Wellaholic wishes all our customers and partners a blessed Good Friday.
Wellaholic will be open for treatments on Good Friday (19 April) from 11am to 8pm for all our four outlets.
WE NEED YOUR VOTES!!
Wellaholic is nominated for 4 categories this year:
🏅 Best Men's Beauty Service for SHR Prestige Unlimited (Page 4)
🏅 Best Body Treatment (Body Firming) for WellaFreeze (Page 8)
🏅 Best Facial Treatment for Rejuvenating Facial (Page 12)
🏅 Best Hair Removal Services for SHR (Page 13)
We are going all out to win these awards, so we are seeking a few minutes of your time to vote for us!! ❤️❤️Every vote counts!!!
Vote via this link: http://vote.beautyinsider.sg
Voting closes at 2359hrs on 16 April 2019.
Wellaholic has teamed up with hoolah, a Singapore fintech startup to allow our customers to split up their purchases into four equal, zero-interest installments over a period of two months.
The installment plan applies to the 6-session, 12-session as well as the 6-month and 12-month unlimited types.
Also, with the installment plan back in force, Wellaholic will be relaunching our WellaFreeze Unlimited 3-month, 6-month and 12-month plans. Please ask our friendly staff for more information!
1. Choose your service
Select hoolah as your payment option and hoolah will help you divide the total amount into four interest-free installments.
2. Enter your details
Enter your particulars and your debit or credit card details. Your first installment will be deducted upon checkout.
3. Automated installment deductions
Reminder emails will be sent before due date and installments will be charged automatically.
Wellaholic is expanding our physical presence across Singapore via an exciting partnership collaboration with Anytime Fitness Tampines North, Anytime Fitness Toa Payoh and Anytime Fitness Potong Pasir.
Through a product training and initiation program with the fitness trainers, they are now equipped with the necessary product knowledge. This will allow them to better recommend suitable supplements in accordance with the gym patrons' fitness and health goals alike.
We are pleased to work with Jumper.Ai, 🖲a social commerce platform which allows us to market and sell our products and services directly from our social media postings!
An example would be this post on our Creatine Super Strength. 💪Retailing at only $19.90 a bottle, you can make a direct purchase via this link: https://wellaholic.jumper.ai/creatine
Try it and see! It's quite fun! 💃💃
As part of a beauty tech company, providing not only technology treatments backed by science and research, Wellaholic is constantly embracing innovative ways to improve the customer experiences.
Some examples include:
1. ⏲Bookings and rescheduling of appointments - our technology allows you to book online, via a phone call or via the Fresha app.
2. 🗨Livechat - get a response anywhere and anytime using Whatsapp or Facebook Messenger.
3. 🛍Customer database - our robost CRM ensures that your visits and treatment details are all digitally captured across all our outlets.
We will continue to invest in exciting technologes to help make your customer journey a fabulous one
Taking a vacation is what we always look forward to. Nevertheless, while traveling is one of the best things we can do for our mind, it is not always the thing in keeping our skin, face, and hair in the best condition. Here are some of the top 10 Wellaholic travel beauty essentials for both guys and gals - to help you look your very best for that perfect getaway vacation selfie but yet making sure you continue looking great when you return from your holidays.
1. Lip Balm
The ever-changing climate can have a toll on your skin and especially for your lips. Moisturizing lip balms can help stop the dry and cold weather from cracking your lips. More often than not, the lip balm is also great for situations where you might have neglected drinking and hydrating. Take note to seek our a lip balm that is natural and does not contain alcohol. This is to prevent it from drying your lips out even more.
Dead skin is something that you want to take care of, while you are on the road. A good exfoliator is a travel beauty essential that can help rejuvenate your skin. The mere fact of giving your skin a good scrub will open up the pore and make them feel like you have given them a quick spa treatment.
A good moisturizer is a must regardless of whether you have oily, dry or normal skin. The moisturizer will help keep your skin smooth and vibrant. Take care of research all ingredients beforehand to make sure you are picking the most optimal formula for your skin.
4. Aloe Vera
Traveling with natural aloe vera or aloe vera gel is definitely recommended for travelers. Aloe vera has many uses from burn remedy to moisturizing the skin. This soothing gel is perfect for tropical destinations.
5. Tea Tree Oil
The Tea Tree Oil is a natural oil which comes in handy when traveling and can help salvage open skin that is prone to infections. If you suffer from blemishes, acne or dry skin, this is one essential product to carry.
6. Travel Water Bottle
The most underrated thing you can do for your skin is to keep hydrated. By carrying around a water bottle, ideally a vacuum stainless steel water bottle (good for cold climates), you can be both eco-friendly yet keep your body hydrated. Be sure to check on the drinkability of the water wherever you go.
7. Hand Cream
Dehydration is a common pet peeve both during plane travels and during the journey itself. A rich moisturizing cream is a must-have. There is something about those flights that is particularly hard on the hands. Avoid cracked skin on fingers, which can be painful by moisturizing your hands often, and most importantly right after the washing of hands.
8. Disinfecting Wet Wipes
During your trip, you will be in touch with various surfaces and items - and not all will be clean. Disinfecting wet wipes are useful as they can help you clean the surfaces and items that you get in touch. One common good practice is to use the wet wipes to wipe the utensils that you will be using just in case they have not been cleaned properly. Another good practice would be to clean the trays and multimedia controller in the planes, as they do not get the "deep cleaning" they deserve. Also, wet wipes are also useful to keep your skin cleansed and refreshed after a hot, sweaty and dusty outing.
9. Hand Sanitizer
In a French survey of travelers to countries where diarrheal illnesses are common, the people who used hand sanitizers while abroad are half as likely to have their trips spoiled by illness. "Use of hand sanitizer is highly acceptable by travelers and is associated with an incidence of traveler's diarrhea and/or vomiting," based on the report published in Travel Medicine and Infectious Disease. Bring along a portable one which you can clip onto your travel bag so that you can conveniently use it often and always.
Whether you’re traveling to the exotic beaches of Goa or planning a simple staycation, a sunscreen is definitely a must. Wellaholic's Daily Sunscreen is formulated not only to protect the skin against UVA and UBV rays, but also contains antioxidants to help the skin defend against free radical damage. The lotion is easy to apply on the skin and does not leave the skin feeling sticky or uncomfortable. What’s best about Wellaholic Daily Sunscreen is that it is easy to mix and blend with other moisturisers, making it an indispensable travel companion for your daily commuting. Our sunscreen has just won the 2019 Beauty Insider Beauty Awards for Best Ladies Products - Face Sunscreen; Reader’s Choice Award 2019. At $39.90, this handy companion will be your ultimate protection!
Wellaholic celebrates the approach of Spring with the Cherry Blossom 🌸🌸 promotion.
Sakura is also a symbol of new beginnings and a fresh start.
If you have not started on your beauty resolutions, do take advantage of our beauty service promotions which were overwhelmingly popular in March, which we have extended into April to accommodate the requests of our customers.
The promo will definitely end this month, so catch them before they are gone!
ELIGHT FACIAL COLLAGEN BOOST 🌸🌸 PROMO
1. Buy a 12-month Unlimited PRESTIGE and get 6 extra weeks (worth $540) + a bottle of Multivitamins A to Z
2. Buy a 6-month Unlimited PRESTIGE and get 2 extra weeks (worth $180) + a bottle of Multivitamins A to Z
3. Buy a 3-month Unlimited PRESTIGE and get a free bottle of Multivitamins A to Z
Book Now and Pay Later!!
SUPER HAIR REMOVAL PRESTIGE / DELUXE PROMO
1. Buy an Underarms 12-month Unlimited and get 12 more months free! (worth $99)
2. Buy a 12-month Unlimited PRESTIGE / DELUXE and get 12 extra weeks (worth $657) + a bottle of Multivitamins A to Z
3. Buy a 6-month Unlimited PRESTIGE / DELUXE and get 4 extra weeks free worth $219) + a bottle of Multivitamins A to Z
Book Now and Pay Later!!
WELLAFREEZE FAT FREEZE 🌸🌸 PROMO
1. Buy a 12-session package and get 2 extra sessions (Worth $338) + a bottle of OxyBurn Fat Burner
2. Buy a 6-session package and get a bottle of OxyBurn Fat Burner
Book Now and Pay Later!!
TEETHWHITE 🌸🌸 PROMO
1. Buy a 12-session package and get $120 OFF + a bottle of Multivitamins A to Z
2. Buy a 6-session package and get $60 OFF + a bottle of Multivitamins A to Z
3. Buy a 3-session package and get $30 OFF + a bottle of Multivitamins A to Z
Book Now and Pay Later!!
APRIL MEMBERS' 🌸🌸 BENEFIT
Smile brighter this April. All members enjoy a single session of TeethWhite at only $39.90 this month instead of usual $99.
As usual, terms and conditions apply, and the management reserves the discretion to discontinue any promotions when they are oversubscribed.
Good Things Don't Last Forever
With a few more days before the fantastic March promotion ends, let us help curate for you the most popular and bestselling deals so far:
Elight Facial Collagen Boost (Prestige Unlimited)
Many customers, comprising of both new customers and existing customers chose the 12 Month Prestige Unlimited package. With an additional 6 weeks of treatments and a free bottle of multivitamins, they received an additional value of $540. In fact, a fair number of customers purchased the membership and used one of the $50 vouchers to offset the purchased package.
Super Hair Removal
We have customers purchasing both 12 Month Deluxe and Prestige Unlimited (pending the body parts they want to treat), but generally we had more customers buying the Prestige option in order to include Brazilian/Boyzilian treatments.
Super Hair Removal (Underarms)
This offer is the undisputed bestseller, with many customers rushing for this amazing 1 for 1 offer. Bascially, at only $99 nett, customers can enjoy 2 years or 24 months of underarm hair removal. With an efficient online and mobile booking system, and well-planned capacity, customers never have had any problems to book their preferred slots.
WellaFreeze Fat Freeze
With 2 additional sessions given free to customers who bought the 12 Month package, this was without doubt a very popular offer. In fact, although the WellaFreeze Unlimited has been stopped, we continue to get many enquiries on this special package.
TeethWhite Teeth Whitening
Unlike other services where customers grabbed the 12 month plan, for TeethWhite, most new customers opted for the 3-Session package in order to try out the service before making a longer-term purchase.
So wait no more if you are considering any of our beauty treatments. Good things don't last forever!
For more info, visit https://www.wellaholic.com/promo.html
As the winner of the BEST SHR TREATMENT for permanent hair removal by the DailyVanity Spa & Hair Awards, Wellaholic continues to deliver exceptional quality treatments and exceptional customer service excellence at all our four outlets. We are ranked #2 on TripAdvisor Singapore and rated 4.9 out of over 200 genuine customer reviews.
Read about our reviews at https://www.wellaholic.com/reviews.html
When it comes to packing on size and strength, the unfortunate reality is that there is no one-size-fits-all training regimen or meal plan that is going to be ideal for everybody.
However, the good news is that experts and fitness junkies alike have been experimenting for decades with all different kinds of diets and training programs and it turns out, there are a lot of different methods that can be effective.
While there are indeed various approaches to building size and strength, there are some underlying fundamentals that youll need to have in place in order to be successful, no matter which angle you chose to take.
Advice from top practitioners
In order to get you pointed in the right direction on your muscle building journey, where ever it may lead you, weve sought out advice from some of the top practitioners in the field of strength and conditioning. Heres what they had to say.
Quite often I am asked what is the best piece of fitness advice you could give me? Does it have to do with sets, reps, exercise selection, morning or afternoon training, fasting, macro counting, and on and on and on. When after all the years of experience and learning, I have come to one conclusion: consistency. By definition, consistency means: acting or doing something in the same way over time, especially so as to be fair or accurate to a particular outcome.
Knowing that we have the power to make the ultimate changes to our bodies by simply making a decision is very commanding. It should inspire us to learn more and educate ourselves on what that simple change in our lives can be.
Then as that change becomes routine, we can slowly integrate another consistent change. Soon we will have transformed our habits to resemble something that before we thought to be ideal and something difficult to achieve.
Its all about small steps and consistency. Lay the most perfect brick every single day and understand that by the end of the year you will have a beautiful wall.
Packing on Lean Muscle Mass: Ideal timing & drink mixtures for athletes
The latest research clearly shows that what you eat and when you eat, makes a tremendous difference in the speed and quality of the results you get from your workouts as an athlete.
Research shows that one to two hours before your workout, you should eat a light meal, drink a meal replacement drink or eat a large protein bar. Immediately before workouts you should drink a pre-workout drink. Whey protein is the preferred choice since it digests fast. Along with protein, consume at least 30-40g high glycemic carbohydrates such as glucose, maltodextrin or glucose polymers. This helps spare glycogen for improved performance and results.
When you exercise your body produces a stress hormone called cortisol. Cortisol is actually your muscles enemy since it tears muscle down and converts it into fuel. The opposite is true for insulin, which helps rebuild muscle and suppresses the release of cortisol. Drinking a carb-filled drink therefore stimulates insulin and blunts cortisol. The result? More muscle gains!
Misunderstanding how hormones work
Misunderstanding how these hormones work is why so many people hit plateaus in the gym despite their heavy workouts.
If your workout is less than one hour, just drink water. However, if training extends past an hour, during your workout you should consume the same high-glycemic, carb/protein pre-workout drink previously mentioned to help maintain glycogen (stored energy) levels for a longer workout.
After a workout, it is a critical time for proper recovery. You need to rush nutrients into your body preferably within 30 minutes of your workout. By taking a carb/protein drink immediately after your workout, you will double your amino acid uptake and increase subsequent protein synthesis by a whopping 25% when compared to waiting a few hours!
The post-workout formula should contain at least 15g of whey protein (which is fast-digesting) and about 45g of high glycemic carbohydrates. This is about a 3 to 1 ratio of carb to protein in a liquid form for fast absorption.
After about two hours your body is primed to stimulate further muscle protein synthesis and recovery. This is the time to eat a regular meal. Eat about 20-40g of protein along with low-glycemic carbs. Lean meats and steamed vegetables are a good choice. Stay away from refined carbs like breads, pastas, rice, and cereal to minimize insulin stimulation unless you are trying to gain weight.
Enter the Weight Room with a Purpose
The importance of having a plan before entering the weight room is vital to any individual looking to make progress, whether your goal is to increase strength and size or learn to move like a supple leopard. It doesnt need to be perfect to start, nor does it even need to be something you created, but having a game plan before you enter weight room or fitness center will go leaps and bounds towards seeing the gains you want and keeping you motivated in the process.
The body needs different stressors to adapt and see change. Beginners can get away with repeating the basics and still produce great results, but as you get more experienced variety becomes crucial when trying to avoid reaching a plateau and even boredom.
(Michael has a Masters of Science in Sociology and is a former sociological researcher and course instructor at Florida State University. During his tenure at FSU, Michael specialized in the sociology of sports where amongst other things, he worked on research examining football participation and injury amid youth players.)
Additional Perks this period for new members!
As part of our ongoing Membership Recruitment Drive, Wellaholic is giving away an additional W+ Tightening Skin Toner with Azeloglicina. (UP$29) for every new sign-up, in additional to all the member perks and benefits.
Wellaholic's W+ Tightening Toner contains Azeloglicina® which illuminates and improves texture clarity for a more glowing complexion. Thanks to the presence of glycine it has also moisturizing and elasticizing properties. Made in Singapore and registered with HSA.
Wellaholic's membership program provides our loyal customers added value in the form of discounts and benefits. Just for the month of March, we are reducing the price of our TeethWhite Laser Teeth Whitening treatment from the usual price of $99 to only $39.90 for our members.
With monthly deals, regular discounts, referral credits, as well as access to the SHR Lifetime Maintain Mode, we invite you to join Wellaholic as an annual member now!
PAY $0! JUST SPEND $500 IN A SINGLE TRANSACTION TO QUALIFY
Benefits Throughout the Year
•5% Cashback Bonus credits with every $100 spent
•Lifetime Maintain Mode for SHR treatments
•Monthly member offers
PAY $0! JUST SPEND $2000 IN A SINGLE TRANSACTION TO QUALIFY
Benefits Throughout the Year