YOUR GUT WALL PLAYS A CRUCIAL ROLE BETWEEN YOUR INTESTINES AND THE REST OF YOUR BODY
There are three important players in ensuring longevity. The first two would be Gut Bacteria and Mitochondria. Now it's time to meet the third: your gut wall.
The gut wall is the protective barrier between your gut and the rest of your body. It consists of a single layer of mucus-producing cells that line your intestines. Tightly packed together, the gut wall is interspersed with immune cells - specialised white blood cells that act as sort of a gatekeeper in the wall.
This gatekeeping role is important because many things lurk in your intestines. While some are good for the body, others are bad. The gut wall and immune cells decide which ones to let through and which ones to keep out. This means that the rest of the body gets the nutrients and keeping all the nasty things out.
LSPs, or lipopolysaccharides are the main villains of this longevity story. They are waste products or discarded fragments of your bacteria's cell walls, which gets shed when your bacteria die or divide to reproduce themselves. Trillions of LSPs get produced every day - hence they can be very harmful if they breach your gut wall to reach your blood, organ, tissues, or lymphatic system.
When the immune cells in the rest of your body encounter LSPs, they perceive them as foreign invaders and their react accordingly. They attack them, and this leads to inflammation. If this happens ovre and over again, it's chronic inflammation, whihc is one of the ultimate causes of many of the most common ailments associated with ageing, such as diabetes, osteoporosis, arthritis, cancer and Alzheimer's.
Hence keeping your gut wall strong and able to ward off invaders is a key part of ageing well.
How to strengthen your gut
Fortrunately, there are some simple ways to strengthen your gut wall. One of the simplest ways is to eat plenty of food that provides your body with a source of organic compounds known as polyamines. Sources of these include leafy greens, mushrooms, nuts, seeds, lentils, shellfish, chicken liver and aged cheese. When they are given these foods, your gut bacteria use them to product and transport polyamines, which then help to protect your gut wall.
These compounds also help combat inflammation, and they provoke a beneficial process known as autophagy, which is the result of another phenomenon called hormesis, which is a beneficial way in which your body responds to stress.
To live a long and healthy life, make your bacteria hungry
One of the most effective strategies for enjoying the benefit of hormesis and autophagy is also one of the least enjoyable strategies to implement: partial, intermitten fasting. It is recommended that you limited yourself to consuming few than 900 calories per day for five consecutive days per month.
When the bacteria sense a lack of food, they send a message to your body cells. This provokes your cells to engage in autophagy, leaving them stronger than before. But it is not just your cell that are listening to the alert messages sent by your gut bacteria; it's also the mitochondria within your cells. Now, you would have known the important of mitochondria through Wellaholic's Resveratrol supplement - which extends mitochondria. Mitochondria produce energy within your cells. Mor emitochondria means more energy for the cells. This turbocharges your body engines. The better or worse your mitochondria function, the better or worse you age. So if longevity and youth is your aim, you want your mitochondria firing on as many cylinders as possible!
To assist your with this, consider Wellaholic's Probiotics Complex which augments and strengths healthy bacteria colonies for gastrointestinal support. Also consider our Resveratrol High-Absorption which is a super antioxidant for cellular regeneration and supports mitochondria energy levels.
Taking a vacation is what we always look forward to. Nevertheless, while traveling is one of the best things we can do for our mind, it is not always the thing in keeping our skin, face, and hair in the best condition. Here are some of the top 10 Wellaholic travel beauty essentials for both guys and gals - to help you look your very best for that perfect getaway vacation selfie but yet making sure you continue looking great when you return from your holidays.
1. Lip Balm
The ever-changing climate can have a toll on your skin and especially for your lips. Moisturizing lip balms can help stop the dry and cold weather from cracking your lips. More often than not, the lip balm is also great for situations where you might have neglected drinking and hydrating. Take note to seek our a lip balm that is natural and does not contain alcohol. This is to prevent it from drying your lips out even more.
Dead skin is something that you want to take care of, while you are on the road. A good exfoliator is a travel beauty essential that can help rejuvenate your skin. The mere fact of giving your skin a good scrub will open up the pore and make them feel like you have given them a quick spa treatment.
A good moisturizer is a must regardless of whether you have oily, dry or normal skin. The moisturizer will help keep your skin smooth and vibrant. Take care of research all ingredients beforehand to make sure you are picking the most optimal formula for your skin.
4. Aloe Vera
Traveling with natural aloe vera or aloe vera gel is definitely recommended for travelers. Aloe vera has many uses from burn remedy to moisturizing the skin. This soothing gel is perfect for tropical destinations.
5. Tea Tree Oil
The Tea Tree Oil is a natural oil which comes in handy when traveling and can help salvage open skin that is prone to infections. If you suffer from blemishes, acne or dry skin, this is one essential product to carry.
6. Travel Water Bottle
The most underrated thing you can do for your skin is to keep hydrated. By carrying around a water bottle, ideally a vacuum stainless steel water bottle (good for cold climates), you can be both eco-friendly yet keep your body hydrated. Be sure to check on the drinkability of the water wherever you go.
7. Hand Cream
Dehydration is a common pet peeve both during plane travels and during the journey itself. A rich moisturizing cream is a must-have. There is something about those flights that is particularly hard on the hands. Avoid cracked skin on fingers, which can be painful by moisturizing your hands often, and most importantly right after the washing of hands.
8. Disinfecting Wet Wipes
During your trip, you will be in touch with various surfaces and items - and not all will be clean. Disinfecting wet wipes are useful as they can help you clean the surfaces and items that you get in touch. One common good practice is to use the wet wipes to wipe the utensils that you will be using just in case they have not been cleaned properly. Another good practice would be to clean the trays and multimedia controller in the planes, as they do not get the "deep cleaning" they deserve. Also, wet wipes are also useful to keep your skin cleansed and refreshed after a hot, sweaty and dusty outing.
9. Hand Sanitizer
In a French survey of travelers to countries where diarrheal illnesses are common, the people who used hand sanitizers while abroad are half as likely to have their trips spoiled by illness. "Use of hand sanitizer is highly acceptable by travelers and is associated with an incidence of traveler's diarrhea and/or vomiting," based on the report published in Travel Medicine and Infectious Disease. Bring along a portable one which you can clip onto your travel bag so that you can conveniently use it often and always.
Whether you’re traveling to the exotic beaches of Goa or planning a simple staycation, a sunscreen is definitely a must. Wellaholic's Daily Sunscreen is formulated not only to protect the skin against UVA and UBV rays, but also contains antioxidants to help the skin defend against free radical damage. The lotion is easy to apply on the skin and does not leave the skin feeling sticky or uncomfortable. What’s best about Wellaholic Daily Sunscreen is that it is easy to mix and blend with other moisturisers, making it an indispensable travel companion for your daily commuting. Our sunscreen has just won the 2019 Beauty Insider Beauty Awards for Best Ladies Products - Face Sunscreen; Reader’s Choice Award 2019. At $39.90, this handy companion will be your ultimate protection!
EFFECT OF FAT FREEZE CRYOLIPOLYSIS ON ABDOMINAL OBESITY OF WOMEN
Summarised from the abstract by Meyer PF and team on Sep 2017 published on US National Library of Medicine, National Institute of Health. (Source: https://www.ncbi.nlm.nih.gov/pubmed/29734405)
The study aims to verify the effectiveness of cryolipolysis in the reduction of localized adiposity (obesity) in women.
A group of 15 women, aged between 25 to 50 years. The cryolipolysis was used in the following parameters
--> Temperature -7 degrees
--> Suction power 30 kPa
--> Application time 60 minutes
After the cryolipolysis was performed, a follow-up of 2 months was conducted to verify the changes related to weight, body circumference, fat layer thickness, which were evaluated by ultrasonography and photogrammetry.
From data analysis, the reductions observed on perimeter (p=0.03) and ultrasonography (p=0.03) showed significant results, considering p <0.05. As of body weight results (p=0.57), the average value varied during the study; however, at the end of the research, no significant weight increase or decrease was reported, as it is known that this method does not interfere with this variable. Additionally, quantitative data were satisfactory. The photogrammetry analysis showed that cryolipolysis positively affected subjects' results.
A change in body contouring, especially in individuals with lower body mass, reinforces the idea that the parameters must be suitable for individual needs.
This recent study reinforces the positive effects of cryolipolysis or fat freeze on women with adiposity. Significant results in the fat tissue perimeter were noted. However, adjust the appropriate parameters for the client is crucial in achieving the best effects for the customer. As Wellaholic adopts the same body contouring techniques as this study, we believe that a regular WellaFreeze fat freeze regime, between three to five times, will improve the results.
To find out more about our WellaFreeze Fat Freeze, click here.
Introduction to resveratrol
There are many documented benefits to taking Resveratrol. This powerful antioxidant has been shown to help combat premature ageing. Resveratrol can also fight off free radicals and prevent cancer. But how much resveratrol should you take? (Wellaholic offers our W+ Resveratrol supplements in our online store. This powerful Resveratrol supplement is also included in our Elight Facial Collagen Boost PRESTIGE plan).
Resveratrol dosage according to science and research
At the moment, resveratrol is still the subject of extensive ongoing research. Much of this centers around the optimum healthy dosage required by humans to attain the various health benefits associated with it.
Studies on mice have shown that resveratrol in high doses can increase longevity and play and active role in the prevention of disease and cander. Mice on high fat diets, when supplemented with resveratrol, showed increased survival and insulin sensitivity, as compared to mice that were not.
In other rodent studies, anti-ageing effects were observed in mice which received a human equivalent of as little as 20mg of resveratrol a day.
How does resveratrol work?
Resveratrol has a relationship with apoptosis cells (cell death as part of the natural growth and development of the cell). In many studies, it is shown that at a lower dose, resveratrol acts as an anti-apoptotic agent. This protects the heart by increasing cell survival proteins. Also evident at higher doses is the capacity for resveratrol to hinder the growth of existing tumours. Thus, at lower dose, resveratrol can be very useful in maintain not only human health but also slowing down the ageing process.
How much resveratrol to take?
In health science circles, 20mg of resveratrol a day is generally agreed to be an appropriate dosage for an adult. This is the lowest effective dosage.
Alternative to taking supplements, you can also drink red wine. However, 30ml of standard red wine averages around 90 micrograms of resveratrol Hence you will need to take 41 glasses of red wine a day to achieve the same effect!
Wellaholic's W+ Resveratrol contains 200mg of daily resveratrol (a month's supply) which can exert impressive changes in critically important genes involved in varous ageing processes and degenerative diseases.
As we approach the year end festivities, there is a tendency for us to drink more. We are often told that too much alcohol is bad for us, but do you really know why? Have you ever wondered how alcohol affects your liver when sipping your favorite cocktail or schooner of beer? Here’s a quick rundown:
Your liver is a robust organ and can usually cope with drinking a small amount of alcohol. However the liver can only handle a certain amount of alcohol at any given time, so if you drink more than the liver can deal with by drinking too quickly, or drinking too much, your liver cells struggle to process it.
When alcohol reaches the liver, it produces a toxic enzyme called acetaldehyde which can damage liver cells and cause permanent scarring, as well as harm to the brain and stomach lining.
Now, here are seven ways to look after your liver:
1. Have a Balanced Diet
It’s also important to watch what you eat. “While nearly every cell in the body is able to metabolise glucose, only the liver cells can handle fructose,” says Dr Sherwood of the Functional Medicine Institute in Tulsa, Oklahoma. “If we consume too much fructose over time, the liver can become overwhelmed and suffer irreparable damage.” Limit foods that are high in refined sugars and high-fructose corn syrup, such as soft drinks, baked goods and sweets. Stick to natural sources of sugar (fruit for example) instead.
2. Maintain a Healthy Weight
Alcohol is not the only thing that can cause fatty liver disease – obesity (or even just being overweight) puts you at risk of developing non-alcoholic fatty liver disease (NAFLD).
People who have NAFLD are at an increased risk of suffering from cardiovascular problems; they also typically have diabetes and high cholesterol. During the early stages of NAFLD, the condition can be managed by losing weight, drastically reducing fat intake and exercising regularly.
3. Exercise Regularly
Regular exercising helps your body burn triglycerides for fuel, which can help reduce liver fat. Following an exercise programme that includes both aerobic exercises (walking, cycling or swimming) and weight training can improve your liver function.
Aerobic exercise helps strengthen your heart muscle, which means it can pump blood more efficiently throughout your body. When this happens, your pulse slows and blood flow improves – it’s easier for your heart to move blood to your liver, and then for your liver to send the filtered blood back into your system.
Building lean muscle mass delays severe muscle wasting, which occurs during the advanced stages of liver disease. Weight training also prevents a build-up of excess body fat, which can cause fatty liver and result in a non-alcoholic steatohepatitis (NASH). The National Institute of Diabetes and Digestive and Kidney Diseases says that although NASH initially presents with only a few symptoms, it can cause your liver to become non-functional.
4. Stay Hydrated and Drink Lots of Water
Your body needs to remain hydrated. Toxins that affect your kidneys, liver and bowel function will build up when you become dehydrated.
According to Dr Neil-Sherwood, “Dehydration can have a direct effect on our liver’s ability to properly detoxify our body. So as the liver loses hydration, it also loses its organ reserve, or what it uses to take care of the rest of the body.”
Water also helps maintain the fluid content of your blood. When you become dehydrated, your blood becomes thicker – your liver is responsible for filtering blood and the thickness can impact its ability to detoxify.
5. Cut Down on Processed Foods
Manufacturers like to cram in lots of sodium, sugar, and chemicals to “improve” taste and appearance, extend shelf-life, and maximize profits.
Unfortunately, our liver gets the task of filtering through all the junk we eat and too much processed food can really take a toll on its functionality.
One particularly pesky ingredient that’s practically ubiquitous in processed foods is high fructose corn syrup. This refined sugar is made up of about 55 percent fructose and 45 percent glucose.
When we consume high fructose corn syrup, the liver uses it to create fat, which slowly accumulates in the liver cells and can lead to liver disease.
6. Cut Down or Limit on Alcohol Consumption
Consuming excessive amounts of alcohol can cause damage to your liver cells. Over time, liver damage can cause a build-up of fat in your liver, inflammation or swelling and/or scarring (cirrhosis). If you already have liver disease, even a small amount of alcohol can worsen your condition.
How much is a moderate amount of alcohol? According to a previous Health24 article, women should limit their consumption to one drink per day, while men should only have two. One drink is equal to 148ml of wine, a 355ml beer or one shot (44ml) of an 80-proof liquor.
7. Consider Liver Supplementation
Milk thistle has been used to treat liver disorders for more than 2,000 years. It’s the herbal ingredient most often used for liver complaints in the United States.
The active substance in milk thistle is silymarin, which is made up of several natural plant chemicals.
Lab studies suggest that silymarin helps regenerate liver tissue, bring down inflammation, and protect liver cells from damage by acting as an antioxidant. A 2017 analysis of studies found that silymarin slightly reduced certain liver enzymes, markers of liver damage, in people with liver disease. More research is still needed to know how well milk thistle might work.
Wellaholic's Liver Support helps boost and support liver function. Milk thistle, is a natural herb that has antioxidant and anti-inflammatory properties, and is commonly used to detoxify the body, especially the liver, as well as help liver diseases and gallbladder problems.
Suggested Use: One tablet, taken once daily preferably with meals.
IMPROVES SKIN ELASTICITY AND HYDRATION
Collagen provides the infrastructure of the musculoskeletal system, essential for mobility. The intake of collagen ensures the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones and joints. Collagen is a protein made up of amino-acids: glycine, proline, hydroxyproline, and arginine.
Collagen peptides are a rich source of hydroxyproline, an essential component of hyaluronic acid and collagen. Made in USA under a certified FDA facility.
Suggested Use: One capsule, taken 1 to 2 times daily preferably with meals.
SGD24.90 - SGD66.90
Wellaholic's Collagen Peptides helps to improve skin elasticity and hydration. They are a rich source of hydroxyproline, an essential component of hyaluronic acid and collagen. Made in USA under a certified FDA facility.
Suggested Use: One capsule, taken 1 to 2 times daily preferably with meals.
In the UK over £9 billion a year are spent on beauty products that promise to improve and transform us. But how much of what these products promise is based in scientific evidence, and how much is simply marketing manipulation?
Cherry Healey teams up with independent scientists to put everyday cosmetics to the test like never before. In a groundbreaking study carried out by the University of Sheffield, and with the help of 25 volunteers, she discovers that moisturisers might not have the benefits people think they do.
She meets dermatologists in Manchester to find out how well her skin is really aging and sees the shocking effects of sun damage, and she discovers the only over-the-counter product scientists would use on their own wrinkles.
Retinol Works Brilliantly!
Over-the-counter retinol products could offer an effective alternative to needles when it comes to addressing wrinkles. Speaking to Cherry, consultant dermatologist Dr Anjali Mahto referenced a study conducted by the Amway Corporation and the University of Michigan where the use of 0.1% retinol by participants over a four week period led to an improvement in fine lines, wrinkles and pigmentation too. As a weaker form of prescription strength tretinoin (which Dr Mahto highlights as the most impressive no-needle option), improvements can be sustained over several months with continued use.
Her recommended plan of action? Use a product with a minimum of 0.1% retinol in it to begin with, building it up gradually. If only small amounts of irritation are experienced, upgrade to maybe 0.3% or 0.5% in a few months’ time. Once you’re used to it, try building it up to 1%. Caution is advised though due to the risk of redness and irritation.
Wellaholic's Skincare are REtinol-Based
Part of Wellaholic's research stems from the numerous independent studies that have been made on retinol - it remains one of the highly important ingredient with an amazing benefit on the skin.
The benefits of Retinol for the skin includes:
Wellaholic's Flawless Face Serum contains 100% pure concentrate of retinyl palmitate, which is a gentler form of retinol suitable for daily usage. Wellaholic's Rejuvenating Night Cream, on the other hand, has a combination of retinyl palmitate and moisturising agents including AHA or alpha hydroxyl acid which provides more moisturing properties and is suitable for application when going to bed.
This combination treatment brings out the effectiveness of the Elight Facial Collagen Boost treatment. Going deeper into the science behind this approach, Elight treatments uses Radio Frequency, IPL, as well as Red Light Therapy to stimulate the collagen peptides.
The collagen peptides, upon stimulated by the various energies, is able to boost collagen production, and help repair the skin and tightening it in the process (as seen in the illustration). This works very well with the retinol therapy proposed as the retinoic acid helps to accelerate the exfolication of the outer surface of the skin, thereby revealing (more quickly) the newer layers of skin which is already created and tightened by the Elight process.
While this process is effective and have been many satisfied customers, it is not an immediate process (as with Laser invasive treatments). This is because the body takes time to create collagen and shed off the outer layer of skin. Hence, the treatment, while effective, requires a dedicated and consistent approach.
With a disciplined approach towards Elight treatments and combining it with the retinol-application treatment on a regular basis - you will be leveraging on science and innovation to help you look younger and slow down the process of ageing on your skin!
The evidence is compelling that red wine has health benefits.
Most interesting is the observation that resveratrol found in red wine improves the overall health and substantially prolongs the life of fungi, fish and mice.
It's a phytoalexin found in high concentrations in red grape skin that helps fight infections by fungi and certain bacteria.
The molecule is thought to be an antioxidant that helps prevent cell damage from powerful oxidants that are produced during normal metabolism.
Already called an anti-aging drug, the mechanism, by which it prolongs life in animals, is unknown.
Alcohol in moderation also has health benefits. Over 60 research studies have shown that moderate consumption of alcohol reduces the risk of a heart attack.
The benefits only occur if no more than one or two drinks are consumed daily. Any more and the risks of heart attacks and death increases.
Much of the initial information comes from the intriguing observation that despite the fact that the saturated fat content of the French diet is much higher than the average American diet, paradoxically the prevalence of heart attacks is half that found in the U.S.
This reduced risk cannot be explained by lower cholesterol, more exercise, less stress or less obesity among the French. Careful analysis of all factors that could explain the difference pointed to the increased consumption of alcohol and red wine.
Resveratrol isn't the only compound in wine with health benefits. Antioxidants called polyphenols that are found in high concentrations in grape skin are believed to reduce the risk of heart attacks.
The highest amounts of polyphenols are in Cabernets and in wines from France as compared to other countries.
Fats that become oxidized are much more likely to accumulate in the wall of arteries leading to plaques. Not only do polyphenol prevent fat deposition, but also prevent blood clotting by impairing the ability of platelets to stick to damaged arteries and causing a blood clot.
These antioxidants also appear to reduce inflammation in blood vessels decreasing cholesterol deposition and the risk of spasm of a partial blockage of an artery occurs.
Recently, a substance called saponin found in red wine has been shown to raise the good or HDL cholesterol and modestly reduce the bad or LDL cholesterol.
Saponin binds cholesterol and prevents its absorption into the bloodstream from the bowel. Some maintain that saponin is the most potent agent in red wine protecting the heart — and its concentration is highest in California Zinfandels.
Whenever a dietary effect is found to exert a health effect, the compounds thought to be responsible are purified and offered in health food stores in massive doses.
Of course, if a little is good, a lot must be better. Already, Dr. David Sinclair, a researcher at Harvard, recommends taking large doses of resveratrol in tablet form in the hope of reducing the risk of heart attacks, improving health and prolonging life.
His rational is based on the fact that the doses of resveratrol required to prolong life in mice were a 1,000 fold higher than that found in two glasses of wine.
While research studies are underway to find out if resveratrol in varying doses prolongs life or prevents disease, to date no benefits of large doses have been reported in man.
And it's still too early to know if large doses are truly safe. And remember this, while a little Vitamin C, A and E in natural foods has been shown to have health benefits in man, so-called massive or mega doses do the exact opposite; instead of helping they increase the risk of heart attack, cancer, Alzheimer’s and shorten life expectancy.
They, too, are antioxidants with a similar mechanism of action to resveratrol.
In talking to many friends who are true wine enthusiasts, they all recommend moderation and emphasize the importance of the true pleasure of enjoying a good wine with a meal.
The evidence is compelling that two glasses of wine with a meal has significant health benefits.
Wellaholic retails our W+ Resveratrol which contains 200mg of trans-resveratrol for your daily supplementary needs. Preferably to be taken just before you go to bed.
[Source: The Baxter Bulletin]
Resveratrol High Absorption (Your anti-ageing wonder backed by Harvard Medical School research)
SGD24.90 - SGD66.90
Resveratrol High Absorption contains 200mg of trans-resveratrol, an anti-ageing antioxidant intensively researched by Harvard Medical School, believed to slow down or even reverse ageing. There has been many recent reports on the wonders of resveratrol, which includes helping customers with cancers, diabetes and alzheimer's disease.
Made in USA under strict FDA approved guidelines and GMP certification.
A shout out to Love Bella Vida for her blog post about Wellaholic's Life's Promise Multivitamins!
🥛🍓🍌Having my Wellaholic Life's Promise Multivitamins with my breakfast and how you can fit it into your busy lifestyle now on the blog.
Does your family have a history of cancer? If so, you’re likely familiar with colon cancer as, according to the Mayo Clinic, it’s the most frequently occurring digestive system cancer. Because of its deadly result, researchers across the world continue to search for ways to prevent it.
A recent study conducted in France concluded that resveratrol was able to slow down the production of cancerous cells and therefore could be considered an effective anticancer agent. Some of the top natural sources of resveratrol include blueberries, peanuts, grapes, and both red and white wines.
In addition, a research by the Cancer Research UK showed that that relatively small doses of purified resveratrol, a chemical found in red grapes and wine, might have an impact in reducing the risk of bowel cancer – at least, in mice prone to developing the disease.
Over the past few decades literally thousands of papers have been published about resveratrol, and its potential benefits are touted for a wide range of ailments including diabetes, neurodegenerative diseases and – of course – cancer.
The chemical itself has a range of effects on cells, mainly by influencing energy production (metabolism), although exactly how it works isn’t entirely clear. Tests on cells grown in the lab and some animal studies have suggested that resveratrol may have anti-cancer properties.