Which Hair Removal Method is best for you?
There are myriad methods to settle on from when it involves hair removal—some more costly, some more complicated, some more painful, some longer-lasting than the subsequent. during this guide to hair removal, Rachana Jani, MD, a physician in New York City, comments on the pros and cons of eight common fuzz-fighting techniques. Read on, then decide which one is true for you.
Shaving is one amongst the most cost effective and most easily accessible methods of removing hair because you'll be able to have a go at it yourself in the shower—and it only takes an additional minute or two to hide large areas like your legs.
Best for: Legs, underarms, and possibly the bikini line (if you’re not liable to irritation, razor bumps, and ingrown hairs).
Safety concerns: Nicks and cuts are an occasion, but if you employ a razor designed for a girl (which is meant to handle the curves around ankles and knees), replace the blade frequently, and lubricate skin well with a creamy shave gel or foam, you'll be able to minimise any potential damage.
How effective is it? With the correct tool and technique (shave against the direction of hair growth), you'll be able to achieve very smooth skin. But because shaving only cuts the hair above the skin, it'll grow back very quickly. likelihood is that you’ll have to shave every few days.
2. Depilatory Cream
“These products contain chemicals that job by breaking down the disulphide bonds within the keratin of the hair,” explains Jani. Once those bonds are broken, hair is weak enough that you simply can literally wipe or rinse it off your skin. One downside to the present method is that those necessary chemicals can have an unpleasant odour.
Best for: Legs, bikini area, upper lip, and chin. rummage around for creams formulated only for the face, which are gentler than those formulated to use on coarser leg hair.
Safety concerns: Some people—especially those with sensitive skin—find that the chemicals in depilatories can cause irritation. so as to attenuate redness and irritation, don’t leave the merchandise on longer than necessary. Most require about five minutes on the skin so as to figure, but if you’re sensitive, err on the side of less time.
How effective is it? Because depilatories work mainly above the surface of the skin, hair will likely regrow in a very few days. they'll be tricky to use on large areas–like the legs–because you have got to spread the cream on and watch for it to figure before you'll be able to get within the shower and rinse it off.
Warm, melted wax is applied to the skin in strips, following the identical direction as hair growth, then done within the other way. the warmth causes the hair follicles to dilate slightly, making it easier for the complete hair, including the foundation, to be removed.
Best for: Small areas like the upper lips, eyebrows, and bikini area.
Safety concerns: You shouldn’t wax any areas on which you frequently apply Retin A. Because it helps shed dead layers, Retin A can thin the skin; waxing that skin can cause redness, irritation, and damage.
Waxing can even cause ingrown hairs, especially within the bikini area. to attenuate the danger, exfoliate skin before waxing; dead skin cells can clog the hair follicles and contribute to the danger of ingrown hairs.
The biggest issue with waxing is that the potential for bacterial infection. “Each time the applicator stick is dipped back to the wax it can spread infection,” warns Jani. Waxing practitioners must always use a replacement stick for every client, and will really use a replacement stick for every application. Double dipping—especially when it involves Brazilian bikini waxes, which removes hair from the labia and round the anus—is soliciting for trouble. “Those areas have thinner, more sensitive skin, and by continuing to reuse the identical stick, there's greater potential for translocation of bacteria,” she says.
How effective is it? Because waxing removes hair at the foundation, the results can last up to four weeks. You’ll have to let hair grow to a couple of quarter of an in. before you'll be able to wax again. And while you'll be able to safely wax at any time of the month, it should be more painful if you are doing so within the days leading up to your period because skin is more sensitive. Taking some ibuprofen before your appointment may help.
This ancient geographical region technique of hair removal has recently gained popularity within the US. It uses an easy recipe of sugar, juice and water to form a paste. The paste is touch the skin–going against the direction of hair growth–and then done within the direction of hair growth, making it less painful than waxing.
Best for: It may be done anywhere you'd wax–for example, the legs, bikini area, and face.
Safety concerns: Sugaring paste contains only some basic ingredients and typically doesn’t have added preservatives or fragrance, so it’s unlikely to cause any skin allergies or irritation. Because it’s gentler on the skin than waxing, going over the identical area over once (to remove stray hairs) generally won’t damage skin.
How effective is it? Done correctly, sugaring can provide smooth results kind of like waxing. Also like waxing, results last about four weeks, and you’ll have to let hair regrow to a couple of quarter inch before treating it again.
Threading also comes from the central East and involves an elaborate method of using thread to grab and take away hair by the foundation.
Best for: Small areas just like the eyebrows and upper lip.
Safety concerns: Threading is incredibly sanitary and safe even for sensitive skin, although it can cause some irritation, as several hairs are plucked out by the foundation at the identical time. “You often need to think again the identical area multiple times, in order that can increase the danger of irritation,” says Jani.
How effective is it? Done correctly, threading will remove a whole row of hairs directly (unlike tweezing, which removes just one hair at a time). Results last up to 6 weeks.
6. Laser Hair Removal
This high-tech method of hair removal targets hair follicles with heat from the laser, damaging them to forestall future hair growth. It’s the foremost expensive hair removal option, but also the foremost long-lasting. “It’s often billed as permanent, but there'll be some fine hair regrowth,” says Jani.
Best for: Laser hair removal may be used anywhere on the body. But since it requires multiple treatments over the course of several months to determine a dramatic reduction in hair growth, laser is best suited to smaller areas, just like the bikini line and also the face.
Safety concerns: Laser hair removal is safest when performed by a dermatologist who’s not only been trained to use the equipment, but also has extensive knowledge about skin. In inexperienced hands, lasers can easily cause skin damage starting from burns to pigment changes.
How effective is it? Within six months (doing monthly treatments) most girls see a couple of 50 percent reduction in hair growth. Periodic maintenance treatment every few months is also necessary to forestall regrowth.
Wellasmooth by wellaholic
WellaSmooth™ is designed for an all-inclusive fuss-free full-body permanent hair removal experience, completed with all-that-you-require shaving service and our amazing Post-Treatment Therapy (PTT) with AfterGlow which helps with your skin whitening, hydrating and rejuvenating. Result? Smooth and glowing skin that will wow everyone. WellaSmooth is a laser hair removal for both men and women, by male and female therapists.
WellaSmooth™ is your ultimate all-inclusive hair removal treatment in Singapore complete with shaving and post-treatment care.
WELLASMOOTH INCLUDES ALL THE KEY HAIR REMOVAL SERVICES:
Backed by Science
Many clinical studies have been done to ascertain the effectiveness of SHR. SHR hair removal is more advanced than IPL hair removal. SHR has proven to be very effective in the treatment of all hair and skin types based on the Fitzpatrick's skin type. Nevertheless, it is important for the operator of the SHR equipment to understand the science behind the treatment in order to effectively administer the treatment. Wellaholic's staff are regularly trained on the SHR treatment procedure.
Wellaholic Awards for Hair Removal
Wellaholic has won the following awards, including several for Hair Removal:
+ Awarded Boutique Spa of the Year 2020 by Travel & Hospitality Awards
+ Awarded Certificate of Excellence 2019 by TripAdvisor
+ Awarded Best Start-up & Fast-Moving Company by SME100 Awards 2019
+ Awarded “Best SHR Salon” for Hair Removal by Daily Vanity Spa & Hair Awards 2020
+ Awarded “Best Body Firming & Sculpting” for WellaFreeze by Beauty Insider Spa & Salon Awards 2019
+ Awarded “Best Hair Removal Services” for SHR by Beauty Insider Spa & Salon Awards 2019
+ Awarded “Best SHR Salon” for Hair Removal by Daily Vanity Spa & Hair Awards 2019
+ Awarded “Best Rejuvenating Facial” for Elight by Beauty Insider Spa & Salon Awards 2018
+ Awarded “Best IPL/SHR Treatment” for SHR by Daily Vanity Spa & Hair Awards 2018
7 Common Hair Removal Blunders You Should Avoid at All Costs
AVOID THESE ROOKIE HAIR REMOVAL MISTAKES
As much as you would not believe, hair removal can be rather tricky. Whether you are lasering your leg hairs away (whether IPL or SHR), enduring the agony of brazilian waxing or just tweezing or epilating like a total motherplucker at home, there can be a lot of things that might go wrong. Do yourself a favour and avoid these rookie hair removal mistakes!
Blunder 1: Suntanning before or after laser hair removal or waxing
You should always avoid getting a suntan at least 24 hours before and after your hair removal treatement (or waxing, for that matter). Sun exposure will likely make your skin too sensitive and thick for proper hair removal. Laser hair removal treatment can also cause skin inflammation, so getting too much sun before or after treatment can lead to not only bad burns but also hyperpigmentation (i.e. the darkening of the skin).
Blunder 2: Sharing a razor or shaver
If you have a habit of borrowing your boyfriend's razor or shaver that you think hardly anything of it, bad bad girl! Sharing a razor or shaver, or using a dirty one can actually cause folliculitis -- also known as the infection of the hair follicles. Folliculitis is a common skin condition in which hair follicles become inflamed. It's usually caused by a bacterial or fungal infection. At first it may look like small red bumps or white-headed pimples around hair follicles — the tiny pockets from which each hair grows. In the worse case scenario, it might also spread warts, jock itch, or even herpes! You are warned!
Blunder 3: Dry Shaving
Dry shaving is shaving without any water or shaving cream. While dry shaving is pretty convenient, it can also cause skin irritation and increase your risk of cuts and nicks. If you need to shave, try to do it in or after the shower, when the skin and hairs are soft and hydrated. Otherwise, try using shaving gel or foam which helps the blades glide easily on the skin.
Blunder 4: Getting hair removal done the week before your period
Always try to avoid any hair removal treatments (whether IPL, SHR or even waxing) a week before your menstrual cycle. During this week, females tend to be more sensitive. So ripping, pulling or zapping can feel much worse. In addition, your hair follicles has a likelihood to swell more and your skin might skin redder for a longer time. Avoid this period!
PS: However, if you really need to do your hair removal treatment during your period, please check-in with our consultants. This is so that they will be able to adjust the settings in order to align with your change in pain tolerance and increased sensitivity during this period.
Blunder 5: Using a dirty (or old) razor or shaver
This is one area where consistency is not good! If you have been using the same razor or shaver for the longest time, it is seriously time to toss it out for a brand new one. Bacteria collects on the razor blades, and with humidity and moisture in the bathroom, the likelihood increases dramatically. Alternatively, you can also soak it in rubbing alcohol for a couple of minutes before shaving to kill the bacteria.
Blunder 6: Overplucking Your Eyebrows
While most of us do pluck our eyebrows to keep them near and tidy, and to achieve a more defined look, do be careful of over plucking your eyebrows. Over-tweezing can make your eyes look too close together, and it might also end up damaging your hair follicles which will results in hairs not growing back permanently.
Blunder 7: Putting on Fragranced Moisturiser after Shaving
When acids or fragrances get into the skin that has just been exfoliated by a razor or shaver, it will burn and cause a reaction. This might also potentially set off an allergic reaction. Hence, on the safe side, avoid not only fragranced moisturiser but also any perfume or cologne. Notwithstanding, a hydrating moisturiser that is scent-free is highly recommended as it will not help help hydrate and soothe the treated area, but help to reduce any bumps or inflammation caused by both the shaving and the hair removal process.
Need Professional Help with Your Hair Removal?
Need help with hair removal in Singapore? Whether it's IPL hair removal, SHR hair removal, laser hair removal or hair removal for underarms, hair removal on arms, brazilian hair removal or hair removal for face or any parts of the body, Wellaholic has the right team of experts to assist you with your hair removal needs. We have both male and female consultants at all our 6 Wellaholic outlets on a daily basis for hair removal for men and women.
WellaSmooth™ - Your Ultimate Hair Removal Regime™ is designed for an all-inclusive fuss-free full-body permanent hair removal experience, completed with all-that-you-require shaving service and our amazing Post-Treatment Therapy (PTT) with AfterGlow which helps with your skin whitening, hydrating and rejuvenating. Result? Smooth and glowing skin that will wow everyone. WellaSmooth is a laser hair removal for both men and women, by male and female therapists.
WELLASMOOTH INCLUDES ALL THE KEY HAIR REMOVAL SERVICES:
a. SHR Permanent Hair Removal PRESTIGE Unlimited - Enjoy our bestseller SHR treatment for all body parts
b. Unlimited Shaving Service - Enjoy unlimited shaving service on all body parts
c. PTT with AfterGlow - Enjoy post-treatment whitening or hydrating therapy followed by AfterGlow red-light treatment
Find out more about our all-inclusive Hair Removal + Unlimited Shaving + Post Treatment Therapy at www.wellaholic.com/wellasmooth
Wellaholic is Featured on Vanilla Luxury's Teen Feature
Wellaholic is featured once again in Vanilla Luxury's special feature on beauty for teenagers. Read the article here or see the excerpt below:
Hair Removal Needs - WellaSmooth by Wellaholic
Hair removal services remain one of the top beauty treatments sought after by teens in Singapore. And while there are plenty of hair removal options that teens can turn to such as razors, waxing and epilators, Laser hair removal is the most permanent one. WellaSmooth is an all-inclusive hair removal service by Wellaholic that is designed to deliver permanent hair removal for the whole body.
Using best seller SHR Permanent Hair Removal, the latest laser in Singapore for painless and effective hair removal, this service is perfect for targeting different parts of the body - face, arms, legs, underarms or even Brazilian. Worried about the pain that comes with longer hair? WellaSmooth also includes an all-that-you-require shaving service so you can be rest assured that your teenager will not feel the pain.
There’s even a Post Treatment Therapy (PTT) that comes powered with an AfterGlow red light treatment. This post-treatment helps with skin whitening, hydration as well as rejuvenation.
Wellaholic is known for pocket-friendly packages and transparency when it comes to pricing. Choose from their 1, 3, 6 or 12-month plans and reap the benefits of a treatment that is effective and backed by the wonders of technology.
Wellaholic, Multiple locations.
7 Great Tips on Teeth Whitening
Just like everyone else you want to have the brightest and whitest teeth ever possible. However, it is important to have a dental examination to ensure that your mouth is healthy. That the problem such as cavities and gum disease need to be addressed and treated before you do your teeth whitening. Why is this the case? “Teeth whitening that is peroxide-based is meant to whiten the innermost layer, not the structure inside the tooth near the nerves,” based on Jennifer Jablow, a cosmetic dentist in New York City. In this article on teeth whitening, we are going to share with you the Top 7 things that dentists wish you would know before you start your teeth whitening treatment.
Tip #1: Get an Examination First by a Dentist
Having a dental checkup before your teeth whitening treatment is highly recommended. This is because you might be having dental problems such as cavities and gum diseases. If the enamel is not intact due to teeth or gum diseases, or because of cavities or other damage, the teeth whitening gel which is peroxide-based may leech into the nerve tissues and cause irreversible damage. In short, always ensure you have healthy teeth before heading into a Teeth whitening treatment.
Tip #2: Watch What Passes Through Your Lips
Certain food and beverages such as coffee, tea, wine or even blended juices can cause tooth discoloration. Other foods such as dark soy sauce or even curry may also cause staining to the teeth. By limiting these foods, it will help your teeth stay as white as possible post procedure. Otherwise, remember to brush your teeth and wipe then clean after consuming coffee or tea. A consistent habit will help you to save your teeth from getting stained again. Also, do consider eating more foods such as cauliflower, strawberries, seeds and nuts as they may help to whiten teeth and also speed up the whitening process naturally.
Tip #3: You May Need More Than One Treatment to See The Best Results
If you want to maintain your newly whitened teeth, you may require consistent commitment and maintenance. This is to prevent your sparkle from losing its lustre. Also, tying up with tip #2, by having regular maintenance sessions for teeth whitening, you can combat the staining that happens from staining foods and beverages. At Wellaholic, we offer TeethWhite™ Unlimited, which offers 4 weekly treatments a month. This is very popular with our customers who are working to whiten their teeth several shades at a time, as well as to maintain their teeth’s whiteness.
Tip #4: There Is A Limit to What Toothpastes Can Do
You might have seen many toothpaste brands these days, advertising and touting their “special whitening effects”. Unfortunately, health regulations limit the bleaching or peroxide content made available on these toothpastes. In addition, the toothpaste is not on the teeth long enough to be effective, and they will not intrinsically change the internal colour of your teeth effective.
Tip #5: Fake Teeth May Not Whiten
The majority of veneers, crowns and fillings will not brighten or whiten with teeth whitening treatments. This is based on a study by the American Dental Association. Hence, if you are planning to whiten your teeth, you have to be prepared for a mismatch of colouring if you do not replace the older restorations. In any case, always inform your dentist or consultant if you have any veneers, crowns or fillings for them to better advise you.
Tip #6: Not All Teeth Stains Are Easy to Remove
While teeth whitening is effective for most teeth, there is a cosmetic condition also known as “fluorosis”. Fluorosis refers to white spots or fine, chalk-like lines on the surface of your teeth. This is usually caused when your teeth were overexposed to fluoride in the earlier years of your life. These stains are very difficult to treat and may require multiple teeth whitening sessions to see good results.
Tip #7: You Can Whiten Teeth Even If You Have Braces
Yes, it is possible to have pearly whites even when you have braces. Depending on what kind of braces you have, some method may work better than others. Traditional braces, which have brackets that cover the front of your teeth, can limit your whitening options. Other types of braces, such as lingual or removable aligners do not obstruct the surface of the teeth, thus allowing for a more thorough whitening treatment to be completed. Those with braces should consider incorporating teeth whitening in their regular oral care routine.
Up to 12 Shades Whiter with TeethWhite
Wellaholic offers TeethWhite™, a premium teeth-whitening treatment in Singapore, using industrial-grade lamps, which can help whiten your teeth by up to 12 shades with immediate visible results. The primary ingredient in teeth whitening gel is generally Hydrogen peroxide or a close derivative called Carbamide peroxide. The molecules will become active when exposed to your teeth and with strong LED light, thereby helping to whiten your teeth thoroughly. You can see immediate whitening results right after the treatment.
TeethWhite™ is a teeth whitening treatment in Singapore which uses the LED blue wavelength light to activate our teeth whitening gel. The 6000 watt industrial lamp helps catalyse the whitening agent to speed up the reaction and causing free oxygen radicals to be formed. Any discoloured substances in the enamel (the top layer of the tooth) is then able to be removed effectively.
Find out more about TeethWhite at https://www.wellaholic.com/teethwhite.html.
7 Essential Tips to Maintaining a Healthy Scalp
Your scalp is well hidden by your hair, and because of that, the scalp is a part of the body which is often neglected. Like the skin on the rest of your body, your scalp is made up of layers of tissue. The lower layers of the scalp are often the newest and healthiest skin which is produced by your body. On the other hand, the outer layers of your scalp generally comprise of dead tissue and cells that are ready to be turned over by the body and shedded to reveal the newer layers of the skin. In order to take care of your scalp, the Wellaholic Team share 7 essential tips to maintain a healthy scalp and to eradicate scalp-related issues such as dandruff.
1. Always Remember to Exfoliate
Exfoliation of the scalp helps to boost the skin cell turnover. If you can, exfoliate your scalp on a regular basis. In fact, if you suffer from conditions such as psoriasis or dry skin, you might want to exfoliate your scalp about two to three times a week. Exfoliation helps to remove and reduce dead skin cells from your scalp surface. To assist with the exfoliation, you can invest in a facial scrub and mechanically exfoliate your scalp before you apply and cleanse the area with a shampoo.
2. Maintain the Moisture Level
Most of the common scalp problems are the result of dry skin at the scalp. This is exaggerated by dehydrated tissue. when you are showering, try to avoid proposing or scope to hot water when you can. Instead, try to use lukewarm water to rinse your hair, which allows more of the natural sebum necessary for moisturising that issue to remain on your scalp. If you are able to, try to skip using the hair dryer and allow your hair to naturally dry. By air drying your hair, you will allow your scalp to take a break from the drying heat of the hair dryer.
3. Massage your Scalp
It pays to massage your scalp on a regular basis. Beneath the skin on your scalp is an intricate network of blood vessels. This blood vessels carry oxygen and nutrients to the tissues surrounding your scalp. My keeping the circulation going in a scope with massages, you are able to maintain a healthy scalp. How can you massage your scalp? You can spend about 10 minutes or so by using gentle circular motions on your scalp as a massage.
4. Limit the use of Chemical Treatments
Avoid chemical treatments at all costs. While a great perm, straightening or hair colouring treatment can help improve the look of your hair, the chemicals used in this treatments will actually irritate your scalp and caused some damage. If you have to use chemical treatments, always engage a professional to limit the amount of damage it can do to your scalp. Always follow the recommendations of the professional for how often you should touch up. At the first instance of any signs of irritation like teaching or even burning, you must inform your professional stylist immediately and stop the chemical treatment.
5. Protect Your Scalp from Sun Damage
Avoid chemical treatments at all costs. While a great perm, straightening or hair coloring treatment can help improve the look of your hair, the chemicals used in this treatments will actually irritate your scalp and caused some damage. If you have to use chemical treatments, always engage a professional to limit the amount of damage it can do to your scalp. Always follow the recommendations of the professional for how often you should touch up. At the first instance of any signs of irritation like teaching or even burning, you must inform your professional stylist immediately and stop the chemical treatment.
6. Shampoo Daily
You might belong to the group that washes their hair once a day. This is very ideal. However, if you suffer from some scalp problems, you might not be able to wash your hair on a daily basis. While cleaning your scalp is an important part of hair and scalp care, the type of shampoo you use is also important. Always research and invest in a shampoo that is not too harsh for your scalp.
7. Maintain a Healthy Diet
A balanced diet with a great amount of fruits and vegetables will help to supply your scalp with the necessary nutrients to keep it in good form. If necessary, augment your daily diet with health supplements such as vitamins that can also help keep your hair healthy. All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturises the scalp and helps keep hair healthy. One of the best known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans. Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.
Welcome to Wellaholic Kovan
We are pleased to announce that Wellaholic Kovan is ready for operations from 16 July 2020. It was very difficult to get Wellaholic Kovan to be ready, primarily due to the Circuit Breaker period where there was no activity allowed. In addition, due to the border restrictions, there is currently a lack of skilled labourers to help with the renovation.
Thanks to the design team from Interior Bits & Tots, who listened patiently to our opening deadline, and worked tirelessly to bring together a team to help complete the project within a short period of three weeks. Although one room is still not fully ready (due to the carpentry works), we are still able to make do with 2 fully-functional treatment rooms. A special shout out of appreciation to Angela and the team. If you need to find a reliable interior design, you'll know who to look for!
With Wellaholic Kovan, it is even easier for our customers along the North East Line to come for treatments. Only 4 minutes from Kovan MRT station, and fully sheltered from the rain, there's no reason not to look and be your best today!
How to Stop and Reduce Hair Loss
Who has not had a hair loss scare? All of us, sooner or later, start to worry that we might be losing too much hair. While most of the moment, it is only a false alarm, and it is possibly just our hair’s routine shedding, in some cases, it’s more than that. However, what could be causing the sudden hair loss? In case you’ve been experiencing baldness and have reason to believe that it is not just your shedding habit, the first thing to do is to consult your doctor. In the following article adapted from Tropika Club, the Wellaholic team will discuss the phases of hair growth, causes of hair fall, and how you can reduce it obviously.
WHAT ARE THE STAGES OF HAIR GROWTH?
Have you ever wondered why your hair does not grow past one stage, however much you attempt? That is because, contrary to popular belief, your hair has a life cycle of 2-6 years, and it drops out. And a new hair grows in its place, just like how plants grow in nature. There is a hair growth cycle that you need to first know of.
About 10-20% of your hair is always in the resting phase at any particular time. Baldness happens when your hair falls out without finishing this three-stage cycle. The hair loss becomes permanent when the follicle stops producing hair, resulting in balding. There are two types of hair fall that can lead to balding. Continue reading to find out what they’re.
WHAT ARE THE TYPES OF HAIR LOSS
PATTERN 1: TELOGEN EFFLUVIUM
In case you have been experiencing loss of hair from all over your scalp and body, it is likely that you’ve got Telogen Effluvium. Telogen Effluvium occurs when more than 20% of your follicles abruptly go into the telogen phase, decreasing the number of follicles which are actively growing hair (3). This results in the loss of volume and, eventually, balding. Telogen Effluvium is mostly induced by certain triggers. .
PATTERN 2: ALOPECIA
Hair loss can take several forms, which range from loss in well-defined patches to diffuse or complete hair loss, which may affect all hair-bearing websites. This is called hereditary or alopecia hair loss. In androgenic alopecia, the hair starts to drop off if testosterone (the male sex hormone) is converted into dihydrotestosterone and starts to attack the hair follicles, making them worthless and curbing hair growth. Female pattern hair loss is strikingly different from male pattern baldness. The primary symptoms of female pattern baldness include the following:
Hair thinning in female pattern baldness is observed mainly on the top and the crown area. Balding starts with the widening of the centre hair part. The front hairline stays untouched in most patients. The hair loss may be intense, but it doesn’t cause complete or near total baldness, as it does in men. More hair loss observed during showers and while cleansing your hair.
The source of hair fall vary from person to person. While in some circumstances, external factors may be responsible, some serious medical conditions, lack of nourishment, and heredity are also major causes of hair loss in many patients. The top factors Which May cause premature hair loss in women are:
WHAT ARE THE MAIN CAUSES OF HAIR FALL?
HOW TO MAKE CHANGES TO YOUR HAIR CARE ROUTINE?
Making a couple of tiny changes to your daily routine can help reduce hair fall. Utilise a wooden wide-tooth comb to untangle your hair. You can use your usual brush after this. This will reduce breakage and hair loss from yanking. It is also vital to remember not to comb your hair when it is wet. Your hair is at its most vulnerable when wet, which raises the odds of breakage.
Another suggestion is to use your towel in the right way. Instead of aggressively trying to use your towel to dry your hair, and subjecting them to excessive force, gently squeeze excess moisture out of your hair with your towel and let it dry naturally. Attempt and switch to shampoos that are free of sulfates, silicones, and parabens to avoid loading your own scalp and hair with harsh substances that cause damage, making your hair brittle and more prone to breakage.
Wash your hair at least one time every three days with a gentle hair cleanser or shampoo to eliminate all of the accumulated dust, dirt, oil, and bacteria build-up. Keep it clean at all times to prevent hair drop from clogged follicles. It’s also important not to wash your hair more than thrice a week. Overwashing will strip your scalp and hair of natural oils that are essential for healthy hair growth.
Do not subject your hair to regular chemical treatments, excessive blow-drying, ironing, and colouring as it can lead to hair loss. If you colour or dye your hair and have been confronting hair fall problems, it would be a fantastic idea to have a brief break before you set any more chemicals on your hair. Research demonstrated that allergic contact dermatitis from hair dyes might be liable for increased hair loss.
Can exercising prevent hair loss?
You would be surprised at how much stress can result in hair loss. And nothing relieves stress in addition to physical activity does. Regular exercise such as yoga can go a long way in reducing anxiety and may help curb hair fall. Beauty comes from the mind and a healthy mind leads to healthy living. Therefore, it is crucial to maintain a balance in your life. Exercise boosts body health and promotes a strong hair growth cycle. It also increases the blood flow to scalp and promote circulation around the scalp, resulting in better hair growth. Work these eight simple, easy to do exercises into your daily regime for hair growth and good health.
Can hair growth supplements prevent hair loss?
There are lots of hair growth supplements that can help regrow hair and suppress hair fall. Even specific vitamin supplements go a long way in enhancing the health and volume of your hair loss. However, do not begin taking any supplements without consulting a healthcare practitioner. Minoxidil is among the very best drugs for hair loss, though it might have a side effect of hypertrichosis (abnormal quantity of hair growth over the body). Cyproterone acetate is just another powerful medication for hair loss in women, though it isn’t advisable for guys.
can hair oil treatments help with hair loss?
There have been research reports claiming that oiling your hair overnight can really make a difference. Though you might not like the concept of sticky, greasy hair, the application of oils, like coconut, peppermint, and argan oils, can help your hair in the long run. Leaving your hair straightened overnight supplies enough time for every strand to be coated and for the scalp to find nourished. Dandruff and dead cells are loosened from the movement of the fingers and can be removed easily with shampoo the next day.
Can hair spa treat hair loss?
Many salons offer hair spa remedies that are meant to strengthen, condition, and nourish your hair. These remedies are ideal for women who are busy and stressed. They not only enhance hair health but are also the perfect way to relax and destress. Listed below are the Advantages of hair spa therapy:
Will hair transplant help with hair loss?
Hair transplantation is one of the curative methods for hair. It is achieved by simply taking donor hair and placing it where baldness occurs. A hair transplant is a procedure in which a plastic or dermatological surgeon moves hair to a bald area of the head. The surgeon usually moves hair from the back or side of the head to the front or top of the head. For FUT, a doctor would remove strips of tissue from the donor area, and, once extracted, cut these strips into individual follicular units. Tiny cuts are then made in the scalp for the follicular unit grafts to be carefully placed into, which can leave some scarring. FUE is the modern approach to hair transplants and is usually favoured by patients because it leaves less obvious scarring. For FUE, individual hair follicles are extracted directly from the patient’s donor area, which is typically the back of the neck, and then moved to the hair transplant site using a specialist micro surgical needle.
hair regrowth Treatments from Wellholic
WHAT IS HAIRGROW™?
HairGrow™ is a special Unlimited Hair Loss Treatment Package in Singapore that combines both the Microneedling for Scalp (with Minoxidil) and Low Level Laser Therapy into a monthly unlimited bundle which offers up to 4 weekly treatments a month at a heavily discounted pricing. HairGrow™ is highly recommended by Wellaholic as this combined the various scientific treatments to treat your alopecia areata, thinning hair or receding hairline and accelerate your hair growth over a shorter period of time.
HairGrow™ = Microneedling for Scalp + LLLT combined
IS HAIRGROW™ BACKED BY SCIENCE?
HairGrow™ including both Microneedling for Scalp as well as Low Level Laser Therapy. Both treatments have numerous research reports and case studies backing them up.
Microneedling for Scalp
WHY SHOULD I CHOOSE HAIRGROW™?
We highly recommend HairGrow™ over the individual treatments for the following reasons:
WHAT IS HAIRGROW™ IDEAL FOR?
HairGrow™ is effective for the following conditions:
Your Top 10 Questions About Hair Loss Answered
Are you suffering from hair loss or thinning hair? Do you start finding more hair on your pillow or in your hairbrush? Do you find more hair in the shower drain after your bath? Hair loss questions are likely some of the biggest health and beauty concerns that most people face today. While losing hair is part of our daily lives, beginning at age 35 with a 40% loss rate of men and growing to a 70% loss rate for men age 80, the majority of the worldwide population will suffer from a hair loss problem. By age 60, women hair loss sufferers will be in the 80% range. In this article by Wellaholic, we will answer your top 10 questions asked about hair loss and hair regrowth.
Question 1: Am I losing more hair than I should be?
Do not panic immediately if you see more hair in the shower drain. Based on hair restoration experts, women lose between 50 and 100 strains per day, even up to 150 in some cases. Men tend to lose even more hair. Now, when you grow older, hair gets thinner and greyer as a result. When this happens, the hairs break more easily. There are many factors leading to this, including the loss of protein, vitamins, minerals and other hormonal factor may also be the cause. hence, the hair follicles will start to shrink, and this will restrict the mechanism for new hair growth.
Hormones are the most common cause of hair loss for both women and men. In both sexes, the specific hormone responsible for hair loss is the same: dihydrotestosterone (known as “DHT”), a hormone that your body produces as a byproduct of testosterone.
Your body uses testosterone as a precursor for several other hormones. One of these hormones is DHT. DHT affects your hairline by miniaturizing hair follicles, causing the hairs to stop growing as they normally would and eventually fall out.
This hair loss is called androgenic alopecia, or female-pattern hair loss (FPHL). Overall, it’s the most serious form of hair loss. Because androgenic alopecia can miniaturize your hair follicles, the hair that you lose is often gone permanently.
Question 2: How do I know if I am getting stronger Hair?
You can check on your hair's health and strength with this method:
Question 3: How do I know if My Hair Loss is due to Main Pattern Baldness?
Male pattern baldness refers to a loss of hair on the scalp in men. It happens as hormone levels change over a man's lifetime, and especially in the later years. It is thought to affect 50 million men in the United States, and half of all men by the age of 50 years. Now, going bald is a relatively slow process which will take a significant amount of time to happen. Identifying the first phase of hair loss that leads of baldness is often tricky and hard to determine. However it is still possible. You will need to look for signs of a M-shaped or horseshoe-shaped hairline. This is further complicated with hair thinning and excessive hair loss during a shower. When this happens, the indicator for male pattern baldness is strong.
Androgenic alopecia refers to the genetic condition of male pattern baldness and female pattern baldness or hair loss caused when enzymes in the body turn the hormone testosterone into dihydrotestosterone also known as DHT. This hormone has the effect of shrinking the hair follicle. It aesthetically appears very differently in both men and women. For example, the Journal of Investigative Dermatology says that "the prevalence of mid-frontal hair loss increases with age and affects 57% of women and 73.5% of men aged 80 and over.”
Question 4: Is Hair Loss Permanent?
Except for loss due to genetic factors, hair loss is usually temporary. In fact, if pregnancy, medication, physical stress, vitamins, minerals, or protein deficiency is the cause of your temporary hair loss, your hair might be okay after recovering your healthy medical status. The hairs should grow back very quickly. Excess hair loss might lead to certain shedding that can be reversed after taking corrective measurements. This is also non as non-scarring alopecia.
Permanent hair loss occurs when a scarring alopecia is present on the scalp. When there is scarring the hair loss is permanent because scar tissue on the skin of the scalp block the opening of the follicle. Scarring alopecia can be caused by auto immune problems, where a group of white blood cells attack other cells of the hair follicle and causes scarring. Other problems that cause scarring alopecia are wearing tight or heavy ponytails, braids and extensions, burns, blunt trauma to the head, surgery of the scalp, and scalp infections that go untreated.
Question 5: Will colouring my hair make it fall out or cause hair loss?
The straight answer is “Yes”. Both permanent and semi-permanent hair colour products contain harmful peroxide and ammonia. Ammonia swells and opens the hair cuticles, and peroxide gets inside it to change the hair colour. This lack of hair integrity makes the hair weaken and leads to breakage. Hair that is bleached or lightened takes the heaviest hit. For the most part, hair loss for those of you who routinely colour your hair with permanent hair colour is generally from breakage, not actual permanent loss. (But it is possible if you make repeated drastic bleaching attacks where you place bleach on the scalp and not just on the hair.)
Question 6: What are the foods that can cause hair loss?
Since diet and hair loss intersect, it’s also possible that some foods groups might trigger hair problems. The first general rule is to avoid allergens, any food causing an allergic reaction, because that increases the immune response, causing inflammation and constricting blood flow to the scalp and hair follicles.
The second rule is to increase alkaline foods and decrease acidic foods. This can slow down hair loss. Try to avoid dairy products, carbonated drinks, sugary cereals, and greasy foods. These meals can cause delayed allergic reactions, build up epidermis plaque on the scalp, increase hair follicle miniaturisation, spike blood-sugar level, restrict blood flow, and clog the sweat pores. If you can cut them from your diet, you might slow down hair loss and promote hair regrowth over time.
Question 7: Does frequent combing cause hair loss?
On the contrary, frequent and regular combing is a good habit, and helps to promote the health of the hair and scalp, according the hair specialists. Bear in mind that you will need need to not comb too hard as this may separate the hair from the roots. Hair fibre is extremely sensitive to excessive physical stress. Under such stress, the cuticles will flake and then strip away, leading to breakages and hair fall.
Question 8: Does Dandruff Cause hair Loss?
Dandruff is common condition that causes flaky skin on your scalp. This skin often falls off, leaving white flakes on your shoulders. In most cases, dandruff doesn’t directly cause hair loss. Excessive and anxious scratching injures your hair follicles, encourages fungi, forms rashes, and creates other dermatological conditions related to the skin flakes. Thus, continued and prolonged scratching weakens the hair follicles, leading to hair loss.
Question 9: What is the best treatment for hair loss?
If you decide to start treatment to save your hair, a good place to start is with minoxidil, more commonly known as Rogaine, which came recommended as the first line of defence by many experts. Don’t expect this hair-loss treatment to create luscious locks; minoxidil is better at slowing down or preventing more loss rather than promoting hair growth. But, according to Dr. Amy McMichael, professor and chair of Wake Forest Baptist Medical Center’s Department of Dermatology, it is effective “if used as recommended, with evidence of improvement seen around six to nine months.” Simply massage the foam or solution into your scalp once or twice daily, and for best results, use a formula with a 5 percent concentration.
Hairgrow™ & Microneedling for Scalp with Minoxidil
HairGrow™ is a special Unlimited Hair Loss Treatment Package in Singapore that combines both the Microneedling for Scalp (with Minoxidil) and Low Level Laser Therapy into a monthly unlimited bundle which offers up to 4 weekly treatments a month at a heavily discounted pricing. HairGrow™ is highly recommended by Wellaholic as this combined the various scientific treatments to treat your alopecia areata, thinning hair or receding hairline and accelerate your hair growth over a shorter period of time.
HairGrow™ = Microneedling for Scalp + LLLT combined
IS WELLAGROW BACKED BY SCIENCE?
WellaGrow including both Microneedling for Scalp as well as Low Level Laser Therapy. Both treatments have numerous research reports and case studies backing them up.
IS HAIRGROW™ BACKED BY SCIENCE?
HairGrow™ including both Microneedling for Scalp as well as Low Level Laser Therapy. Both treatments have numerous research reports and case studies backing them up.
Microneedling for Scalp
Question 10: How long does it take to see results from a hair loss solution?
A topical hair loss solution starts working from the stages of hair follicles with respect to the stage of the hair loss. Since each person will have a different reason or cause behind the hair loss, the time frame will also vary accordingly to the situation and also the treatment type. Generally it should take between 5 to 7 months to get any visual difference because of the hair growth cycle, as each hair growth phase takes about 5 months to complete.
For Wellaholic's Microneedling for Scalp, it will require a weekly treatment for 12 weeks to see good results, as evidenced from the case studies. For the Low Level Laser Therapy, it will take about 16 weeks to see good results, again based on evidence and facts from the case studies.
Conclusion: Do not let Hair loss affect your confidence and well-being
Hair loss can result in a variety of psychological and emotional issues associated with how we perceive ourselves, and how we think we believe other people perceive us. Many people who experience progressive hair loss are able to accept it, but for others, hair loss can have a devastating impact resulting in depression and anxiety. Nevertheless, you should not let hair thinning and hair loss affect you. There are many hair loss treatments and solutions in Singapore, provided by Wellaholic but also by other providers. No matter which option you choose, remember to research to find out the scientific basis of the treatment in order to see the best results.
Case Study: Safety & Effectiveness of Microneedling in Improving Signs of Ageing Skin
Abstract from Report published by Glynis Ablon, MD, FAAD on the JCAD or the Journal of Clinical and Aesthetic Dermatology, Aug 2018. [Source]
The purpose of this study was to evaluate the efficacy and safety of an automated microneedling device (Exceed, Amiea Med, MT.DERM GmbH, Berlin, Germany) when used for the rejuvenation of facial skin, as well as to generate data for an FDA 510K submission for the device.
Participants: Forty-eight subjects aged 35 to 75 years with signs of facial skin ageing were recruited. After consenting and satisfying inclusion criteria, each subject underwent four microneedling sessions 30 days apart. Subjects were assessed at baseline and at 30, 60, 90, and 150 days after the first treatment.
Measurements: Wrinkles were assessed using the Lemperle Grading Scale. Skin laxity and texture were assessed using a modified Alexiades-Armenakas Grading Scale. Digital fringe projection technology (PRIMOS) was used to determine skin topography of the periorbital and mesolabial areas.
Results: Mean improvements in global wrinkle score (mean of nine facial area grades), skin laxity, and skin texture at Day 150, compared to baseline were 1.23 (99% confidence interval [CI]: 1.11, 1.34), 1.09 (99% CI: 0.93, 1.26), and 1.54 (99% CI: 1.33, 1.75), respectively. Statistically significant mean improvements in these three measures were also observed at Day 90. Improvements in wrinkle grading and skin texture were confirmed by the PRIMOS profilometry. The treatment was well tolerated with minimal pain, discomfort, and downtime. Side effects were minor and easily managed.
Conclusion: This study demonstrates that four microneedling treatments of facial skin, spaced four weeks apart, significantly improve lines, wrinkles, skin laxity and skin texture, 90 and 150 days after the first treatment. The treatment was well tolerated with minimal pain, discomfort, and downtime. Side effects were minor and easily managed compared to other invasive technologies, such as laser ablation and radiofrequency.
As the demand for effective, less invasive aesthetic procedures increases, so does the quest for successful solutions. Patients often request therapies to rejuvenate photo-damaged skin, lighten abnormal pigmentation, smooth textural problems, diminish rhytides, and improve skin laxity. This search for younger-looking skin has generated many different cosmetic techniques with varying degrees of invasiveness and efficacy, such as carbon dioxide laser resurfacing, deep chemical peels, and fractionated laser technology.1–4 Predominantly, these techniques work by damaging or causing the destruction of the epidermis, which leads to changes in the dermis that consequently initiate an inflammatory response, resulting in the production of new collagen and skin.5,6 There is, however, a cost to such invasive procedures. Typically, ablative techniques produce thicker bundles of scar collagen rather than the lattice network of collagen found in normal skin. Additionally, ablative procedures can cause the skin to become more sensitive to photo-damage and more susceptible to post-procedural complications.
Microneedling, also known as percutaneous collagen induction (PCI), is a minimally invasive technique that was first described as a principle by Orentreich and Orentreich8 whereby subcutaneous subcision surgery stimulates collagen beneath retracted scars and wrinkles. Fernandes used a similar technique of inserting a 15-gauge needle into the skin under the wrinkles. The technique by Fernandes was followed by the development of the dermal roller.9 A dermal roller is a sterile plastic cylinder with stainless steel needles protruding 1 to 3mm from the surface of the cylinder. The dermal roller is rolled vigorously over the skin to create numerous needle pricks, which lead to thousands of microscopic wounds in the dermis, initiating the natural post-traumatic inflammatory response (i.e., the release of growth factors and the formation of collagen and elastin).
PCI treatment preserves the epidermis while stimulating collagen deposition, thereby reducing the risk of post-treatment complications and patient downtime. Today, PCI treatment can be performed in-office, and patients can resume normal activity the next day.
Conditions that respond to microneedling
In addition to age-related skin conditions (e.g., wrinkles, laxity), there is a growing list of dermatological conditions that respond to PCI therapy, including acne scars, dyspigmentation, alopecia, and hyperhidrosis, and use of PCI in transdermal drug delivery have also been reported.
Microneedling device used for case study
The microneedling device used in this study primarily consists of a handpiece, safety needle cartridge, and control unit. The handpiece contains the motor that moves the needles of the safety needle cartridge and a needle depth gauge that allows the user to control the depth of needle incision from 0 to 1.5mm. The control unit allows the user to adjust the frequency of the needle stroke from 100 to 150hz. The safety needle cartridge contains six sterile, single-use, stainless steel microneedles (maximum 1.5mm length, 0.35mm gauge)
Each subject underwent four microneedling sessions that were 30 days apart. After cleansing the face, a topical anesthetic (LMX 4, Eloquest Healthcare, Ferndale, Michigan) was applied to the entire face and jawline. After 30 minutes, the topical anesthetic was removed by wiping the skin with a cotton pad soaked in 70% isopropyl alcohol, and the skin was allowed to dry. A liberal quantity of Sterile Clear Image singles gel (NEXT Medical Products Company, Branchburg, New Jersey) was applied to the subject’s face to assist the movement of the needle cartridge over the skin, and the needle cartridge was then moved in circular motion across the face. The following needle depths were used to achieve pinpoint bleeding:
After treatment, the skin was cleansed with warm water and sterile gauze. Subjects were provided instructions for post-skin care, including the use of moisturizer and sun block.
Results of case study
Forty-eight subjects were enrolled in the study, all of whom completed treatment and assessment visits. No subjects withdrew from the study due to issues related to study protocol or AEs. Data from all subjects were included for analysis.
The mean age of the subjects was 55.1 years (range 39–67 years), and the subjects were predominantly female. Fitzpatrick phototypes ranged from I to V with a mean of 2.2. Baseline scores and range for wrinkles, skin laxity, and skin texture were 3.2 (2.2–4), 2.8 (2–3.5), and 2.7 (1.5–3.5), respectively.
The TABLE below shows the mean wrinkle grade for each of the nine assessment areas at baseline and Days 90 and 150, together with summarised changes at follow-up.
At Day 90, four facial areas had improved by at least one grade—glabella frown lines, periorbital lines, cheek folds, and upper lip lines. The mean improvement in global score was 0.93 (99% CI: 0.81, 1.06).
At Day 150, six of the nine facial areas had improved by at least one grade—horizontal forehead lines, glabella frown lines, periorbital lines, cheek folds, upper lip lines, and labiomental crease. The mean improvement in global score was 1.23 (99% CI: 1.11, 1.34) with p=2.5×106 (i.e., highly significant).
Mean values for line roughness and surface roughness for the periorbital regions and mesolabial regions are shown in Tables 2 and and3.3. At both Day 90 and Day 150 assessment points, mean improvements were observed for all roughness parameters (R# and S#) in both the periorbital and mesolabial regions. Table 4 shows mean skin laxity and skin texture grades at baseline and Days 90 and 150 and mean changes at follow-up. Mean improvement in skin laxity was 0.82 (99% CI: 0.69, 0.95) at Day 90 and 1.09 (99% CI: 0.93, 1.26) at Day 150. A significance test of the mean improvement at Day 150 against 1.0 gave p=0.07, exceeding the study significance level of 0.0083. Mean improvement in skin texture was 1.33 (99% CI: 1.16, 1.51) at Day 90 and 1.54 (99% CI: 1.33, 1.75) at Day 150. Both of these mean values were significantly greater than 1, with p=7.0×106 and p=1.3×108, respectively.
Conclusion of microneedling case study
Microneedling, or PCI, is a relatively simple in-office procedure that appears to be effective in the treatment of facial wrinkles, skin laxity, and skin texture. Past studies using the technique have lacked sufficient numbers of test subjects. Our study, presented here, evaluated a microneedling system for the treatment of facial ageing among a suitably sized sample of patients.
During the procedure, microscopic wounds created in the papillary dermis by the microneedles being driven into the skin result in the normal chemical cascade that follows trauma. This consists of an inflammatory stage, with its subsequent release of cellular growth factors, followed by the proliferative stage, and ultimately the remodeling stage, with the stimulation of neocollagenesis and formation of a tighter collagen matrix.
In out study, the subjects demonstrated improvement in facial wrinkles and skin texture at the end of the treatment sequence on Day 90, but with a maximal (statistically significant) effect seen in all three parameters at Day 150. This improvement in facial wrinkles demonstrates the cumulative effect of percutaneous collagen induction and ongoing dermal collagen remodeling, and it confirms previous observations described in the literature.9,10 Improvements in skin laxity are predominantly the result of Collagen III being converted to Collagen I, with the subsequent tightening of the skin. Since this process takes as long as 12 months to complete, it is not surprising that statistically significant results were not seen until Day 150 of our study. Future studies would benefit from an interim follow-up at Day 120 and an extended follow-up period of 6 to 12 months to fully appreciate the potential of this technology. Conversely, statistically significant improvements in skin texture were demonstrated by the end of the treatment course at Day 90. With conversion of Collagen III to Collagen I and subsequent skin tightening, one would expect epidermal remodeling to take place and be more measurable in the earlier stages of PCI treatment, as opposed to the later stages.
Results of wrinkle grading and skin texture improvements were confirmed by 3D profilometry. As expected, the improvement seen in the common roughness indices appeared greater than observer grading measurements. This reflects previously published data by Friedman and Fujiwara. However, the results validate the value and effectiveness of 3D profilometry in providing higher resolution of skin topography than clinical assessment alone, supporting the use of 3D profilometry in measuring improvements that cannot necessarily be identified by a trained rater.
In this study, we demonstrated that four microneedling treatments of facial skin, spaced four weeks apart, produce noticeable improvements in lines and wrinkles, skin laxity, and skin texture at Days 90 and 150 following the first treatment.
Microneedling by Wellaholic
WHAT IS MICRONEEDLING?
Wellaholic's Microneedling is a safe, minimally invasive, and effective aesthetic treatment for several different dermatologic conditions including acne and other scars. Given its expedient post-treatment recovery, limited side effect profile, and significant clinical results, microneedling is a valuable alternative to more invasive procedures such as laser skin resurfacing and deep chemical peeling.
Microneedling facial treatments have proven to be more effective than surgical treatments, laser resurfacing and chemical peels in stimulating the production of collagen and elastin. Microneedling also helps remove wrinkles and smooth acne scars.
WHAT ARE THE ADVANTAGES OF MICRONEEDLING TREATMENTS?
Microneedling can also be done at a fraction of the cost when compared to surgical treatments. It appears to be an overall effective and safe therapeutic option for numerous dermatologic conditions.
6 Main Types of Body Fat and How You Can Effectively Remove Them
The rising problem of obesity
It’s so easy to put on weight, and so difficult to get back in shape again. Obesity is one of the most common health problems. In fact, nearly 5 million American kids are obese. In England, severe obesity has hit an all-time high among children in England in their last year of primary school, a government report has found. Between 2010 and 2014, obesity surged 24% in Singapore, 27% in Malaysia and 38% in Vietnam.
Not everyone stores fat in the same places
While there are many guides and articles on the internet explaining how to combat obesity and lose weight, a method can be useful for one person but completely unless for another person. Why is this the case? This is because everyone has a specific body type and it is important for each person to understand how his or her body gain weight. Put simply, you have a specific body type. For you to lose weight and get in shape quickly, you will need to know what your body type is and do the right thing. At Wellaholic, we have a list of the body types and how to target each of them for the best weight loss and fat loss results.
Body Type 1: Full Upper Obesity (Android)
Full Upper Body Fat refers to people who tend to eat a lot and are physically inactive. This type of fat accumulates quickly because the person consumes more calories than what he or she can burn it away.
Best Fat Loss Method for Body Type 1
If you belong to this category, you will need to exercise. Aerobic or cardiovascular exercise is essential, because physical activity will help you to burn off the excess calories. Try starting by doing brisk walking, and then gradually progress to slow jogging. You can also consider swimming as the water buoyancy helps you to exercise without increasing the risk of any injuries from running impact. Also, it would be useful to limit your intake of sweets, especially refined sugars. Always avoid soft drinks and desserts as they pack in a lot of unnecessary sugars.
Body Type 2: Stomach-Centred Obesity (Android)
Fat can be easily stored in the stomach or tummy area. This is called Stomach-centred obesity. Abdominal obesity, also known as central obesity, occurs when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. Central obesity has been strongly linked to cardiovascular disease, Alzheimer's disease, and other metabolic and vascular diseases. An excess of visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively.
Similar to Full Upper Obesity, the main cause is net energy imbalance, where your body consumes more usable calories than it can expend. The main culprits would be the consumption of sugars or fructose, greater meat consumption as well as smoking. Also, a study has shown that alcohol consumption is directly associated with waist circumference and with a higher risk of abdominal obesity in men, but not in women.
Best Fat Loss Method for Body Type 2
If you belong to the Body Type 2, you can try to cut down the consumption of sugars. Also try to eat an moderate amount of meat, and wherever possible avoid alcohol consumption. A permanent routine of exercise, eating healthily, and, during periods of being overweight, consuming the same number or fewer calories than used will prevent and help fight obesity
Body Type 3: Lower Body Obesity (Gynoid)
A gynoid (or pear shaped) body type is typically defined as a rounder, lower half of the body, with more fat deposited in the hips, buttocks and thighs. Conversely, those with an android body type may have greater girth around the chest and abdomen. Gynoid fat in females is used to provide nourishment for offspring and is often referred to as 'reproductive fat'. This is because it contains long-chain polyunsaturated fatty acids (PUFAs), which are important in the development of foetuses. This is also why this body type 3 applies mostly to females. Interestingly, as the female reaches post-menopause, their potential to store fat around the hips and bum decreases and they become much more ‘android’ (see below) in their storage capacity (by as much as 42%). This of course makes sense if female reproductive hormones act as a guide for gynoid storage. Although excess fat levels may lead to the client wishing to reduce them for aesthetic reasons, there is no real immediate health risk of obesity related diseases.
Best Fat Loss Method for Body Type 3
For those with a gynoid body shape (generally seen in women, but can also occur in men), high-intensity interval training and total-body resistance training circuits can be used to effectively burn calories, improve cardiovascular conditioning and reduce subcutaneous fat. Also, try not to skip breakfast. If you do not have a good breakfast to kick-start your metabolism in the morning, you will end up getting more hungry as the day progresses and this will cause you to eat more as a form of overcompensation.
Body Type 4: Swollen Stomach or Belly Bulge
Not all belly bulges are the result of excess fat or weight gain. This could be due to either bloating, menopausal hormonal belly bulge, or a beer belly. Bloating is the feeling of pressure or swelling in the stomach. The most common causes are trapped gas or eating too much in a short time. The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly. For menopausal hormonal belly bulge, the hormonal changes that happen to you may contribute to weight gain, usually a few years before menopause. Last but not least, drinking too much beer maybe lead to a beer belly. Beer is made with hops, and hops contain phytoestrogens, which are plant compounds that have similar effects to the female sex hormone estrogen. Though it hasn’t been proven, there is speculation that the phytoestrogens in beer change the way your body stores belly fat.
Best Fat Loss Method for Body Type 4
As with the rest, by exercising more and eating healthier foods while checking on your calories will help you to lose rather than to gain fat. Always limit your alcohol intake as this has been linked to abdominal obesity. Eat more fibre and drink lots of water to maintain regular bowels. Probiotics can also help you lose weight and reduce bloating.
Body Type 5: Lower Body Fat in the Legs
Sometimes, lower body fat can accumulate in the legs. Leg fat may be comprised of different types of fat cells. Subcutaneous fat is most common in the thighs and located right beneath the skin. Intramuscular fat is the fat dispersed within the muscle itself, much like the marbling seen in meat. Now, most of the leg fat is subcutaneous, which poses fewer long-term health concerns. Leg fat, particularly on the backs of the thighs, often takes the form of cellulite, dimpled fat deposits. Cellulite is incredibly common in women and reducing it is a frequently-cited desire among women trying to lose weight.
Best Fat Loss Method for Body Type 5
The best way to burn overall body fat is via aerobic exercise. One of the best aerobic exercises for the legs would be cycling. This low intensity exercise is easy for beginners as it does not strain the knees, while increasing muscle endurance in various parts of the legs such as the calves, hamstrings, glutes and the quadriceps. Another good exercise would be lunges. Lunges are among the most comprehensive leg workouts because they tone the quads and the hamstrings while also slimming the inner thighs and buttocks.
Body Type 6: Upper Back Fat
Are you being bothered by upper back fat? Back fat can attack in a few different areas. Most men and women experience fat in one of these three areas:
Best Fat Loss Method for Body Type 6
The hardest reality about losing weight is that you can’t just circle a specific spot on your body and melt away the fat. It takes smart full-body training to really burn fat, and you’ll see the results all over. Your number one line of defence against back fat is pull ups. Your back is made up of many different muscles, and a pull-up is an all-encompassing exercise that tones and sculpts them all. Together with pull ups and back exercises, we also highly recommend that you stick to a calorie-deficit diet, which would certainly accelerate your fat loss objectives. If you have tried dieting and exercise and still have trouble with losing back fat, you can consider Wellaholic’s WellaFreeze.
Using WellaShape to Help You With Your Body Contouring Needs
WellaShape™ is Wellaholic’s premium body contouring plan combining our WellaFreeze Fat Freeze with our WellaSculpt Body Sculpting with radio frequency skin tightening. WellaShape™ is designed to help you get into your desired shape through best-of-breed technologies. We use fat freezing via WellaFreeze to freeze your fats, and state-of-the-art Radio Frequency via WellaSculpt to heat your sub-dermal tissues to tighten them and keep them taut. Use science to get in shape immediately.
WellaShape = WellaFreeze + WellaSculpt combined
In our next follow-up article, we will share in detail on which body parts can WellaShape target.
To find out more about WellaShape, visit https://www.wellaholic.com/wellashape.html
$99 Annual Unlimited Underarm Hair Removal
Why is SHR hair removal better than ipl?
SHR or Super Hair Removal is a relatively newer technology which uses gentler pulses of energy but at a higher frequency. This laser hair removal technology allows the skin to be heated gently, but with the rapid pulses, the energy is then accumulated by the skin. While 50% of the energy is targeted at the melanin (similar to IPL), the other 50% targets the stem cells responsible for hair production.
This is a very important point to note as SHR thereby targets both fine and coarse hairs. Ultimately, this leads to less discomfort and pain, yet an improved efficacy.
Because of the gradual accumulation of the energy into the skin, there is less trauma and irritation on the skin - making it ideal and suitable for everyone, regardless of skin tone and even for customers with sensitive skin. In fact, SHR is often considered to be one of the best laser hair removal treatments in Singapore given the various technologies.
How many SHR treatments are needed for effective hair removal?
How Many SHR Treatments are Necessary for Effective Hair Removal?
If the hair is in the anagen phase of growth during treatment, which refers to the active (hair) growth phase, it can be easily destroyed as in the case with IPL technology. The advantage of SHR hair removal in this case is that it can work with customers during both their anagen phase and non-anagen phase, as SHR can target the 50% of the stem cells. Nevertheless, a three-to-four week recovery or "down" time is required to meet this anagen phase as well as to give the skin a recovery time before the next treatment.
Why choose Wellaholic for Hair Removal?
Wellaholic is pleased to be one of the first few establishments to offer SHR Laser Hair Removal since 2016. In order to help our customers with their goal of achieving a smooth skin, Wellaholic offers cost-competitive Monthly Unlimited Packages which allows customers hair removal on all body areas (including Brazilian or Boyzilian) at an affordable monthly fee.
In addition, Welalholic's SHR machines are serviced and calibrated regularly to ensure optimum efficacy. Our staff are also trained to ensure that the best experience towards permanent hair removal for our customers.
Our constantly R&D in the SHR treatment procedure has helped us clinch several awards, including the following:
Trust Wellaholic With Your Underarm Hair Removal
In order to help our customers get the best results, it is important for the staff to understand the science and technology behind SHR, as well as how the machine actually works. This is so that the staff is able to confidently operate the machine and advise the customer on the SHR technology.
As part of our sharing process, our team is always happy to answer any of your queries. You can direct any feedback or queries via the button below. We look forward to assisting you with your hair removal journey!
Effective Permanent Hair Removal for Males - Tips and Tricks
Hair removal used to be strictly a female thing. Unless you are a bodybuilder, a swimmer or a cyclist who requires a clean, shaving body look for competitive reasons, you might not consider hair removal. However, in this modern-day, more and more men are opting for the same grooming rights as women. This includes having smooth skin.
In this in-depth article by Wellaholic on hair removal for guys, you will learn how to improve your hair removal results with tips and tricks from our hair removal experts.
Different males have different Hair Removal requirements
There is an increase in men with various hair removal requirements. Some men do not necessarily want all body hair removed. For example, we have some customers who increasingly want their chest and back hair thinning (and not totally removed). Then there are customers who want a full body permanent hair removal, including boyzilian. (Boyzilian is a common term for permanent hair removal for the private area, including the groin and the butt area). There are also male customers who have specific requests, such as SHR on their eyebrows. This is because they want to take away the unibrow look.
There are hygiene reasons too!
Another reason to why more males are getting their body hair removal is because of hygiene. Some guys find that manscaping helps them relieve irritation. Hair removal helps to reduce bushiness and any itchiness that can be accentuated by sweating, especially during the hot humid Singapore weather, or after exercise. By keeping the skin smooth and hair-free, it prevents excessive sweat and bacteria from multiplying, which is the main culprit for body odours.
Getting rid of irritating ingrown hairs
The other common reason would be ingrown hairs. A lot of guys want to have less hair to make shaving easier. This is especially so when they have ingrown hairs at their chin or neck areas. Laser hair removal is the only effective way to treat a condition called PFD (pseudofolliculitis barbae). This is a condition where clusters of red, inflamed or dark bumps appear around hair follicles after shaving.
You get also develop ingrown pubic hairs when your pubic hair grows back into the skin instead of rising up to the surface. This may happen for pubic hairs which have been shaved, waxed, or plucked. When an ingrown hair develops, you may notice small, round bumps called papules, or small, pus-filled bumps called pustules. For some serious cases, the skin around the ingrown hair may become darker. This is known as hyperpigmentation. There may also be itching around the irritated areas.
Laser Hair Removal and Super Hair Removal (SHR)
While waxing is the traditional means of temporary hair removal, which requires monthly visits to the waxing salon, laser hair removal has become the defacto solution for permanent hair removal. Laser hair removal such as Wellaholic's SHR or Super Hair Removal uses laser light energy to penetrate the hair shaft. This travels down to the follicle and kills the hair root, where the hair growth starts. While another hair can grow in its place, it is very difficult.
Hence, laser hair removal can last a fairly long time, and even permanently. Laser hair removal is a procedure where a specific beam of light bypasses the epidermis and targets the follicle. This disables the reproductive cycle of the hair without hurting the skin. As laser hair removal destroys the follicle, the hair shaft becomes weak and limp, and with repeated treatments - about 8 to 12 treatments - the follicle dies and no hair grows.
Using laser hair removal to stop hair growth or thin out hair
Laser hair removal has the flexibility to either permanently stop hair growth, or just thin out hair. In fact, other than electrolysis, laser hair removal is the only hair removal treatment that allows for thinning, rather than complete removal.
Understanding the hair growth cycle for better hair removal
A point to note is that we usually say that customers will get permanent hair reduction. This is because what happens is that when one follicle dies, there might be another one next to it that may regenerate itself. Hair grows in different cycles so at any time, 30 to 60 percent of the hair is in the anagen growth cycle stage. The laser is targeting the hairs in the growth stage. The dead ones that are dead will shed after a few weeks. By the time you go for your next appointment (recommended 30 days later, to time with the hair growth cycle), the hairs that were in their growth stage will now by in their dormant or dying stage.
What should you do before your first SHR hair removal appointment?
Shaving. It is important to shave the area that you are getting treated before the appointment. At Wellaholic, we also provide a shaving service at a nominal fee, but we recommend customers to shaving before the treatment if possible. You want to have short hair so that when the light and energy goes through it, there is enough left to target the follicles.
Update on your skin colour and ethnicity to determine the right SHR settings
Lasers work differently on light and dark skins. People with fair skin will fall under Type 1, 2 and 3 and responds best to shorter wavelength (755 nanometers), which is easy on the skin and also effective on light hair. On the other hand, people with dark skin will fall under Type 4, 5 and 6 (where Type 4 is Indian, and Type 5 and 6 being African American). In this case, we will use a wavelength that bypasses the epidermis and has a long pulse like the 1064 nanometers and safe on their type of skin.
Wellaholic's Super Hair Removal
We hope that this article on permanent hair removal for males has been a useful read for you. Wellaholic offers a range of hair removal services, for male customers and by male therapists. (female customers are served by our female therapists)
WellaSmooth - WellaSmooth™ is designed for an all-inclusive fuss-free full-body permanent hair removal experience, completed with all-that-you-require shaving service and our amazing Post-Treatment Therapy (PTT) with AfterGlow which helps with your skin whitening, hydrating and rejuvenating. Result? Smooth and glowing skin that will wow everyone.
SHR Hair Removal - We provide both SHR Monthly Unlimited plans (Prestige tier covers all body parts including boyzilian, while DELUXE tier covers all body parts except boyzilian). We also provide per-session treatments for specific body parts.
PTT with AfterGlow - Further enhance the tone and suppleness of your treated skin with our PTT or Post-Treatment Therapy with AfterGlow. Choose from either Whitening Therapy for hyperpigmented or darkened skin, or choose our Hydrating Therapy for accelerated skin repair from the harsh SHR energy rays. Then end it off with our AfterGlow™ red light treatment which helps to repair and rejuvenate your treated skin.
Lifetime Maintain Mode for WellaShape
What is the Criteria to Enjoy Lifetime Maintain Mode?
How Does the Lifetime Maintain Mode work?
Is There a catch with lifetime maintain mode?
At Wellaholic, we are constantly reviewing our Brand Promise, which is to:
1. Provide affordable treatments for our customers
2. Help our customers see results with treatments that are backed by science and research
3. Ensure availability of capacity so that customers can make booking easily online
4. Deliver exceptional customer service, and listen to our customers
Are There Any Terms and Conditions?
Does Fat Freeze Cryolipolysis Work?
Much studies have shown that WellaFreeze or Cryolipolysis fat freeze is an effective procedure for fat reduction. WellaFreeze is a non-surgical procedure to help remove extra fat cells from beneath the skin. As a non-invasive treatment, WellaFreeze has several advantages over a traditional surgical fat removal process. Cryolipolysis's popularity as a fat removal procedure has been increasing since it was approved by FDA in 2011. In this article by Wellaholic, we are going to take a closer look at the fat freezing technology to see how it works.
The Mechanics of WellaFreeze
Cryolipolysis works by placing a portion of the fat into two parallel panels which cool the fat into a freeze temperature, usually below zero degree celcius. This is also known as CoolSculpting, a branded form of fat reduction that's approved by the FDA in USA.
A 2009 study looked into the clinical efficacy of cryolipolysis. In this study, researchers concluded that cryolipolysis reduced the treated area by as much as 25%. The results were still present six months after the treatment, which proved that the fat loss/reduction was a permanent one. When frozen, the dead fat cells are purged out of the body through the liver within several weeks of treatment. The full results of fat loss can be seen within three months.
Cryolipolysis is usually treatment on the thighs, lower back, belly, as well as the sides or the "love handles". As WellaFreeze can reduce the appearance of cellulite on the legs, buttocks and also for the arms, it is used extensively in these areas. The process usually takes about an average of one hour.
Does Fat Freeze work?
WellaFreeze, together with CoolSculpting and other forms of fat freezing or cryolipolysis have a high success rate. They are effective for shaving off areas of fat from the body. They are also generally safer and have fewer side effects than other procedures such as liposuction, which is both invasive and more risky.
Nevertheless, Fat Freeze should not be seen as a miracle cure. Up to 25% of the fat can be removed after each treatment, but customers should not expect a complete removal of fat. As a whole, other factors such as lifestyle and diet also play a large role. A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies, reported that people had an average fat reduction of 19.55 percent.
Also, WellaFreeze cannot tighten loose skin. If the skin has stretched around fatty buildups, other treatments such as WellaSculpt will be needed to tighten the areas with loose skin.
The possible Side Effects
Some possible side effects include the following:
In very rare occasions, cryolipolysis might lead to an increase in the volume of fat cells in the treated body part(s). This is called Paradoxical Adipose Hyperplasia. When this happens, alternative treatments such as the traditional liposuction is recommended instead.
Who is Most Suitable for WellaFreeze?
It is important to note that cryolipolysis is not for everyone, and should not be seen as a treatment for obesity. Instead, cryolipolysis is more ideal as a method to help remove small amounts of extra fat resistant to other weight-loss means.
People with the following conditions should avoid cryolipolysis:
How Long Will the results Last?
The results from each cryolipolysis or WellaFreeze treatment should last indefinitely. This is because when cryolipolysis kills off the fat cells, they are "dead" and do not come back. However, if you do not manage your diet and binge after the treatment, new fat cells will naturally grow, hence it is important to always exercise regularly and eat accordingly to your calorie burn to balance it well.
To find out more about WellaFreeze, click here.
Member's Special: $19.90 for Retinol Serum (UP:$44.90)
It's time for our amazing Member's special, valid for all Deluxe and Prestige Members. Enjoy a special price of only $19.90 for our Retinol Serum instead of the usual price of $44.90. This gives you more than 50% off the RRP (recommended retail price).
Terms & Conditions
Wellaholic Retinol Serum
Winner of Beauty Insider's Best Face Serum (Anti-Ageing), Retinol Serum by Wellaholic contains 100% concentrate of retinyl palmitate. Retinol is highly rated by dermatologists worldwide and is the top recommended anti-ageing serum which affects the gene expression and enhances superior collagen production.
WHAT ARE THE BENEFITS OF RETINOL SERUM?
First thing’s first - let’s start with what retinol actually does. Many refer to it as the only proven anti-ageing ingredient and that’s kind of on the money - Dr. Murad, dermatologist and founder of Murad Skincare, neatly summarises the action of a retinol as ‘exfoliating, aiding in the production of collagen, and fighting free radicals.’ Those three jointly are a pretty powerful skin overhaul.
That said, retinols don’t work equally as well on everyone - you shouldn’t touch the stuff if you suffer from rosacea, eczema, or psoriasis as retinol can make you more vascular - meaning that you will end up with more inflammation and thereby worse symptoms of whatever it is you are suffering from, (though clinical trials have shown PHAs to offset some of the negative sides of using a retinol).