The Importance of Gut Health
9/5/2020
 The Importance of Gut HealthThe gut flora or intestine microbiome is an assortment of microorganisms that live within the digestive tract of every person. These microorganisms are helpful in proper digestion. An imbalance can have the reverse effect of bringing about a variety of issues relating to the irritability of the stomach. Let Wellaholic dive into the importance of the gut and what it does to you. WHAT IS GUT MICROBIOTA RESEARCH AND HOW IS IT USED?It is projected that every person has just as many germs residing in their stomach as they do cells in the entire body! A group of different fungi, bacteria, and viruses make up the trillions of microorganisms in the gut. Luckily, it is estimated that only 10-20% of these microorganisms are ever shared to a different person, meaning that your microflora focuses more on assisting or keeping your body, rather than fighting outside threats as well as sickness. The microorganisms residing in the body are different for every single individual. The amount of each is dependent upon the individuals’ diet and lifestyle, as well as the presence or absence of the microorganisms, which can affect someones’ appetite, weight, and even mood.  DIET: YOU ARE WHAT YOU CONSUME?You have surely heard the expression before, but scientists are finding that this could be closer to the truth than we previously thought. The gut microbiome affects “rapidly” together with diet. A group of six scientists noted that a clear difference with diet within their study. The evaluation altered subjects that have a low-fat wholesome diet, to some”western” large fat/high sugar diet. The results demonstrated a change in the arrangement of the microbiota, as well as the metabolic pathways and expression. Basically, a high fat/high sugar diet altered the gut microbiome entirely in 1 day! Researchers from ‘Scientific American‘ confirmed these findings, showing a very clear difference in the microbiome, the sort of microorganisms present in the intestine, and the genes they were expressing. The scientists also noted changes occurring as quickly as 3-4 times from a change in what someone ate. A healthy gut is different for every individual, and unfortunately, what works for one person, might not be the best for someone else. Researchers cannot say with certainty that’s good and which is not, but they hypothesise those who eat a healthier plant-based diet will have healthier gut biomes. Gut microbiota research has come a very long way, and scientists can state with certainty which the gut biome directly affects the GI tract of the individual. Symptoms of Irritable Bowel Symptom (IBS), which may affect as many as 10-20 percent of U.S. adults, have been seen as a byproduct of a changed microbiome. The scientists that are doing gut microbiota research need the public to recognise that there aren’t any connections to created yet. The science community is not saying that one diet is necessarily bad or good, just that they affect the gut in various ways. As said before, every men’ gut is different and the things they need changing, which makes it difficult to say what works best for the gut universally. Your gut biome began to develop when you were born and changes every day with your food choices, lifestyle decisions, and stress levels too.  GUT MICROBIOME RESEARCH: SIGNS AND SYMPTOMSAn upset stomach with repeated feelings of bloating, heartburn or gas could be directly related to the gut biome and the difficulties that the gut is having processing the food. Other signs are seen in unintentional weight fluctuations and sleep problems. Insomnia, poor sleep and constant fatigue can be related to gut issues. The body’s supply of serotonin is produced in the gut, and serotonin not only affects mood but also sleep. This means that gut damage or issues could be affecting your mood and sleep as well! Finally, gut microbiome research has shown that an increase in skin conditions like eczema could be due to gut health! Gut health plays a role in constant inflammation in the body. This inflammation can even lead to additional autoimmune issues, if left unresolved. Not all is lost though! If you can lower stress levels and get enough sleep you are already on your way to repairing any gut issues you may have! How do you fix it?The evidence is available to show that the gut is highly responsive to change, both good and bad. More fruit gives rise to different microorganisms than high sugar foods do. The gut will only work as well as the foods it is given, but other things help to make this process easier. There are even supplements that help with digestion. These supplements can help the gut in different ways. Probiotics can be introduced to help with the digestive process. Digestive enzymes can be taken if the body is lagging behind in its’ natural production of enzymes also. Along with probiotics and digestive enzymes, peppermint oil, Pepin and other nutritional supplements may also be used to get your gut operating at it’s most effective. Wellaholic's Probiotic complex WELLAHOLIC’S PROBIOTIC COMPLEX HEALS AND PROTECTS YOUR GUT, WITH A COMBINATION OF SEVEN KEY PROBIOTICS. THEY PROTECT AND MAINTAIN YOUR DIGESTIVE TRACT TO PROMOTE A HEALTHY IMMUNE SYSTEM
Colorectal cancer is the NUMBER ONE cancer in Singapore. Gut bacteria play a crucial role in the development of colorectal cancer. Colon cancer, Rectal cancer or Bowel cancer are now understood to be linked to microbial problems in the gut. It was further suggested that taking certain probiotics containing beneficial bacteria can lower DNA damage and reduce rates of colorectal cancer. Suggested Use: One capsule taken 1 to 3 times daily preferably with meals.
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 7 Common Hair Removal Blunders You Should Avoid at All CostsAVOID THESE ROOKIE HAIR REMOVAL MISTAKES As much as you would not believe, hair removal can be rather tricky. Whether you are lasering your leg hairs away (whether IPL or SHR), enduring the agony of brazilian waxing or just tweezing or epilating like a total motherplucker at home, there can be a lot of things that might go wrong. Do yourself a favour and avoid these rookie hair removal mistakes!  Blunder 1: Suntanning before or after laser hair removal or waxing You should always avoid getting a suntan at least 24 hours before and after your hair removal treatement (or waxing, for that matter). Sun exposure will likely make your skin too sensitive and thick for proper hair removal. Laser hair removal treatment can also cause skin inflammation, so getting too much sun before or after treatment can lead to not only bad burns but also hyperpigmentation (i.e. the darkening of the skin).  Blunder 2: Sharing a razor or shaver If you have a habit of borrowing your boyfriend's razor or shaver that you think hardly anything of it, bad bad girl! Sharing a razor or shaver, or using a dirty one can actually cause folliculitis -- also known as the infection of the hair follicles. Folliculitis is a common skin condition in which hair follicles become inflamed. It's usually caused by a bacterial or fungal infection. At first it may look like small red bumps or white-headed pimples around hair follicles — the tiny pockets from which each hair grows. In the worse case scenario, it might also spread warts, jock itch, or even herpes! You are warned!  Blunder 3: Dry Shaving Dry shaving is shaving without any water or shaving cream. While dry shaving is pretty convenient, it can also cause skin irritation and increase your risk of cuts and nicks. If you need to shave, try to do it in or after the shower, when the skin and hairs are soft and hydrated. Otherwise, try using shaving gel or foam which helps the blades glide easily on the skin.  Blunder 4: Getting hair removal done the week before your period Always try to avoid any hair removal treatments (whether IPL, SHR or even waxing) a week before your menstrual cycle. During this week, females tend to be more sensitive. So ripping, pulling or zapping can feel much worse. In addition, your hair follicles has a likelihood to swell more and your skin might skin redder for a longer time. Avoid this period! PS: However, if you really need to do your hair removal treatment during your period, please check-in with our consultants. This is so that they will be able to adjust the settings in order to align with your change in pain tolerance and increased sensitivity during this period. Blunder 5: Using a dirty (or old) razor or shaver This is one area where consistency is not good! If you have been using the same razor or shaver for the longest time, it is seriously time to toss it out for a brand new one. Bacteria collects on the razor blades, and with humidity and moisture in the bathroom, the likelihood increases dramatically. Alternatively, you can also soak it in rubbing alcohol for a couple of minutes before shaving to kill the bacteria.
 Blunder 6: Overplucking Your Eyebrows While most of us do pluck our eyebrows to keep them near and tidy, and to achieve a more defined look, do be careful of over plucking your eyebrows. Over-tweezing can make your eyes look too close together, and it might also end up damaging your hair follicles which will results in hairs not growing back permanently.  Blunder 7: Putting on Fragranced Moisturiser after ShavingWhen acids or fragrances get into the skin that has just been exfoliated by a razor or shaver, it will burn and cause a reaction. This might also potentially set off an allergic reaction. Hence, on the safe side, avoid not only fragranced moisturiser but also any perfume or cologne. Notwithstanding, a hydrating moisturiser that is scent-free is highly recommended as it will not help help hydrate and soothe the treated area, but help to reduce any bumps or inflammation caused by both the shaving and the hair removal process.  Need Professional Help with Your Hair Removal?  Need help with hair removal in Singapore? Whether it's IPL hair removal, SHR hair removal, laser hair removal or hair removal for underarms, hair removal on arms, brazilian hair removal or hair removal for face or any parts of the body, Wellaholic has the right team of experts to assist you with your hair removal needs. We have both male and female consultants at all our 6 Wellaholic outlets on a daily basis for hair removal for men and women. WellaSmooth WellaSmooth™ - Your Ultimate Hair Removal Regime™ is designed for an all-inclusive fuss-free full-body permanent hair removal experience, completed with all-that-you-require shaving service and our amazing Post-Treatment Therapy (PTT) with AfterGlow which helps with your skin whitening, hydrating and rejuvenating. Result? Smooth and glowing skin that will wow everyone. WellaSmooth is a laser hair removal for both men and women, by male and female therapists. WELLASMOOTH INCLUDES ALL THE KEY HAIR REMOVAL SERVICES: a. SHR Permanent Hair Removal PRESTIGE Unlimited - Enjoy our bestseller SHR treatment for all body parts b. Unlimited Shaving Service - Enjoy unlimited shaving service on all body parts c. PTT with AfterGlow - Enjoy post-treatment whitening or hydrating therapy followed by AfterGlow red-light treatment Find out more about our all-inclusive Hair Removal + Unlimited Shaving + Post Treatment Therapy at www.wellaholic.com/wellasmooth  How Can I Get Rid Of My Laugh Lines?
9/5/2020
 How Can I Get Rid of My Laugh Lines?Laugh lines, or smile lines, as they are sometimes called, are a type of wrinkles that develop mainly around the sides of your mouth. They are also known as nasolabial folds, as they form from the bottom of the nose to the corners of the mouth. While they are very common, their severity can vary. As you age, these types of wrinkles may be inevitable. While people should be reassured that everyone has nasolabial folds, some people would like theirs to be less obvious or prominent. In this article, Wellaholic will share with you some of the possible treatments for laugh lines. What are the main causes of laugh lines?The irony of laugh lines, is that they are actually not caused by years of smiling and laughing, and you should not stop being happy! According to Dr. Arash Akhavan, MD and founder of The Dermatology & Laser Group, these things don't even play a role in the deep folds in the skin, which occur from mid cheek to chin and form parentheses around our lips. The primary causes of laugh lines include:
 How Can I prevent Laugh lines?Some of the causes of laugh lines may be prevented by adopting good lifestyle habits as a young adult. For example, you can wear sunscreen every day to prevent wrinkles that are related to sun damage. Do consider Wellaholic's award-winning Daily Sunscreen. Keeping your skin hydrated also goes a long way, whether you already have smile lines or not. Be sure to drink plenty of water every day, and avoid drinking too much caffeine or alcohol as both have diuretic effects. If you needed another reason to quit smoking, know that kicking this habit now can help prevent future wrinkles, including smile lines. But if the laugh lines are already forming, then it's time to consider the various possible options to treat laugh lines.  Why is Microneedling effective for treating laugh lines?Collagen induction therapy (also called microneedling or skin needling) aims to increase natural collagen production in your skin. As you age, your skin loses collagen and therefore loses elasticity, so the thought behind needling is that more collagen can fill in wrinkles, such as smile lines. Wellaholic provides microneedling treatments for not only the face but also the neck area. In addition, combine the microneedling treatment with both Hyaluronic acid and Matrixyl serums to help plump the wrinkled areas. The American Academy of Dermatology says that the results from needling are gradual, with the full results expected within nine months. As your skin heals, you might see some bruising and redness. Most people need three to six treatments total.  How can Retinol treat laugh lines?OTC creams offer more affordable wrinkle treatment options. Retinol is among one of the more studied ingredients because of its claimed ability to break down the free radicals that can lead to wrinkles. One study published in the Archives of Dermatology Trusted Source reported significant results in patients with fine lines and wrinkles who used retinol treatments of 0.4 percent. Participants used retinol lotion three times per week for six months. Wellaholic's Retinol Serum and Retinol Moisturiser can be used on a daily or once-per-two-day regime to help combat wrinkles. Vitamin C, peptides, and hydroxy acids are also used to treat wrinkles. The downside to OTC creams is that they can take months to work, and you won’t get permanent results. Side effects can include redness, rashes, and burning.  How can injectible fillers treat laugh lines?Fillers are most often the first step toward reducing nasolabial folds. Dermatologists and other aesthetic professionals inject fillers into the skin around the cheek. This adds volume to the area and lifts the skin. What type of filler and how much is used depends on the severity of the fold. The most common fillers are made from hyaluronic acid, a natural building block of skin, and calcium hydroxylapatite, typically found in bones. Both have been shown to help stimulate the growth of collagen in addition to plumping the skin. Fillers are easily injected in the office and require little to no recovery time. Some people experience slight bruising, but makeup can be worn immediately after treatment. However, fillers are a short-term solution. They last 6 months to 2 years, with most lasting 6 to 9 months. How long a filler lasts depends on the type of filler and how quickly your body dissolves it. Botox, Dysport or XeominBotulinum toxins (Botox, Dysport, and Xeomin) are also injectable fillers, though they work differently. Your dermatologist injects the substance with a small needle into the area of concern. The substances work by weakening the muscles in the given area, which makes lines and wrinkles more relaxed and less noticeable. You can see results within a few days of the initial injection. Botox injections may be performed by a dermatologist, ophthalmologist, or plastic surgeon. Recovery time is relatively short, and you should be able to resume your normal activities (including exercise) after 24 hours. Some common side effects include headaches and redness or irritation at the injection site.  Can Facial Exercises help with wrinkles?There are exercises that may help someone reduce laugh lines around the corners of the mouth. These exercises target muscles that may help tighten the skin of the face. A person has muscles on the face that are almost never worked out. The muscle targeted in the first exercise is one of them. Used to control puckering and help close the mouth, the orbicularis oris muscles are important in helping prevent and reduce the appearance of laugh lines. To target these muscles:
REmember, PRevention is better than cure!Laugh lines may be inevitable due to ageing and the natural loss of elasticity in the skin. But that does not mean they cannot be delayed and made to appear less dramatic.
To maintain skins' appearance:
 Brazilian vs Bikini Laser Hair Removal - Which one is right for you?Introduction It seems that, no matter how often we get a wax or when we last shaved, the area never quite has a smooth, flawless appearance. Whether razor burn, ingrown hairs, or stubble growing back from the morning’s shave cause the flaws, they tend to be most noticeable at the least convenient times. Everything appears decent enough in the mirror at home, but the sunlight on the beach always reveals the spots we missed or forgot altogether. It’s because of this that many women become interested in laser hair removal, and more often than not, they start with the pubic region. This ultimately leads to the big question: Brazilian hair removal or bikini laser hair removal? To figure out which option is better for you, Wellaholic has provided an overview of each option below. Read out to find out more!  What’s the Difference Between Brazilian and Bikini Laser Hair Removal?Difference Between Brazilian and Bikini Hair Removal Many women do not know the difference between a bikini line treatment and a Brazilian. The two are similar, so it understandingly causes a bit of confusion. Since the subject can be embarrassing to discuss, women tend to research it beforehand instead of asking their laser hair removal technician what the difference is. The Bikini Line The area that lies outside of the panty line is considered the bikini line. A bikini line laser hair removal treatment typically covers up to three inches beyond this line, ensuring a flawless look in panties or a bikini. It often also addresses some areas that underwear covers, such as the sides of the labia and top of the pubic region, but this is up to the client. The Brazilian A Brazilian laser hair removal treatment includes more area than a bikini treatment because it includes the labia and perianal areas as well. This option leaves women completely bare, but often those who choose Brazilian treatments opt to keep some hair in the pubic region, such as a landing strip. Either option can be customized to fit what you’re looking for.  How Much Maintenance Do You Want to Avoid?Full Bikini Laser Hair Removal vs Brazilian All women know the bikini zone is one of the most troubling hair removal areas because most hair removal methods seem to cause more problems than they solve. Laser hair removal on the bikini line will create a smooth, flawless appearance and prevent stubble from growing back and the irritation that other hair removal methods cause. Those who choose this option will still need to maintain the area, however. It will require less maintenance than before but more than if you chose the Brazilian hair removal option, which will permanently eliminate all hair in the pubic region 
What Is Your Objective?Are you looking to simply reduce the amount of ingrown hairs on your bikini line and get rid of razor burn? Are you looking to shave less often and be sure you didn’t miss a spot while lying on the beach? Then laser hair removal treatments in the bikini area might be the best option for you. Are you looking to never have to worry about shaving again and save hundreds of dollars a year on other hair removal methods? Are you looking to permanently eliminate ingrown hairs, razor burn, sweating, chafing, and other irritations? Are you looking to have flawless skin not only in a swimsuit but in the nude as well? Then Brazilian laser hair removal treatments might be right for you. Full Brazilian versus Regular Brazilian?While a Brazilian can be a variety of different hair removal styles that remove almost all pubic hair from the pubic region, a full Brazilian removes it all, leaving no hair whatsoever. Choose to leave a neat strip, triangle, or no hair whatsoever -- it's completely your choice! Here are a few popular styles below:
 Why Brazilian Hair removal?Wellaholic's SHR permanent hair removal takes the process to a whole new level. Once the hair has been removed it's as if there was never any hair to begin with. These laser hair removal procedures are our most popular because many women love the idea of not having to worry about bikini bumps and ingrown hairs, and just love that fresh clean feeling every single day of the year. Not having to waste time every morning or repeatedly paying for temporary solutions like waxing (at places such as Strip Singapore or Sugared) are key reasons why Brazilian laser hair removal has become very popular at Wellaholic. WEllaSmooth Ultimate Hair Removal regime WellaSmooth™ - Your Ultimate Hair Removal Regime™ is designed for an all-inclusive fuss-free full-body permanent hair removal experience, completed with all-that-you-require shaving service and our amazing Post-Treatment Therapy (PTT) with AfterGlow which helps with your skin whitening, hydrating and rejuvenating. Result? Smooth and glowing skin that will wow everyone. WellaSmooth is a laser hair removal for both men and women, by male and female therapists.
WELLASMOOTH INCLUDES ALL THE KEY HAIR REMOVAL SERVICES: a. SHR Permanent Hair Removal PRESTIGE Unlimited - Enjoy our bestseller SHR treatment for all body parts b. Unlimited Shaving Service - Enjoy unlimited shaving service on all body parts c. PTT with AfterGlow - Enjoy post-treatment whitening or hydrating therapy followed by AfterGlow red-light treatment Find out more at www.wellaholic.com/wellasmooth  3 Habits You Should Stop to Keep Your Teeth HealthyOral diseases affect nearly 3.5 billion people throughout the world. While the prevalence of oral diseases continues to rise in low-income countries, bad teeth are also common in Singapore. There are a number of factors that can contribute to oral diseases. Without realising it, you might even have an unhealthy habit that’s causing unhealthy teeth. Kick the habit! Keep reading to discover the three habits you need to avoid to limit tooth damage. By limiting these bad habits, you can protect your teeth before it’s too late. Make a positive change by avoiding these three habits that contribute to bad teeth.  1. Are you having a healthy diet?When trying to determine what causes bad teeth, first take a look at your diet. Even the fruit you eat can lead to unhealthy teeth. Fruit has a high sugar content which could lead to bacteria development. Bacteria can lead to tooth decay and dental disease. In addition to fruit, you could also minimise sodas and sports drinks. Both are highly acidic, which can cause your teeth to erode. Make sure to visit your dentist every six months. Only 64% of adults have visited the dentist in the past year. Your dentist can help you determine which factors are contributing to your bad teeth. In the meantime, try to avoid foods with simple sugars, such as candy and desserts, to limit the amount of acid in your mouth.  2. Are you Biting Your Nails?An unhealthy habit that many people struggle with, nail-biting is bad for your nails and teeth. Nail-biting will expose your teeth to the bacteria on your fingers. That bacteria can then lead to infection and tooth decay. It can also break down the enamel protecting your teeth. When enamel breaks down, it makes your teeth weaker. As a result, the position of your teeth will start to shift. As your teeth shift, you might experience discomfort. You might want to discuss wisdom teeth removal with your dentist to relieve crowding. In addition to biting your nails, biting other stuff can have a negative impact on your teeth, too. Avoid biting stubborn bottle caps or letters open. Try to stop biting pens and pencils, too. Using your teeth to open certain items can cause tooth damage and breaks. You could expose your teeth to chips by exerting too much force on them.  3. Are you Replacing Your Toothbrush?The longer you keep your toothbrush, the less effective it will become at protecting your teeth. Make sure to replace your toothbrush at least every six months. If you get sick, replace your brush the moment you’re feeling better. Otherwise, you could expose your mouth to germs that will make you sick again. Keeping your toothbrush too long can lead to unhealthy teeth. Make sure to replace your brush as it deteriorates to keep your teeth clean and healthy. Here's to Healthier Teeth!It’s time to kick these bad habits that are causing bad teeth. By replacing these habits with positive ones, you can protect your teeth.
Improve your oral health by avoiding these bad oral habits today.  9 Interesting Facts about WellaFreeze Fat Freeze or Cryolipolysis1. Fat Freeze is Cryolipolysis Fat Freeze is technically known as Cryolipolysis, which means cooling down fat cells down to a temperature initiating the apoptosis process. It also goes by the term Coolsculpting Singapore. In short, Fat Freeze kills and disposes the fat cells targeted. This fat freezing treatment is a non-surgical fat reduction procedure that uses low temperatures to reduce fat deposits in certain areas of the body. During the procedure, the practitioner vacuums the skin above the area of fatty tissue into an applicator that cools the fat cells. The cold temperatures numb the area, and some people report feeling a cooling sensation. 2. Our Body Clears the Frozen Fat Cells Effectively Our body is really good at making sure we don’t have cells we no longer need left around and breaks them down after they have been frozen during treatment. A 2015 review Trusted Source published in Plastic and Reconstructive Surgery analysed 19 previous studies of cryolipolysis. Researchers found that when the studies had measured fat reduction with a caliper, which is a tool similar to a ruler, people lost an average of 14.67 to 28.5 percent of the fat in areas treated by cryolipolysis. When the studies measured the fat reduction with ultrasound, people with body contours lost 10.3 percent to 25.5 percent of fat. 3. We Really Do Pee Away the Fat cells! Peeing, pooping, sweating and breathing is all part of the natural process of ridding ourselves of waste. The fat cells that are killed by the treatment is disposed through the lymphatic system. There are no major health risk factors associated with the procedure. There was no reduction in liver function or lipid levels, meaning that WellaFreeze Fat Freezing is purely a cosmetic procedure. 4. The Treated Area May Feel Like a Chilled Chicken Thigh Immediately after treatment, the areas will of course feel colder but it rarely freeze solid. The skin will be pink for a while, but this will last for between 30 to 60 minutes after. Most cryolipolysis procedures take around an hour. There is no recovery time because there is no damage to the skin or tissue. Some people report soreness at the site of fat freeze, similar to that they might have after an intense workout or minor muscle injury. After the procedure, it may take around 4–6 months for the fat cells to leave the body. In that time, the area of fat will decrease by an average of 20 percent. 5. Results are not Instant and You will Need to Be Patient How long does it take to see results from fat freezing? WellaFreeze fat freeze in Singapore has results that can be seen in as little as three weeks. As the body takes time to naturally dispose the dead fat cells, you will take between 30 days to 90 days to see the full extend of the treatment. The best ways to improve the results is to maintain a healthy lifestyle and to exercise regularly. If you combine these two things with the treatment, it can help to optimise the results achieved. Because it takes some time for the dead fat cells to break down and then flush out of the system, you need to pay attention to what you are eating. If you fall back into your old habits, you aren’t going to achieve satisfying results. Another way to improve results is with massage. Try to massage the treated area for five minutes after treatment. Doing this can help improve fat reduction by up to 68 percent after the initial two months. Drinking more water may also help improve results of Coolsculpting. While there’s no documented proof, many doctors recommend this. That’s because when your body is properly hydrated, it flushes dead cells more efficiently. 6. WellaFreeze is Not Just for the Belly While the belly or stomach is the most popular treatment area, other areas ideal for fat freezing includes many areas. The hips, inner thighs, lower back, upper arms or even chin can be treated. The abdominal area is the most common area treated with Cryolipolysis (Fat Freezing). Stubborn fat can accumulate in both men and women of all ages, even with regular exercise and diet the stubborn fat may stay in this area and this can be very disheartening. For men, its the beer belly, surgery, medication; for woman, its after pregnancy, medication, hormone change and more. It can be very difficult to get rid of this stubborn body fat in your stomach area by yourself, but thankfully it is one of the best body areas for Cryolipolysis treatment. It helps clients achieve flatter stomachs, flatter abs that they can really sculpt through further exercise, and boost body confidence in all genders and ages. 7. wellaFreeze can Also Treat Man Boops or Gynecomastia Man boobs – medically, gynaecomastia – is often the result of a hormone imbalance, when a man’s ratio of oestrogen to testosterone shifts too far to the female side. It’s a problem that affects around half of all men, according to the Cleveland Clinical Journal of Medicine. WellaFreeze can also be used effectively to treat male chest reduction or gynaecomastia, the swelling of beast tissue in males. 8. Side Effects are Very Minimal or Non-existent Side effects are very minimal and only include pinkness that lasts up to an hour after the treatment. There is also no down-time. The most common side effect during treatment is a tugging sensation which is something most people endure with no pain. The side effects recorded afterwards are minimal, and most patients will experience a little bit of redness, bruising, minor swelling, sensitivity, numbness in the area that was treated. 9. You can do Two Body Parts Concurrently You might be keen to try fat freeze in Singapore. At Wellaholic, our machines allow you two concurrent sessions at one go, thereby saving you time for treatments. This is useful if you are planning to treat both your left and right body part. For example, you might want to target your left and right love handles. Or you might want to target your left and right thighs. This helps you to save time over the course of repeated treatments.  WellaShape - Your Ultimate Body Contouring RegimeWellaShape™ is our premium body contouring plan combining our WellaFreeze Fat Freeze with our WellaSculpt Body Sculpting with skin tightening WHAT IS WELLASHAPE? WellaShape™ is designed to help you get into your desired shape through best-of-breed technologies. We use fat freezing via WellaFreeze to freeze your fats, and state-of-the-art Radio Frequency via WellaSculpt to heat your subdermal tissues to tighten them and keep them taut. Use science to get in shape immediately. WellaShape = WellaFreeze + WellaSculpt combined HOW IS WELLASHAPE TREATMENT CONDUCTED? The procedure is comfortable and easy with no downtime.
WellaShape Pricing To find out more about Wellaholic's WellaShape., click on the button below. 
Microneedling vs Laser - What you need to know
Introduction to Microneedling and Lasers
Microneedling is an emerging minimally-invasive treatment that is gaining popularity due to its minimum downtime and almost-immediate visible results. Although fractional ablative lasers have bridged the efficacy-versus-downtime gap between the traditional CO2 lasers and nonablative lasers, no laser can treat severe perioral rhytides successfully. In this article, we are going to deep dive into microneedling and lasers, and explain what each one does for your skin and what one is right for you. Read on. While lasers is effective for tissue tightening, microneedling can quickly and effectively address issues ranging from stubborn wrinkles to stretch marks. Both treatments complement each other very well. 
What is the Difference between Laser and Microneedling?
Both laser treatments and microneedling work on a different level. Lasers, by design, use light as energy. This allows lasers to have a specific target on the skin which it will treat. As such, laser is ideal for conditions such as brown pigmentation spots or broken red veins. This allows the laser to focus on its target without affecting the surrounding tissue. As such laser treatments are very specific treatments.
On the other hand, Microneedling is a mechanical method of treatment that has grown in popularity in recent years due to its results and benefits. Microneedling creates thousands of tiny channels of injury over a treatment area and forces the treated area to heal. This is ideal for a large area, such as the entire face. The results are not selective to a specific problem. On the contrary, microneedling can tremendously help with collagen regeneration and skin turnover. What are the Benefits of Microneedling?
On the other hand, microneedling together with micro-wounding creates controlled wounds that encourages healing in a way that tilling a field increases its yield. Microneedling is also affordable and inexpensive, and combines well with other aesthetic procedures.
Generally, most dermatologists would recommended using microneedling devices with disposable tips (for safety and hygiene reasons) and with as many needles as possible. Drum-shaped needle rollers are hard to clean, and also hard to apply the appropriate pressure to the skin. In addition, the permanent needles dulls quickly and cannot reach the effectiveness of the microneedling pens. 
Should I try one before the other?
If you are looking to proactively take care of your skin, and boost your skin or facial collagen, then microneedling is a quick and easy way to do so without much risk. It is also more affordable with less or no downtime. On the other hand, if you have a specific problem or issue that you would like to address and treat, then you might want to consider laser treatments for your specific condition to meet your goals.
What to take note of when doing Microneedling?
Technical Tips to Take Note When Performing Microneedling
For perioral rhytides and other indications, a simple microneedling approach without Radiofrequency (RF) assistance is adequate enough. There are some technical tips to take note of:
Can Microneedling Remove Acne Scars?
Treatment for Atropic Scars
For atrophic scars, traditional pulsed CO2 lasers can provide significant improvements with just one treatment. But to avoid post-treatment mismatches, the laser procedure must be delivered to entire cosmetic units. This is not the case with microneedling. With microneedling, a small area of atropic scars within a cosmetic unit can be treated without having to worry about color mismatches. Can Microneedling Treat Enlarged Pores?
​Microneeding for Enlarged Pores
Dermatologists, such as Dr. Alster also love using microneedling for enlarged pores. Microneedling disrupts the fibrotic pores and induces new collagen formation. For striae that covers large body areas, microneeding is able to improve both the skin texture and tightness. Read up more about the research done on Microneedling here. 
Wellaholic's Microneedling for Face and Neck with Hyaluronic Acid
Wellaholic's Microneeding with Serum Options
Wellaholic's Microneedling is a safe, minimally invasive, and effective aesthetic treatment for several different dermatologic conditions including acne and other scars. Given its expedient post-treatment recovery, limited side effect profile, and significant clinical results, microneedling is a valuable alternative to more invasive procedures such as laser skin resurfacing and deep chemical peeling. Microneedling treatments have proven to be more effective than surgical treatments, laser resurfacing and chemical peels in stimulating the production of collagen and elastin, which reinforces the skin, removes the wrinkles and smooths the scars. To find out more about Wellaholic's Microneedling, click on the blue button below!~  All You Need to Know about Alopecia AreataIt affects approximately 6.8 million men and women in america, and more across the world. For many people, the baldness isn't anything more than several spots, however in some situations it may be more intense. The condition can affect anyone irrespective of age and sex, though most instances happen before age 30. In this guide by Wellaholic, we take a look at the symptoms and causes of alopecia areata, its identification, and possible remedies. What are the Causes of Alopecia Areata?It's unknown precisely what causes the body's immune system to target hair follicles this manner. While scientists are uncertain why these changes occur, it seems that genetics are called alopecia areata is more likely to occur in a person who has a close relative with the disease. One in five people with the disease has a relative who has also developed alopecia areata. Other research has discovered that lots of people with a family history of alopecia areata have a family or personal history of other autoimmune disorders, such as atopy, a disease characterized by a tendency to be more hyperallergic, thyroiditis, along with vitiligo. Despite what many men and women think, there is very little scientific evidence to support the view that alopecia areata is caused by anxiety . Extreme instances of anxiety could potentially trigger the condition, but most recent research points toward a genetic origin.  What are the Symptoms of Alopecia Areata?The most prominent symptom of alopecia areata is patchy hair loss. Coin-sized patches of hair begin to fall out, largely in the scalp. Any website of hair growth may be affected, however, including the beard and eyelashes. The loss of hair can be abrupt, developing in just a few days or within a span of a few weeks. There might be itching or burning in the area before hair loss. The hair follicles aren't ruined and so hair may re-grow if the inflammation of those follicles subsides. People who undergo just a couple of patches of baldness frequently have a spontaneous, full recovery without any kind of treatment. Approximately 30 percent of individuals who grow alopecia areata find that their condition either becomes extensive or becomes a continuous cycle of hair loss and regrowth. About half of patients recover from alopecia areata within 1 year, but a lot of them will undergo more than 1 episode. Approximately 10% of people may go to develop alopecia totalis or alopecia universalis. Alopecia areata can also affect the toenails and fingernails, and sometimes these changes will be the first sign that the condition is growing.
How is Alopecia Areata Diagnosed?Doctors are normally able to diagnose alopecia areata rather easily by analyzing symptoms. They may take a look at the level of baldness and analyze hairs from affected regions beneath a microscope. If, following a preliminary clinical evaluation, the physician isn't able to earn a diagnosis, they could conduct a skin biopsy. Should they will need to rule out other autoimmune disorders, they may conduct a blood test. As the indicators of alopecia areata are so distinctive, creating a diagnosis is generally straightforward and quick.  How is Alopecia Areata Treated?There's presently no treatment for alopecia areata, even though there are a few kinds of therapy which could be suggested by physicians to assist hair re-grow faster. The most common type of alopecia areata therapy is using corticosteroids, effective anti-inflammatory drugs that may suppress the immune system. All these are largely commonly handled through local injections, topical ointment program, or orally. Other medicines which may be prescribed that promote hair growth or influence the immune system comprise Minoxidil, Anthralin, SADBE, and DPCP. Even though some of them may assist with the re-growth of baldness, it is impossible for them to prevent the creation of fresh bald spots. The usage of photochemotherapy is supported by some research and presents a possible choice for individuals unable or reluctant to utilise invasive or systemic therapies. WEllaholic's WellaGrowWellaGrow is a special Unlimited Hair Loss Treatment Package in Singapore that combines both the Microneedling for Scalp (with Minoxidil) and Low Level Laser Therapy into a monthly unlimited bundle which offers up to 4 weekly treatments a month at a heavily discounted pricing. WellaGrow is highly recommended by Wellaholic as this combined the various scientific treatments to treat your alopecia, thinning hair or receding hairline and accelerate your hair growth over a shorter period of time. WellaGrow = Microneedling for Scalp + LLLT combined 
 Wellaholic Wins the Boutique Spa of the Year 2020 for SingaporeWellaholic is honoured to win the Boutique Spa of the Year 2020 (Singapore) by the global Travel & Hospitality Awards (THA). THA is one of the few independent global awarding bodies for travel and hospitality awards. All winners are judged based on the following criteria, which they extensively carry out via research online through reviews, ratings and feedback:
  We thank all our customers for your continual support and patronage. We also thank our staff for their hard work and efforts, especially during this COVID-19 crisis period.
#livethechange!! The Best Ways to Eliminate Blackheads
30/4/2020
 The Best Ways to Eliminate BlackheadsIt seems simple, but you might not know how to get rid of blackheads? First, it helps to understand what blackheads actually are. If you do not take care of your pores, eventually the oil and dirt will accumulate. If someone has a great deal of blackheads, you can feel that the skin is rough, scratchy, and bumpy. If you are wondering how to get rid of blackheads, below are some useful and helpful dermatologist-approved tips to make it easier to eliminate blackheads on your nose, chin, and forehead. Pores, also called comedones, are little dimples in the skin which surround a hair follicle. They also house your sebaceous glands, which make the oil (sebum) in your face. When those pores become clogged, a blackhead may form. Blackheads are also called open comedones because, unlike whiteheads, they do not have a layer of skin cells at the top. That allows the gunk inside the pore to be exposed to the atmosphere and become oxidised, which causes it to switch to a darker colour. Basically anyone can get blackheads, but those with combination or oily skin are most prone to creating them. And if you really feel as though you get them round your nose more frequently than anywhere else in your face, you’re not imagining it: The skin around your nose has a particularly high concentration of sebum glands, meaning extra oil and a higher possibility of clogged pores.  WASH YOUR FACE AT LEAST TWICE A DAY. This seems like basic information, but cleansing can go a long way to help prevent oil and dirt from collecting in your pores. Washing your face is just one of the most important steps in your skin-care pattern for good reason: Regularly cleansing your skin will help remove any excess dirt, oil, dead skin cells, bacteria, or cosmetics that’s lingering on your face. For most people, washing your face twice per day is the ideal move. But some people with especially dry or sensitive skin may just be able to wash their face cleanser once a day. If you’re trying to manage acne, you may discover that a cleanser containing a chemical exfoliant like salicylic acid or glycolic acid helps to keep those issues in check. For those with inflamed acne, a cleanser containing benzoyl peroxide could be useful instead. But know that every one of these ingredients can be harsh and drying if used too frequently. Some people with oilier skin could have the ability to use them twice a day, but after is a lot for others. ALSO WASH YOUR FACE AFTER EXERCISING Excess sweat can combine with bacteria, dirt, and dead skin cells to clog your pores, possibly resulting in blackheads. So it’s important to wash your face prior to and following a workout or any action which causes excessive sweating. But it’s essential to be gentle because irritating skin by rubbing too hard or wiping sweat off your face too aggressively may actually exacerbate inflammation and breakouts. Pore strips are just like a Band-Aid, using adhesive to tear away dead skin cells and dirt. If that sounds a little aggressive, you would be right, which is the reason why experts are divided on whether it’s ever a good idea to use pore strips to remove blackheads. Products like these suddenly and forcefully pull out the plug in gunk that’s clogging your skin, but abandon the pore dilated and easily clogged again. That’s why some experts recommend choosing gentle chemical exfoliation methods (using products with glycolic or lactic acid, for instance), which slowly lessen the clog.  EXFOLIATE REGULARLY TO KEEP SKIN CLEAR If cleansing skin regularly isn’t enough to remove all of the dirt and dead skin cells that can clog your pores, you might have to bring some exfoliation into your routine. The two big categories of exfoliants are physical (manual) and chemical exfoliation. Where manual exfoliants use scrubby bits of sugar or walnut shells to physically remove those impurities, chemical exfoliants are all skin-care ingredients which dissolve the bonds between dead skin cells, allowing them to be washed away easily. For most people just exfoliating once or twice a week is a lot. Some may increase that to three times per week without any issues, while others can only exfoliate once a week or two every other week before experiencing irritation and dryness. The most important issue is to (carefully) experiment and see what types of exfoliating products and frequencies operate for you and your skin. SPOT TREAT CLUSTERS OF BLACKHEADS INSTEAD OF TRYING TO TREAT YOUR ENTIRE FACEIf you only get blackheads on a particular portion of your face, like your nose or your chin, you don’t have to apply your treatments to your entire face. Not only will you spare yourself possible annoyance, but you might also be able to withstand more focused treatments on this smaller surface area. Plus, spot treating with a salicylic acid or benzoyl peroxide–based merchandise will be able to help you resist the urge to attempt and extract blackheads yourself. WEAR (OIL-FREE) SUNSCREEN DAILY Wearing a daily sunscreen is undoubtedly the most important part of your everyday skin-care routine because it can help prevent skin cancer and early signs of ageing. So it’s essential to be shielded for a lot of reasons. You should make sure your daily sunscreen (or SPF moisturiser) contains broad spectrum security of at least SPF 30. And in case you have oily or acne-prone skin, make sure to use a product that’s non-comedogenic and oil-free so that it will not clog your pores. TRY AN OVER-THE-COUNTER RETINOID PRODUCT Retinoids are derivatives of vitamin A which can speed up the cell turnover process on skin, and this is helpful for managing acne, reducing and preventing signs of ageing, treating hyperpigmentation, and many other conditions. You can start exploring the world of retinoids on your own by checking out an over-the-counter retinoid, such as retinol serums or adapalene gels.
 7 Expert Tips for Getting the Best Results from Your SHR Hair Removal TreatmentSo you have decided to give it a go and try hair removal in Singapore. After reading about the various kinds of hair removal, you have settled on SHR hair removal as it is a newer form of hair removal technology and more effective and less painful than IPL hair removal. A quick search on Google brought you to Wellaholic as one of the leading SHR hair removal treatment chains in Singapore. Congratulations! We look forward to helping you with your hair removal objectives. Nevertheless, how can you fully maximise your SHR hair removal treatment to achieve the best possible results? Based on various scientific journals on SHR hair removal technology and expert panel discussions, we share with you 7 expert tips for getting the best results from your SHR hair removal treatment, including some unique to Wellaholic. 1. Avoid the sun. Always.We have said this to our customers too often. Always avoid full sun exposure (to the treated area) before and after the SHR hair removal treatment. While you might want to go to the beach to show off your nice and smoothly body, we would caution you from doing that. This is because the treated areas would have been subjected to strong SHR energies in order to affect the hair follicles to stop hair growth. By exposing your skin to the sun, you would be over-stressing your skin, and this may lead to skin complications such as hyper-pigmentation. Always try to give at least a week or two of gap between treatments and sun exposure, and if you really, really need to be exposed to the sun. Use a reliable sun protection, such as our award-winning Wellaholic Daily Sunscreen, Winner of Best Skincare for Best Face Sunscreen (Reader's Choice Awards) by Beauty Insider Beauty & Wellness Awards 2019.  2. You need to shave before treatmentContrary to what your friends might have told you, you actually need to shave before your SHR treatment. By shaving, you allow the SHR energy to be fully absorbed by the hair follicles, thereby improving the effectiveness of the treatment. Ideally, shaving a day before treatment (most customers do that in the evening prior to their treatment). Nevertheless, there are always difficult-to-reach areas such as the back and the private areas. At Wellaholic, we have our bestseller WellaSmooth Ultimate Plan which includes not only unlimited full body SHR treatment, but also unlimited shaving and post-treatment whitening or hydration with AfterGlow.  3. The Optimal Hair Growth Cycle starts from 28 DaysThis is one of the most common misconception about hair removal. We do have many customers thinking that after their first session, their hairs will stop growing. This is actually not the case. This is because what happens is that when one follicle dies, there might be another one next to it that may regenerate itself. Hair grows in different cycles so at any time, 30 to 60 percent of the hair is in the anagen growth cycle stage. The laser is targeting the hairs in the growth stage. The dead ones that are dead will shed after a few weeks. By the time you go for your next appointment (recommended 28 days later, to time with the hair growth cycle), the hairs that were in their growth stage will now by in their dormant or dying stage. This is also why we always advise customers to stick to a strict 28-day treatment schedule to see the best results. 4. UPDATE ON YOUR SKIN COLOUR AND ETHNICITY TO DETERMINE THE RIGHT SHR SETTINGSLasers work differently on light and dark skins. People with fair skin will fall under Type 1, 2 and 3 and responds best to shorter wavelength (755 nanometers), which is easy on the skin and also effective on light hair. On the other hand, people with dark skin will fall under Type 4, 5 and 6 (where Type 4 is Indian, and Type 5 and 6 being African American). In this case, we will use a wavelength that bypasses the epidermis and has a long pulse like the 1064 nanometers and safe on their type of skin. In short, always sharing with our consultant your hair type and colour, as well as your skin type and colour to allow the consultant to adjust the setting that's best suited for you.  5. You will need 6 to 12 or more treatments to see maximum resultsLaser hair removal is a procedure where a specific beam of light bypasses the epidermis and targets the follicle. This disables the reproductive cycle of the hair without hurting the skin. As laser hair removal destroys the follicle, the hair shaft becomes weak and limp, and with repeated treatments - about 6 to 12 treatments - the follicle dies and no hair grows. For areas with a dense hair follicles, there are more hair follicles to treat, and hence more treatments are necessary to target all hair follicles with varying hair growth cycles. Based on our experience, facial hair and hair at the private areas require 12 or more treatments to fully stop hair growth.  6. Check out our PTT with AfterGlow if you have hyperpigmentation issuesIf you are suffering from hyperpigmentation issues (common at the underarm areas or the private regions), you might want to consider our PTT with AfterGlow. Further enhance the tone and suppleness of your treated skin with our PTT or Post-Treatment Therapy with AfterGlow. Choose from either Whitening Therapy for hyperpigmented or darkened skin, or choose our Hydrating Therapy for accelerated skin repair from the harsh SHR energy rays. Then end it off with our AfterGlow™ red light treatment which helps to repair and rejuvenate your treated skin. WHITENING OR HYDRATING? YOU DECIDE
7. Seek Out a Provider that can Take care of your hair removal needs for a lifetime, like wellaholic While SHR helps to permanently remove hair after 8 to 12 sessions, we have a small number of customers that see hair growth in specific areas after some time has passed. This could be due to their genetics (specifically hair gene Lhx2). We felt that it is not fair for customers to pay a full price again to treat the area again. Our proposed solution: a LIFETIME MAINTAIN MODE for these customers. This Lifetime plan is unique to Wellaholic, and we have not seen any other providers able to offer this to their customers. If you qualify for Lifetime Maintain Mode, you get to enjoy >50% discount off per-session SHR hair removal treatment rates for the rest of your lifetime! This is our way to taking care of customers who might have completed the SHR hair removal regime but find hairs growing back again some time in the future. With this Lifetime Maintain Mode, you will never have to pay full retail prices for maintenance treatments with Wellaholic!  6 REASONS WHY FACIALS ARE GREAT FOR MEN
30/4/2020
 6 Reasons to Why Facials are Great for MenFor the uninitiated, facials are an extravagance better suited to women than the average Joe, but that kind of thinking is wrong. Think of these like haircuts: you trust a professional to cut your own hair, why not do the exact same for your own face? The reason is that your skin is fickle. No matter how much you clean your face or how often you slather on lotion, the skin on your face may go crazy at the drop of a hat. As it does, you may not know exactly what to do. That is where an aesthetician comes in. They are trained professionals who understand exactly what to do to make you look much better. Here is Wellaholic’s complete beginner’s guide to facials. Find out why a facial is a great routine or regime for you, and where are the great facial salons that are male-friendly and will give you that glow that will get both girls and guys talking. What is a facial?While there are lots of facial trends that come and go, generally, a professional facial treatment involves a few standard skin care steps. According to the National Institute for Biotechnology Information, those steps are as follows: cleansing, steaming, exfoliation, extractions, mask, massage, and facial moisturiser. Basically, a facial is a one-stop-shop for bettering your complexion—whatever that may mean for you. It may sound similar to the routine you follow in your home, but where your at-home regimen is like washing your car, a facial is like going to the car wash. The most important difference between the facial skin you get at a spa and one you get at the dermatologist’s office is the downtime. The type of treatment an aesthetician does tends to have more short term outcomes. They’re not medical procedures, where the type of facial remedies a dermatologist does might have more long term impact.” This does not indicate that one is far better than the other, just they’re suited for different things. An aesthetician is for maintenance just like brushing your teeth; a dermatologist is to get a few times annually, such as getting your teeth cleaned by the dentist,” he states.  1. FACIALS ARE A POWER WASH FOR YOUR FACEFacials have been used for generations to detox, and that’s one of the biggest advantages. Every facial will start with a deep and thorough cleansing of your skin (sometimes with numerous cleansers) and many will include steam, which opens up pores and softens deep-down dirt so it may be removed more easily. Not every facialist employs steam these days, and even if they don’t, they’ll use certain facial massage and cleansing techniques which help clean your skin deeper than you can perform on your bathroom mirror. 2. FACIALS HELP TO REMOVE PORE SIZE AND IMPROVE THE SKIN’S APPEARANCEPart of having the clean in several facials is extractions, which is when the facialist manually extracts blackheads out of the pores, gently pops zits, and eliminates any other pustules which may be causing clogs. For one, it’s done safely to decrease the risk of scarring or long-term damage. When the pores are clear, the facialist is also able to get in there with alpha hydroxy acids or retinols to wash out the pore. This helps decrease the appearance of pore size and promote a much better tone and appearance into the skin.  3. FACIALS HELP TO EXFOLIATE YOUR SKIN DEEPLYA professional facialist will be able to check at your skin and determine things that you won’t from looking in the mirror, such as if you’re using the right products or if they’re actually doing what you need them to. It’s like getting a mechanic glimpse under the hood of your vehicle. A facial is a great way to learn on skin and also have someone who’s experienced in skin care tell you about your skin type and skin conditions. They are also able to provide you with advice you can use after you’ve gone home. Through product recommendations and advice, they’re”able to address both short and long-term issues,” says Vargas. 4. GETTING A FACIAL CAN BE A FANTASTIC WAY TO KNOW ABOUT YOUR SKINA professional facialist will be able to check at your skin and determine things that you won’t from looking in the mirror, such as if you’re using the right products or if they’re actually doing what you need them to. It’s like getting a mechanic glimpse under the hood of your vehicle. A facial is a great way to learn on skin and also have someone who’s experienced in skin care tell you about your skin type and skin conditions. They are also able to provide you with advice you can use after you’ve gone home. Through product recommendations and advice, they’re”able to address both short and long-term issues,” says Vargas.  5. PROS HAVE BETTER TOOLSJust like estheticians and lotions are using better products during a facial, additionally, they have better tools at their disposal actually to enhance your skin. “I’m using lasers and stronger therapies.” These are professional-use only apparatus that help to improve skin from the inside out and also the largest difference between what is supplied by a spa and your dermatologist’s office is intensity. While not all facials include high-level therapies, they are getting more standard and only serve to provide better outcomes. 6. FACIALS CAN BE RELAXINGSure, you can find a quick, no-frills facial easily (like the list at the end of this article), but a part of the attraction of a facial for many folks is they are relaxing. Most last around one hour and can be a valuable screen-less moment. They make you give up control and allow someone else takes the wheel for once. [Source]
 7 Great Tips on Teeth WhiteningJust like everyone else you want to have the brightest and whitest teeth ever possible. However, it is important to have a dental examination to ensure that your mouth is healthy. That the problem such as cavities and gum disease need to be addressed and treated before you do your teeth whitening. Why is this the case? “Teeth whitening that is peroxide-based is meant to whiten the innermost layer, not the structure inside the tooth near the nerves,” based on Jennifer Jablow, a cosmetic dentist in New York City. In this article on teeth whitening, we are going to share with you the Top 7 things that dentists wish you would know before you start your teeth whitening treatment. Tip #1: Get an Examination First by a DentistHaving a dental checkup before your teeth whitening treatment is highly recommended. This is because you might be having dental problems such as cavities and gum diseases. If the enamel is not intact due to teeth or gum diseases, or because of cavities or other damage, the teeth whitening gel which is peroxide-based may leech into the nerve tissues and cause irreversible damage. In short, always ensure you have healthy teeth before heading into a Teeth whitening treatment.  Tip #2: Watch What Passes Through Your LipsCertain food and beverages such as coffee, tea, wine or even blended juices can cause tooth discoloration. Other foods such as dark soy sauce or even curry may also cause staining to the teeth. By limiting these foods, it will help your teeth stay as white as possible post procedure. Otherwise, remember to brush your teeth and wipe then clean after consuming coffee or tea. A consistent habit will help you to save your teeth from getting stained again. Also, do consider eating more foods such as cauliflower, strawberries, seeds and nuts as they may help to whiten teeth and also speed up the whitening process naturally.  Tip #3: You May Need More Than One Treatment to See The Best ResultsIf you want to maintain your newly whitened teeth, you may require consistent commitment and maintenance. This is to prevent your sparkle from losing its lustre. Also, tying up with tip #2, by having regular maintenance sessions for teeth whitening, you can combat the staining that happens from staining foods and beverages. At Wellaholic, we offer TeethWhite™ Unlimited, which offers 4 weekly treatments a month. This is very popular with our customers who are working to whiten their teeth several shades at a time, as well as to maintain their teeth’s whiteness.  Tip #4: There Is A Limit to What Toothpastes Can Do You might have seen many toothpaste brands these days, advertising and touting their “special whitening effects”. Unfortunately, health regulations limit the bleaching or peroxide content made available on these toothpastes. In addition, the toothpaste is not on the teeth long enough to be effective, and they will not intrinsically change the internal colour of your teeth effective.  Tip #5: Fake Teeth May Not WhitenThe majority of veneers, crowns and fillings will not brighten or whiten with teeth whitening treatments. This is based on a study by the American Dental Association. Hence, if you are planning to whiten your teeth, you have to be prepared for a mismatch of colouring if you do not replace the older restorations. In any case, always inform your dentist or consultant if you have any veneers, crowns or fillings for them to better advise you.  Tip #6: Not All Teeth Stains Are Easy to Remove While teeth whitening is effective for most teeth, there is a cosmetic condition also known as “fluorosis”. Fluorosis refers to white spots or fine, chalk-like lines on the surface of your teeth. This is usually caused when your teeth were overexposed to fluoride in the earlier years of your life. These stains are very difficult to treat and may require multiple teeth whitening sessions to see good results.  Tip #7: You Can Whiten Teeth Even If You Have Braces Yes, it is possible to have pearly whites even when you have braces. Depending on what kind of braces you have, some method may work better than others. Traditional braces, which have brackets that cover the front of your teeth, can limit your whitening options. Other types of braces, such as lingual or removable aligners do not obstruct the surface of the teeth, thus allowing for a more thorough whitening treatment to be completed. Those with braces should consider incorporating teeth whitening in their regular oral care routine.  Up to 12 Shades Whiter with TeethWhiteWellaholic offers TeethWhite™, a premium teeth-whitening treatment in Singapore, using industrial-grade lamps, which can help whiten your teeth by up to 12 shades with immediate visible results. The primary ingredient in teeth whitening gel is generally Hydrogen peroxide or a close derivative called Carbamide peroxide. The molecules will become active when exposed to your teeth and with strong LED light, thereby helping to whiten your teeth thoroughly. You can see immediate whitening results right after the treatment.
TeethWhite™ is a teeth whitening treatment in Singapore which uses the LED blue wavelength light to activate our teeth whitening gel. The 6000 watt industrial lamp helps catalyse the whitening agent to speed up the reaction and causing free oxygen radicals to be formed. Any discoloured substances in the enamel (the top layer of the tooth) is then able to be removed effectively. Find out more about TeethWhite at https://www.wellaholic.com/teethwhite.html.  WellaShape Combines Fat Freezing with Body Sculpting to Tone Your Body With TechnologyWhat is WellaShape? WellaShape is the latest combination Body Contouring treatment by Wellaholic. WellaShape combines WellaFreeze, our Fat Freeze Cryolipolysis with WellaSculpt, our Radio-frequency Body Sculpting treatment into one combination treatment. In simple words: WellaShape = WellaFreeze + WellaSculpt  What is WellaFreeze Fat Freeze?Fat freezing, or cryogenic lipolysis, is exactly like what it sounds - fat cells are frozen for a period of time in the aim to reduce them, and it’s a non-surgical alternative to liposuction. Fat Freezing originated after research was done into frostbite, and it was noted that fat cells would freeze before skin freezes. As it’s a procedure done by a professional, it can selectively target anywhere, such as tummy, thighs, or arms, so that the patient can choose their problematic areas .WellaFreeze Fat Freeze is similar to Coolsculpting, a FDA-approved procedure that uses freezing temperatures to treat visible fat bulges in the sub-mental (under the chin) and sub-mandibular (under the jawline) areas, thigh, abdomen, and flank, along with bra fat, back fat, underneath the buttocks and upper arm. This fat freezing treatment is also cleared by FDA to affect the appearance of lax tissues. What Happens During the Fat Freeze Treatment?During the treatment, the applicator(s) or probe(s) will be placed on the treatment area(s). There will be a slight sucking sensation as the applicator adheres to your body. This will then be followed by the cooling or freezing effect. Initially there will be sensations of pulling, tugging and also cold and tingling as the temperatures start to drop. The treated area will gradually start to feel numb. After the fat freeze treatment, the consultant will do a brief massage on the area to help break up the treated fat cells for better enhancement of fat reduction.  How Long is the Fat Freeze Treatment?Wellaholic, with other Fat Freeze Singapore providers, will adjust the time setting from between 40 to 60 minutes, depending on the measurements of the treated area. We take great care not to over-treat the area as this will lead to serious freeze burns and injuries. When Will the Results Show?WellaFreeze uses the cryolipolysis process which is another technical term for fat freezing. This scientific method freezes fat cells. When they die, they are naturally eliminated through the body's natural process. YOu will start to see changes as soon as 30 days to 90 days after treatment. Final results make take up to 180 days.
 What is wellaSculpt?WellaSculpt is ideal for you if you have excess loose skin or saggy skin as a result of successful fat reduction, either through WellaFreeze or through other means such as dieting or exercise. The excessive skin may affect your overall appearance. WellaSculpt uses advanced radiofrequency technology to deliver heat to the subdermal layers of your skin, which accelerates the production of collagen and elastin with an immediate lifting and tightening of the treated area. How is WellaSculpt Treatment Done? The procedure is comfortable and easy with no downtime.
 How Much Does WellaShape Cost?Wellaholic is well-known in the industry for our transparent pricing and no hard selling. In fact, we are probably the only aesthetic establishment in Singapore that publishes our prices openly. All prices are nett and inclusive of GST, and are actual prices (i.e. not trial prices). You can read our amazing fat freeze and body sculpting reviews here. Choose from our WellaShape Unlimited Plan (5 of each sessions a month) or WellaShape Per-Session options. WellaShape Unlimited (5 x WellaFreeeze + 5 x WellaSculpt a month)
WellaShape Per-Session Plan
 What is WellaShape Unlimited?Wellaholic has a special WellaShape Unlimited plan which is ideal for heavy duty users. You are given 5 WellaFreeze and 5 WellaSculpt treatments a month, which you can use on any body part, at any date within the month, and at any of our 5 outlets. In addition, get a personal concierge to help plan your slots in advance (at hotline: 8181 1814).
Find out more about WellaShape here. 7 Proven Ways to Reduce Your Belly Fat
23/4/2020
 7 Proven Ways to Reduce Your Belly FatIf your tummy is getting bigger, then it is time for you to start working on reducing your belly fat. Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds a person’s organs. Subcutaneous: This is fat that sits under the skin. Health complications from visceral fat are more harmful than having subcutaneous fat. People can make many lifestyle and dietary changes to lose belly fat. Belly fat also affects one’s confidence. This article by Wellaholic, and adapted from Tropika Club, shares with you the seven proven ways to reduce your tummy fat. EAT VEGGIES, COMPLICATED CARBOHYDRATES, HEALTHY FATS AND PROTEINRemoving a lot of the much more typically recognised sources of carbs (pasta, white rice, bread, etc.) does not indicate you can’t have them any longer. Carbohydrates from vegetable sources can give the recommended variety of 20 to 50 grams per day. You can get your day-to-day demands of carbs with consuming vegetables like cauliflower, broccoli, brussels sprouts, cabbage, and swiss chard as an example. Sweet potato is an excellent resource of carbohydrate as well. Healthy protein resources can be located in tofu, beef, chicken, turkey, eggs, lamb Fish (additionally rich in omega 3– a vital antioxidant required by your body). In addition to that, eating healthy proteins and also healthy and balanced fats is a must. Healthy and balanced fats can be acquired by consisting of fish oil, avocado, olive oil, peanut oil as well as alike. By constructing your daily dish in these components, you aid better enhance your metabolism. The very best part concerning consuming these kinds of healthy and balanced fats is it does not increase the threat of you getting any type of sort of heart disease.  CUT SUGARS AND STARCHESOne of the most vital component to cut off in your diet regimen when attempting to slim down is carbohydrates (starches). To offer you a bit of a background, insulin is responsible for storing your fat. Insulin-release is additionally promoted when you consume too much sugar that originates from starch or carbohydrates. The even more sugar you consume, a lot more your body launches insulin, as well as the more it shops fat. However, when insulin goes down, you do not give your body a lot of opportunities to store up on fat, making it melt even more to sustain your body slightly. One more advantage of decreased your insulin degree is that it enables your kidneys to do what they are supposed to do– and that is to do away with excess sodium as well as water in your body. Excess sodium creates you to bloat up and store the water as weight unwanted. As quickly as you remove carbs on the first few weeks of your diet, you will undoubtedly notice you are losing more weight than expected. START ON STRENGTH TRAINING Yes, you can slim down without exercise; however, getting your body energetic is always recommended for better outcomes. Most likely to the Box at the very least three times a week to heat up, stretch out as well as raise some weights is useful in accelerating your weight-loss. Raising weights allows you to melt more calories and also boost muscle mass when done correctly. Remember, muscle metabolism takes up a lot of calories. When done right, you will certainly probably gain weight due to the increased muscle mass; however, lose fat because your body had converted it to provide the power it needs for utilising your muscles. It is likewise essential that you restore your body and also recuperate appropriately after training.  MAKE TIME FOR A CHEAT MEALDeprival is generally the reason why so many individuals falter on their weight reduction trip. Enable yourself to indulge at least when a week. Yet just because you’re enabled a rip off dish does not mean you can consume as high as you can. Select a practical dimension part and also consume the food that you have actually been daydreaming about. This will help you to stay on track and keep self-control the rest of the time. Overdoing it will cause you to fall behind on the outcomes you want to attain. This is the time you can consume something harmful, but ensure you do it to please your taste and also not your appetite. CONTROL YOUR FOOD PORTIONS Without proper nutrition understanding, calorie counting will be both exhausting and also somewhat worthless. The reality about it is calorie checking ends up being unnecessary when you adhere to the healthy protein– healthy and balanced fat– reduced carb veggies intend. Staying with that diet plan alone tells you that you’re already striking the type of nutrition you need in order to slim down. Yet if you still want to count your calories to make sure you’re adhering to the strategy, by all means, go right in advance. Utilising a calorie counter or a calorie calculator is the best choice if you’re not right into maintaining a food journal.  DRINK LOTS OF WATERConstantly remember that your body needs the correct hydration to see to it that all metabolic procedures are working like a well-oiled maker. Water can make you really feel fuller, assist you to minimise yearnings, and also moisten your cells as well as skin. Water is also an excellent means to aid flush down the excess sodium in the body. Remember when we said excessive insulin could stockpile on sodium? Well, as soon as you cut down on your straightforward carbs, and also lower down your insulin, your body is most likely to require the appropriate hydration to get rid of the excess salt that’s creating you to keep your water weight. So, drain like there’s no tomorrow! GET PLENTY OF SLEEP The body regenerates cell repair faster while you’re sleeping. If you believe your exercise regimen has gotten you feeling sore, a good night’s rest will undoubtedly aid heal the ripped cells brought on by working out. You can additionally eliminate discomfort by bathing in cosy water. Every activity in the body triggers wear-and-tear, so if you want to naturally reduce the discomfort, sleeping will certainly assist accelerate the recovery. Several top CrossFit Games Athletes sleep 8– 10 hours an evening.
 What are the Areas of the Body Best Treated with Fat Freeze?If you’re considering using non-invasive Cryolipolysis, also known as, Coolsculpting, WellaFreeze and Fat Freezing to eliminate body fat in Singapore, you might know that while it is an effective procedure backed by research case studies, fat freeze cannot effectively target all areas of your body. Fat freezing is designed to target certain fat types and hence is most effective in freezing away fat in specific body areas. Generally, cryolipolysis is more effective in targeting surface fats. In this in-depth article by Wellaholic, we are going to share the body parts best treated by fat freezing as well as the tips to maximise your fat freeze treatment.  Does Fat Freeze Work on the Stomach?In fact, the stomach, the belly or the abdominal area is the most common area treated with WellaFreeze or fat freezing. As stubborn fat can easily accumulate at the abdominal area. This is a common phenomenon for both males and females, and for all ages. Sometimes, even with regular exercise and diet, stubborn fat may still remain in the stomach area, and it can be very disheartening. For men, it is the beer belly, surgery, medication, as well as reaching the 40s. For women, it could be post-pregnancy, medication, menopause and more. (Read more about the six types of body fat and how you can remove them). Fortunately, stomach or belly fat is the best body areas for fat freezing. If you are looking to have a flatter stomach, and washboard abs that you can sculpt through a combination of fat freeze, diet and exercise, this is the right body area to start. After 6 to 12 weeks, most patients who received cryolipolysis treatment at the stomach area see about a 30% reduction in stomach fat. Does Fat Freeze Work on the Arms?Do you have a concern with flabby arms? The underside of your arms, where your triceps are, is one of the most common deposit for stubborn fat. This upper arm area is another body part ideal for fat freeze, and you can follow up with a Radio Frequency treatment such as WellaSculpt. With cryolipolysis, the stubborn fat in this part of the body can be eliminated, and further toned and sculpted with RF body sculpting.  Does Fat Freeze Work on the Love Handles?The waist and love handles are actually very similar to the stomach, as they are the common areas for fat to be deposited. "Love handles" is an informal term for the sides of deposits of excess fat at the side of one's waistline. The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips. Love handles on the whole changes the (view of the) shape of your body. Does Fat Freeze Work on the Back?When you age, the back fat becomes a more pertinent issue. This is because as you age, the multiple layers of different muscles in the back will start to sag and loosen over time. When this happens, the fat starts to fill in between the spaces and causes ugly bulges to appear. This tends to be more noticeable in the lower back area, and is compounded by its proximity to your stomach, love handles as well as the thigh areas. Fortunately, fat freezing can also effectively target the back area as it can effectively target the stomach area.  Does Fat Freeze Work on the Thighs?The inner and outer thighs are gradually becoming a very popular treatment requested by our clients. The thigh tends to have more muscle than other areas, such as your stomach and love handles. However, the inside and in some cases the outside of your thighs are areas that can be effectively treated with Cryolipolysis. It can help give you that thigh gap you haven’t had for years, and trim down your thighs so that they look more toned and also more defined. Does Fat Freeze Work on the Chin? |
