the identical time, these intervals are the sole microneedling frequencies tested (so far) in humans with androgenic alopecia (AGA). Moreover, many men online are reporting incredible results (with photos) with daily microneedling – even with longer needles.
This begs the question: do more microneedling sessions evoke better results? And if so, how often should we microneedle to maximise our hair regrowth?
The short answer: microneedling frequency depends on variety of factors: needle depth, applied pressure, and individual variances in wound-healing intervals. There aren't any concrete answers on how often we must always microneedle. And at the upper ends, we also have to balance out wounding frequencies with any potential increased risks of cancer.
Read on for the studies, photos, and more.
What is Microneedling and how does it work?
Microneedlers (also referred to as dermarollers) are devices with tiny needles that are pressed or rolled onto the skin. These needles create “micro-injuries”. And, when repeated often, these micro-injuries accomplish some things:
Here are a summary of the results: the needle lengths used, how often the microneedling devices were used, the hair count increases, and more.
A quick glance at these results suggests two things:
Feedback from Users
This user utilised a 2.0mm dermapen weekly alongside 5% minoxidil for his first 2 months. After 2 months, he moved to 10-14 day wounding intervals. He does not use minoxidil on the days that he does microneedling.
This user employed weekly microneedling with a 1.5mm dermaroller alongside minoxidil (percentage not specificed). After 1.5 months, he transitioned to microneedling only with these results after 3 months (Note: left photo is +3 months; right photo is +0 months).
Microneedling frequencies: what you need to consider
There are two issues that will arise from more frequent microneedling sessions or deeper needle penetration (that of which is set by needle length and therefore the amount of pressure used during any given session): scarring, and an increased risk of cancer.
Wound healing windows depend entirely on the character of an injury. this can be true even with microneedling – because the pressure applied, the amount of needles used, the duration of the procedure, and therefore the needle depth penetration all influence the time needed to heal from a session.
The goal: to wound deep enough / often enough to evoke follicle proliferation – but not deep enough / often enough to cause scarring.
So, what does the evidence say about average healing times for wounds this deep? Specifically, wounds incurred by medical grade needles at depths of 0.25mm to 2.0mm (the same ones people experiment with for hair loss).
The short-answer: we don’t yet know. this can be because following microneedling in human skin, we’ve yet to actually thoroughly study the three stages of wound-healing (aside from clotting): inflammation, proliferation, and maturation.
Stage 1: Inflammation of the scalp area
When it involves needle lengths to avoid scarring, Dunkin et al. (5) found that skin cuts to depths of 0.5–0.6 mm may show signs of inflammation for 24-48 hours following the injury; however, these wounds will close with none trace of connective tissue.
Other researchers have also argued that wounding with longer needle lengths – 1.5mm to 2.00mm – also shouldn’t cause scarring… only if the needles are medical grade and used less frequently (i.e., once every 1-2 weeks).
This is why many of us feel comfortable employing a 0.5mm needling device on a daily basis, and why most clinical trials on microneedling have used 1.5mm to 2.0mm rollers with less frequencies (every 1-2 weeks).
Stage 2: Proliferation and Healing of Wound
After the initial inflammatory response, the subsequent stage of wound-healing is proliferation. this can be when the wound is rebuilt with new tissues – extracellular matrix, collagen, etc. – that then build the inspiration for brand new blood vessles (i.e., angiogenesis).
The proliferation phase starts immediately after microneedling and should reach its peak after 2 months. nowadays it's not known how epidermal and dermal stem cells are laid low with microneedling.
Stage 3: Remodelling and Maturation
New type III collagen fibers integrate into the present skin matrix with none trace of fibrotic tissue. a motivating fact is that the new collagen formation is deposited from a depth of 0.6 mm upwards and towards the basal membrane, in most cases when needles with a length of 1.5 mm are used. (8)
Wounds heal within 4-6 weeks. But, the wounding initiated by microneedling may be a (for the foremost part) controlled micro-injury. As such, these wounds take significantly less time to heal.
That said, it’s hard to specify a general healing window for a given microneedling session. this can be because there are many factors which will play into the degree of microwounding and, thereby, the mandatory window for a full recovery.
These factors are centered round the depth of penetration of the needle and individual variances in healing time. Essentially, the deeper the needle and therefore the more pressure used during a microneedling session, the more healing time required – all of which is further influenced by how long your body will fancy heal the treated area.
But, until more clinical evidence proves that these frequencies are safe, we can’t yet say if these practices are viable long-term. As such, our greatest bet is to stay to what’s researched: 1.5mm, microneedling devices performed at weekly intervals for 12 weeks minimum, together with the daily application of minoxidil for best results.
WellaGrow by Wellaholic
WHAT IS WELLAGROW?
WellaGrow is a special Unlimited Hair Loss Treatment Package in Singapore that combines both the Microneedling for Scalp (with Minoxidil) and Low Level Laser Therapy into a monthly unlimited bundle which offers up to 4 weekly treatments a month at a heavily discounted pricing. WellaGrow is highly recommended by Wellaholic as this combined the various scientific treatments to treat your alopecia, thinning hair or receding hairline and accelerate your hair growth over a shorter period of time.
WellaGrow = Microneedling for Scalp + LLLT combined
IS WELLAGROW BACKED BY SCIENCE?
WellaGrow including both Microneedling for Scalp as well as Low Level Laser Therapy. Both treatments have numerous research reports and case studies backing them up.
Microneedling Gave Me the Glowiest Skin of My Life
It's 2019 and taking care of our skin has bever been a more important tasks. We don't just use face lotions anymore. We use a retinol-containing night-time moisturiser. We don't blindly buy into three-step solutions. We flip the box over and study the ingredients.
Naturally, our facials are getting more sophisticated as well. By now, you have likely heard the praise for microneedling - a medical facial that is quickly replacing the classic spa facial that feels nice but does not do much. Microneedling is a procedure that can be conducted by a cosmestic surgeon, dermatologist or an esthetician.
I met up with plastic surgeon Dr. Meliassa Doft in her Park Avenue office to chat about everything microneedling, plus experience it for myself. It turns out -- there's a lot in your hands when it comes to having a great microneedling experience.
Before Your Microneedle
"Watch out for overexfoliation or anything that's a bit harsher," Dr. Doft advised. "You want to have your skin in its most calm state beforehand." (This is also the reason why Wellaholic's Elight customers are advised to stay off Diamond Peel during the week they are doing Microneedling.) The last thing I wanted to do before dragging a bunch of needles across my face was send my skin to a freak-out spiral using too many actives.
In a private room at the back of Dr. Doft's office, my face was beginning to go numb. The doctor has just applied a topical numbing cream, and a slack sensation spread across my cheeks, forehead and chin. Twenty minutes later, Dr. Doft wiped the lidocaine off my face and proceeded to "draw lines" across my face with a pen-like, handheld microneedling device. "The depth of the needles in controllable," she told me. "That's one of the biggest differences between doing it at a specialised centre versus doing it at home with an at-home needling kit --- that you can go deeper and you can control the penetration."
As she completed sections of my face, Dr. Doft would coat my skin with a properietary hyaluronic acid-based serum. "These teeny needles open up the skin barrier and also stimulate collagen production. Once you open up the skin barrier is a great time to infuse whatever the focus is for that particular patient's skin," she said.
While my treatment was focused on hydration and collagen production, there are many different concerns your session can address, and a range of topicals that can be used.
Risks of microneedling at home
While my microneedling was conducted by a professional, it's also possible to use at-home tools such as a dermaroller. When shopping for these products, you must take note of possible long-term damage. "There are certain parts of your face where you can go deeper, adn certain parts of your face where you need to be more shallow," Dr. Doft advises. "Over the forehead, for example, you can't microneedle quite as much as you could over your cheek, which is much thicker. I usually don't microneedle anywhere around the eyes. Around the mouth would be okay but I wouldn't go on the lips. I would start by going not very deep and then see how that's tolerated."
“After you’ve had microneedling, your skin is like a sponge — it will soak up whatever you want it to soak up, but it also soaks it up pretty quickly, so you want to keep it very moist and hydrated.” She wasn't kidding. When I got home after leaving the clinic, my skin was already thirsty for more moisture. A week later, I'm truly shook by just how poreless my cheeks still look and feel. My skin seems to have leveled up it's ability to retain moisture, as it stays plump and hydrated throughout the day. Friends have commented umprompted on how healthy my skin looks, only to have me launch into my newly adopted diatribe about how everyone can benefit from microneedling. If you're looking to take your glow to the next level, microneedling (plus proper home care), is it.
[Adapted from Laura Reilly, InStyle}
The Importance of Gut Health
The gut flora or intestine microbiome is an assortment of microorganisms that live within the digestive tract of every person. These microorganisms are helpful in proper digestion. An imbalance can have the reverse effect of bringing about a variety of issues relating to the irritability of the stomach. Let Wellaholic dive into the importance of the gut and what it does to you.
WHAT IS GUT MICROBIOTA RESEARCH AND HOW IS IT USED?
It is projected that every person has just as many germs residing in their stomach as they do cells in the entire body!
A group of different fungi, bacteria, and viruses make up the trillions of microorganisms in the gut. Luckily, it is estimated that only 10-20% of these microorganisms are ever shared to a different person, meaning that your microflora focuses more on assisting or keeping your body, rather than fighting outside threats as well as sickness.
The microorganisms residing in the body are different for every single individual. The amount of each is dependent upon the individuals’ diet and lifestyle, as well as the presence or absence of the microorganisms, which can affect someones’ appetite, weight, and even mood.
DIET: YOU ARE WHAT YOU CONSUME?
You have surely heard the expression before, but scientists are finding that this could be closer to the truth than we previously thought. The gut microbiome affects “rapidly” together with diet. A group of six scientists noted that a clear difference with diet within their study. The evaluation altered subjects that have a low-fat wholesome diet, to some”western” large fat/high sugar diet. The results demonstrated a change in the arrangement of the microbiota, as well as the metabolic pathways and expression.
Basically, a high fat/high sugar diet altered the gut microbiome entirely in 1 day!
Researchers from ‘Scientific American‘ confirmed these findings, showing a very clear difference in the microbiome, the sort of microorganisms present in the intestine, and the genes they were expressing. The scientists also noted changes occurring as quickly as 3-4 times from a change in what someone ate. A healthy gut is different for every individual, and unfortunately, what works for one person, might not be the best for someone else.
Researchers cannot say with certainty that’s good and which is not, but they hypothesise those who eat a healthier plant-based diet will have healthier gut biomes. Gut microbiota research has come a very long way, and scientists can state with certainty which the gut biome directly affects the GI tract of the individual.
Symptoms of Irritable Bowel Symptom (IBS), which may affect as many as 10-20 percent of U.S. adults, have been seen as a byproduct of a changed microbiome. The scientists that are doing gut microbiota research need the public to recognise that there aren’t any connections to created yet. The science community is not saying that one diet is necessarily bad or good, just that they affect the gut in various ways.
As said before, every men’ gut is different and the things they need changing, which makes it difficult to say what works best for the gut universally. Your gut biome began to develop when you were born and changes every day with your food choices, lifestyle decisions, and stress levels too.
GUT MICROBIOME RESEARCH: SIGNS AND SYMPTOMS
An upset stomach with repeated feelings of bloating, heartburn or gas could be directly related to the gut biome and the difficulties that the gut is having processing the food. Other signs are seen in unintentional weight fluctuations and sleep problems.
Insomnia, poor sleep and constant fatigue can be related to gut issues. The body’s supply of serotonin is produced in the gut, and serotonin not only affects mood but also sleep. This means that gut damage or issues could be affecting your mood and sleep as well!
Finally, gut microbiome research has shown that an increase in skin conditions like eczema could be due to gut health! Gut health plays a role in constant inflammation in the body. This inflammation can even lead to additional autoimmune issues, if left unresolved.
Not all is lost though! If you can lower stress levels and get enough sleep you are already on your way to repairing any gut issues you may have!
How do you fix it?
The evidence is available to show that the gut is highly responsive to change, both good and bad. More fruit gives rise to different microorganisms than high sugar foods do.
The gut will only work as well as the foods it is given, but other things help to make this process easier. There are even supplements that help with digestion. These supplements can help the gut in different ways.
Probiotics can be introduced to help with the digestive process. Digestive enzymes can be taken if the body is lagging behind in its’ natural production of enzymes also.
Along with probiotics and digestive enzymes, peppermint oil, Pepin and other nutritional supplements may also be used to get your gut operating at it’s most effective.
Wellaholic's Probiotic complex
WELLAHOLIC’S PROBIOTIC COMPLEX HEALS AND PROTECTS YOUR GUT, WITH A COMBINATION OF SEVEN KEY PROBIOTICS. THEY PROTECT AND MAINTAIN YOUR DIGESTIVE TRACT TO PROMOTE A HEALTHY IMMUNE SYSTEM
Colorectal cancer is the NUMBER ONE cancer in Singapore. Gut bacteria play a crucial role in the development of colorectal cancer. Colon cancer, Rectal cancer or Bowel cancer are now understood to be linked to microbial problems in the gut. It was further suggested that taking certain probiotics containing beneficial bacteria can lower DNA damage and reduce rates of colorectal cancer.
Suggested Use: One capsule taken 1 to 3 times daily preferably with meals.
How Can I Get Rid of My Laugh Lines?
Laugh lines, or smile lines, as they are sometimes called, are a type of wrinkles that develop mainly around the sides of your mouth. They are also known as nasolabial folds, as they form from the bottom of the nose to the corners of the mouth. While they are very common, their severity can vary. As you age, these types of wrinkles may be inevitable. While people should be reassured that everyone has nasolabial folds, some people would like theirs to be less obvious or prominent. In this article, Wellaholic will share with you some of the possible treatments for laugh lines.
What are the main causes of laugh lines?
The irony of laugh lines, is that they are actually not caused by years of smiling and laughing, and you should not stop being happy! According to Dr. Arash Akhavan, MD and founder of The Dermatology & Laser Group, these things don't even play a role in the deep folds in the skin, which occur from mid cheek to chin and form parentheses around our lips.
The primary causes of laugh lines include:
How Can I prevent Laugh lines?
Some of the causes of laugh lines may be prevented by adopting good lifestyle habits as a young adult. For example, you can wear sunscreen every day to prevent wrinkles that are related to sun damage. Do consider Wellaholic's award-winning Daily Sunscreen.
Keeping your skin hydrated also goes a long way, whether you already have smile lines or not. Be sure to drink plenty of water every day, and avoid drinking too much caffeine or alcohol as both have diuretic effects.
If you needed another reason to quit smoking, know that kicking this habit now can help prevent future wrinkles, including smile lines.
But if the laugh lines are already forming, then it's time to consider the various possible options to treat laugh lines.
Why is Microneedling effective for treating laugh lines?
Collagen induction therapy (also called microneedling or skin needling) aims to increase natural collagen production in your skin. As you age, your skin loses collagen and therefore loses elasticity, so the thought behind needling is that more collagen can fill in wrinkles, such as smile lines. Wellaholic provides microneedling treatments for not only the face but also the neck area. In addition, combine the microneedling treatment with both Hyaluronic acid and Matrixyl serums to help plump the wrinkled areas.
The American Academy of Dermatology says that the results from needling are gradual, with the full results expected within nine months. As your skin heals, you might see some bruising and redness. Most people need three to six treatments total.
How can Retinol treat laugh lines?
OTC creams offer more affordable wrinkle treatment options. Retinol is among one of the more studied ingredients because of its claimed ability to break down the free radicals that can lead to wrinkles. One study published in the Archives of Dermatology Trusted Source reported significant results in patients with fine lines and wrinkles who used retinol treatments of 0.4 percent. Participants used retinol lotion three times per week for six months. Wellaholic's Retinol Serum and Retinol Moisturiser can be used on a daily or once-per-two-day regime to help combat wrinkles.
Vitamin C, peptides, and hydroxy acids are also used to treat wrinkles. The downside to OTC creams is that they can take months to work, and you won’t get permanent results. Side effects can include redness, rashes, and burning.
How can injectible fillers treat laugh lines?
Fillers are most often the first step toward reducing nasolabial folds. Dermatologists and other aesthetic professionals inject fillers into the skin around the cheek. This adds volume to the area and lifts the skin. What type of filler and how much is used depends on the severity of the fold. The most common fillers are made from hyaluronic acid, a natural building block of skin, and calcium hydroxylapatite, typically found in bones. Both have been shown to help stimulate the growth of collagen in addition to plumping the skin.
Fillers are easily injected in the office and require little to no recovery time. Some people experience slight bruising, but makeup can be worn immediately after treatment.
However, fillers are a short-term solution. They last 6 months to 2 years, with most lasting 6 to 9 months. How long a filler lasts depends on the type of filler and how quickly your body dissolves it.
Botox, Dysport or Xeomin
Botulinum toxins (Botox, Dysport, and Xeomin) are also injectable fillers, though they work differently. Your dermatologist injects the substance with a small needle into the area of concern. The substances work by weakening the muscles in the given area, which makes lines and wrinkles more relaxed and less noticeable. You can see results within a few days of the initial injection.
Botox injections may be performed by a dermatologist, ophthalmologist, or plastic surgeon. Recovery time is relatively short, and you should be able to resume your normal activities (including exercise) after 24 hours. Some common side effects include headaches and redness or irritation at the injection site.
Can Facial Exercises help with wrinkles?
There are exercises that may help someone reduce laugh lines around the corners of the mouth. These exercises target muscles that may help tighten the skin of the face.
A person has muscles on the face that are almost never worked out. The muscle targeted in the first exercise is one of them. Used to control puckering and help close the mouth, the orbicularis oris muscles are important in helping prevent and reduce the appearance of laugh lines.
To target these muscles:
REmember, PRevention is better than cure!
Laugh lines may be inevitable due to ageing and the natural loss of elasticity in the skin. But that does not mean they cannot be delayed and made to appear less dramatic.
To maintain skins' appearance:
3 Habits You Should Stop to Keep Your Teeth Healthy
Oral diseases affect nearly 3.5 billion people throughout the world. While the prevalence of oral diseases continues to rise in low-income countries, bad teeth are also common in Singapore.
There are a number of factors that can contribute to oral diseases. Without realising it, you might even have an unhealthy habit that’s causing unhealthy teeth.
Kick the habit! Keep reading to discover the three habits you need to avoid to limit tooth damage. By limiting these bad habits, you can protect your teeth before it’s too late.
Make a positive change by avoiding these three habits that contribute to bad teeth.
1. Are you having a healthy diet?
When trying to determine what causes bad teeth, first take a look at your diet.
Even the fruit you eat can lead to unhealthy teeth. Fruit has a high sugar content which could lead to bacteria development. Bacteria can lead to tooth decay and dental disease.
In addition to fruit, you could also minimise sodas and sports drinks. Both are highly acidic, which can cause your teeth to erode.
Make sure to visit your dentist every six months. Only 64% of adults have visited the dentist in the past year. Your dentist can help you determine which factors are contributing to your bad teeth.
In the meantime, try to avoid foods with simple sugars, such as candy and desserts, to limit the amount of acid in your mouth.
2. Are you Biting Your Nails?
An unhealthy habit that many people struggle with, nail-biting is bad for your nails and teeth.
Nail-biting will expose your teeth to the bacteria on your fingers. That bacteria can then lead to infection and tooth decay. It can also break down the enamel protecting your teeth.
When enamel breaks down, it makes your teeth weaker. As a result, the position of your teeth will start to shift.
As your teeth shift, you might experience discomfort. You might want to discuss wisdom teeth removal with your dentist to relieve crowding.
In addition to biting your nails, biting other stuff can have a negative impact on your teeth, too. Avoid biting stubborn bottle caps or letters open. Try to stop biting pens and pencils, too.
Using your teeth to open certain items can cause tooth damage and breaks.
You could expose your teeth to chips by exerting too much force on them.
3. Are you Replacing Your Toothbrush?
The longer you keep your toothbrush, the less effective it will become at protecting your teeth. Make sure to replace your toothbrush at least every six months. If you get sick, replace your brush the moment you’re feeling better.
Otherwise, you could expose your mouth to germs that will make you sick again.
Keeping your toothbrush too long can lead to unhealthy teeth. Make sure to replace your brush as it deteriorates to keep your teeth clean and healthy.
Here's to Healthier Teeth!
It’s time to kick these bad habits that are causing bad teeth. By replacing these habits with positive ones, you can protect your teeth.
Improve your oral health by avoiding these bad oral habits today.
9 Interesting Facts about WellaFreeze Fat Freeze or Cryolipolysis
1. Fat Freeze is Cryolipolysis
Fat Freeze is technically known as Cryolipolysis, which means cooling down fat cells down to a temperature initiating the apoptosis process. It also goes by the term Coolsculpting Singapore. In short, Fat Freeze kills and disposes the fat cells targeted. This fat freezing treatment is a non-surgical fat reduction procedure that uses low temperatures to reduce fat deposits in certain areas of the body. During the procedure, the practitioner vacuums the skin above the area of fatty tissue into an applicator that cools the fat cells. The cold temperatures numb the area, and some people report feeling a cooling sensation.
2. Our Body Clears the Frozen Fat Cells Effectively
Our body is really good at making sure we don’t have cells we no longer need left around and breaks them down after they have been frozen during treatment. A 2015 review Trusted Source published in Plastic and Reconstructive Surgery analysed 19 previous studies of cryolipolysis.
Researchers found that when the studies had measured fat reduction with a caliper, which is a tool similar to a ruler, people lost an average of 14.67 to 28.5 percent of the fat in areas treated by cryolipolysis. When the studies measured the fat reduction with ultrasound, people with body contours lost 10.3 percent to 25.5 percent of fat.
3. We Really Do Pee Away the Fat cells!
Peeing, pooping, sweating and breathing is all part of the natural process of ridding ourselves of waste. The fat cells that are killed by the treatment is disposed through the lymphatic system. There are no major health risk factors associated with the procedure. There was no reduction in liver function or lipid levels, meaning that WellaFreeze Fat Freezing is purely a cosmetic procedure.
4. The Treated Area May Feel Like a Chilled Chicken Thigh
Immediately after treatment, the areas will of course feel colder but it rarely freeze solid. The skin will be pink for a while, but this will last for between 30 to 60 minutes after. Most cryolipolysis procedures take around an hour. There is no recovery time because there is no damage to the skin or tissue. Some people report soreness at the site of fat freeze, similar to that they might have after an intense workout or minor muscle injury.
After the procedure, it may take around 4–6 months for the fat cells to leave the body. In that time, the area of fat will decrease by an average of 20 percent.
5. Results are not Instant and You will Need to Be Patient
How long does it take to see results from fat freezing? WellaFreeze fat freeze in Singapore has results that can be seen in as little as three weeks. As the body takes time to naturally dispose the dead fat cells, you will take between 30 days to 90 days to see the full extend of the treatment.
The best ways to improve the results is to maintain a healthy lifestyle and to exercise regularly. If you combine these two things with the treatment, it can help to optimise the results achieved.
Because it takes some time for the dead fat cells to break down and then flush out of the system, you need to pay attention to what you are eating. If you fall back into your old habits, you aren’t going to achieve satisfying results.
Another way to improve results is with massage. Try to massage the treated area for five minutes after treatment. Doing this can help improve fat reduction by up to 68 percent after the initial two months.
Drinking more water may also help improve results of Coolsculpting. While there’s no documented proof, many doctors recommend this. That’s because when your body is properly hydrated, it flushes dead cells more efficiently.
6. WellaFreeze is Not Just for the Belly
While the belly or stomach is the most popular treatment area, other areas ideal for fat freezing includes many areas. The hips, inner thighs, lower back, upper arms or even chin can be treated.
The abdominal area is the most common area treated with Cryolipolysis (Fat Freezing). Stubborn fat can accumulate in both men and women of all ages, even with regular exercise and diet the stubborn fat may stay in this area and this can be very disheartening. For men, its the beer belly, surgery, medication; for woman, its after pregnancy, medication, hormone change and more. It can be very difficult to get rid of this stubborn body fat in your stomach area by yourself, but thankfully it is one of the best body areas for Cryolipolysis treatment. It helps clients achieve flatter stomachs, flatter abs that they can really sculpt through further exercise, and boost body confidence in all genders and ages.
7. wellaFreeze can Also Treat Man Boops or Gynecomastia
Man boobs – medically, gynaecomastia – is often the result of a hormone imbalance, when a man’s ratio of oestrogen to testosterone shifts too far to the female side. It’s a problem that affects around half of all men, according to the Cleveland Clinical Journal of Medicine.
WellaFreeze can also be used effectively to treat male chest reduction or gynaecomastia, the swelling of beast tissue in males.
8. Side Effects are Very Minimal or Non-existent
Side effects are very minimal and only include pinkness that lasts up to an hour after the treatment. There is also no down-time.
The most common side effect during treatment is a tugging sensation which is something most people endure with no pain. The side effects recorded afterwards are minimal, and most patients will experience a little bit of redness, bruising, minor swelling, sensitivity, numbness in the area that was treated.
9. You can do Two Body Parts Concurrently
You might be keen to try fat freeze in Singapore. At Wellaholic, our machines allow you two concurrent sessions at one go, thereby saving you time for treatments. This is useful if you are planning to treat both your left and right body part. For example, you might want to target your left and right love handles. Or you might want to target your left and right thighs. This helps you to save time over the course of repeated treatments.
WellaShape - Your Ultimate Body Contouring Regime
WellaShape™ is our premium body contouring plan combining our WellaFreeze Fat Freeze with our WellaSculpt Body Sculpting with skin tightening
WHAT IS WELLASHAPE?
WellaShape™ is designed to help you get into your desired shape through best-of-breed technologies. We use fat freezing via WellaFreeze to freeze your fats, and state-of-the-art Radio Frequency via WellaSculpt to heat your subdermal tissues to tighten them and keep them taut. Use science to get in shape immediately.
WellaShape = WellaFreeze + WellaSculpt combined
HOW IS WELLASHAPE TREATMENT CONDUCTED?
The procedure is comfortable and easy with no downtime.
To find out more about Wellaholic's WellaShape., click on the button below.
Microneedling vs Laser - What you need to know
Introduction to Microneedling and Lasers
Microneedling is an emerging minimally-invasive treatment that is gaining popularity due to its minimum downtime and almost-immediate visible results. Although fractional ablative lasers have bridged the efficacy-versus-downtime gap between the traditional CO2 lasers and nonablative lasers, no laser can treat severe perioral rhytides successfully. In this article, we are going to deep dive into microneedling and lasers, and explain what each one does for your skin and what one is right for you. Read on.
While lasers is effective for tissue tightening, microneedling can quickly and effectively address issues ranging from stubborn wrinkles to stretch marks. Both treatments complement each other very well.
What is the Difference between Laser and Microneedling?
Both laser treatments and microneedling work on a different level. Lasers, by design, use light as energy. This allows lasers to have a specific target on the skin which it will treat. As such, laser is ideal for conditions such as brown pigmentation spots or broken red veins. This allows the laser to focus on its target without affecting the surrounding tissue. As such laser treatments are very specific treatments.
On the other hand, Microneedling is a mechanical method of treatment that has grown in popularity in recent years due to its results and benefits. Microneedling creates thousands of tiny channels of injury over a treatment area and forces the treated area to heal. This is ideal for a large area, such as the entire face. The results are not selective to a specific problem. On the contrary, microneedling can tremendously help with collagen regeneration and skin turnover.
What are the Benefits of Microneedling?
On the other hand, microneedling together with micro-wounding creates controlled wounds that encourages healing in a way that tilling a field increases its yield. Microneedling is also affordable and inexpensive, and combines well with other aesthetic procedures.
Generally, most dermatologists would recommended using microneedling devices with disposable tips (for safety and hygiene reasons) and with as many needles as possible. Drum-shaped needle rollers are hard to clean, and also hard to apply the appropriate pressure to the skin. In addition, the permanent needles dulls quickly and cannot reach the effectiveness of the microneedling pens.
Should I try one before the other?
If you are looking to proactively take care of your skin, and boost your skin or facial collagen, then microneedling is a quick and easy way to do so without much risk. It is also more affordable with less or no downtime. On the other hand, if you have a specific problem or issue that you would like to address and treat, then you might want to consider laser treatments for your specific condition to meet your goals.
What to take note of when doing Microneedling?
Technical Tips to Take Note When Performing Microneedling
For perioral rhytides and other indications, a simple microneedling approach without Radiofrequency (RF) assistance is adequate enough. There are some technical tips to take note of:
Can Microneedling Remove Acne Scars?
Treatment for Atropic Scars
For atrophic scars, traditional pulsed CO2 lasers can provide significant improvements with just one treatment. But to avoid post-treatment mismatches, the laser procedure must be delivered to entire cosmetic units. This is not the case with microneedling. With microneedling, a small area of atropic scars within a cosmetic unit can be treated without having to worry about color mismatches.
Can Microneedling Treat Enlarged Pores?
Microneeding for Enlarged Pores
Dermatologists, such as Dr. Alster also love using microneedling for enlarged pores. Microneedling disrupts the fibrotic pores and induces new collagen formation. For striae that covers large body areas, microneeding is able to improve both the skin texture and tightness. Read up more about the research done on Microneedling here.
Wellaholic's Microneedling for Face and Neck with Hyaluronic Acid
Wellaholic's Microneeding with Serum Options
Wellaholic's Microneedling is a safe, minimally invasive, and effective aesthetic treatment for several different dermatologic conditions including acne and other scars. Given its expedient post-treatment recovery, limited side effect profile, and significant clinical results, microneedling is a valuable alternative to more invasive procedures such as laser skin resurfacing and deep chemical peeling.
Microneedling treatments have proven to be more effective than surgical treatments, laser resurfacing and chemical peels in stimulating the production of collagen and elastin, which reinforces the skin, removes the wrinkles and smooths the scars.
To find out more about Wellaholic's Microneedling, click on the blue button below!~
All You Need to Know about Alopecia Areata
It affects approximately 6.8 million men and women in america, and more across the world. For many people, the baldness isn't anything more than several spots, however in some situations it may be more intense. The condition can affect anyone irrespective of age and sex, though most instances happen before age 30. In this guide by Wellaholic, we take a look at the symptoms and causes of alopecia areata, its identification, and possible remedies.
What are the Causes of Alopecia Areata?
It's unknown precisely what causes the body's immune system to target hair follicles this manner. While scientists are uncertain why these changes occur, it seems that genetics are called alopecia areata is more likely to occur in a person who has a close relative with the disease. One in five people with the disease has a relative who has also developed alopecia areata.
Other research has discovered that lots of people with a family history of alopecia areata have a family or personal history of other autoimmune disorders, such as atopy, a disease characterized by a tendency to be more hyperallergic, thyroiditis, along with vitiligo.
Despite what many men and women think, there is very little scientific evidence to support the view that alopecia areata is caused by anxiety . Extreme instances of anxiety could potentially trigger the condition, but most recent research points toward a genetic origin.
What are the Symptoms of Alopecia Areata?
The most prominent symptom of alopecia areata is patchy hair loss. Coin-sized patches of hair begin to fall out, largely in the scalp. Any website of hair growth may be affected, however, including the beard and eyelashes. The loss of hair can be abrupt, developing in just a few days or within a span of a few weeks. There might be itching or burning in the area before hair loss. The hair follicles aren't ruined and so hair may re-grow if the inflammation of those follicles subsides. People who undergo just a couple of patches of baldness frequently have a spontaneous, full recovery without any kind of treatment.
Approximately 30 percent of individuals who grow alopecia areata find that their condition either becomes extensive or becomes a continuous cycle of hair loss and regrowth. About half of patients recover from alopecia areata within 1 year, but a lot of them will undergo more than 1 episode. Approximately 10% of people may go to develop alopecia totalis or alopecia universalis.
Alopecia areata can also affect the toenails and fingernails, and sometimes these changes will be the first sign that the condition is growing.
How is Alopecia Areata Diagnosed?
Doctors are normally able to diagnose alopecia areata rather easily by analyzing symptoms. They may take a look at the level of baldness and analyze hairs from affected regions beneath a microscope. If, following a preliminary clinical evaluation, the physician isn't able to earn a diagnosis, they could conduct a skin biopsy. Should they will need to rule out other autoimmune disorders, they may conduct a blood test.
As the indicators of alopecia areata are so distinctive, creating a diagnosis is generally straightforward and quick.
How is Alopecia Areata Treated?
There's presently no treatment for alopecia areata, even though there are a few kinds of therapy which could be suggested by physicians to assist hair re-grow faster. The most common type of alopecia areata therapy is using corticosteroids, effective anti-inflammatory drugs that may suppress the immune system. All these are largely commonly handled through local injections, topical ointment program, or orally.
Other medicines which may be prescribed that promote hair growth or influence the immune system comprise Minoxidil, Anthralin, SADBE, and DPCP. Even though some of them may assist with the re-growth of baldness, it is impossible for them to prevent the creation of fresh bald spots. The usage of photochemotherapy is supported by some research and presents a possible choice for individuals unable or reluctant to utilise invasive or systemic therapies.
WellaGrow is a special Unlimited Hair Loss Treatment Package in Singapore that combines both the Microneedling for Scalp (with Minoxidil) and Low Level Laser Therapy into a monthly unlimited bundle which offers up to 4 weekly treatments a month at a heavily discounted pricing. WellaGrow is highly recommended by Wellaholic as this combined the various scientific treatments to treat your alopecia, thinning hair or receding hairline and accelerate your hair growth over a shorter period of time.
WellaGrow = Microneedling for Scalp + LLLT combined
Wellaholic Wins the Boutique Spa of the Year 2020 for Singapore
Wellaholic is honoured to win the Boutique Spa of the Year 2020 (Singapore) by the global Travel & Hospitality Awards (THA). THA is one of the few independent global awarding bodies for travel and hospitality awards. All winners are judged based on the following criteria, which they extensively carry out via research online through reviews, ratings and feedback:
We thank all our customers for your continual support and patronage. We also thank our staff for their hard work and efforts, especially during this COVID-19 crisis period.