A cup of coffee a day may be staining your teeth, but it may also have some health benefits. According to a study cited by Everyday Health, drinking one or eight cups of coffee, whether decaf or instant, can lower the risk of early death by 8% and 14%, respectively. However, it's important to remember that excessive coffee consumption can have negative effects on your health, so it's best to enjoy your coffee in moderation. And if you're concerned about the staining effects of coffee on your teeth, there are ways to reduce it, such as using whitening toothpastes and strips, drinking through a straw, rinsing with water, and practicing good oral hygiene habits.
Read More