Book Treatments at Wellaholic

Book Now Pay Later

Book now and pay later at Wellaholic. Just click on this link to book your appointment, and then decide on your package after the free consultation.

Generic filters
Main Hotline: 8181 1814
Upper Changi: 9239 5823
Farrer Road: 8499 8984
Tg Pagar: 8499 8984
Jurong East: 8499 4980
Lavender: 6816 8038
Kovan: 9058 5640
Orchard: 8869 5640
Somerset: 8856 1338
Live Chat Us


Targeted Strategies for Losing Thigh Weight – Singapore Style!

Targeted Strategies for Losing Thigh Weight – Singapore Style!

TL:DR Summary

  • Exercise Strategies: Resistance, Cardio – The article recommends combining strength training and aerobic activity to build muscle and burn fat in the thighs.
  • Dietary Changes: Portion Control, Macronutrients – The article advises being mindful of how much food you eat and what nutrients it contains, such as carbohydrates, proteins and fats.
  • Singaporean Resources for Exercise and Fitness – The article lists some local options for finding gyms, fitness classes, trainers and equipment in Singapore.
  • Cryolipolysis as an Effective Method to Lose Thigh Fat – The article introduces a non-invasive procedure called cryolipolysis that freezes and eliminates fat cells in the thighs.
  • Conclusion – The article summarizes the main points and encourages readers to try out the targeted strategies for losing thigh weight.

Introduction: Introduction:  Targeted Strategies for Losing Thigh Weight – Singapore Style!

Are you looking to slim down your thighs in Singapore? You’re not alone! Many people are looking for effective strategies to reduce thigh fat and stay fit. Targeted Strategies for Losing Thigh Weight – Singapore Style will discuss the best ways to lose thigh weight while living in Singapore. In this article, we’ll cover specific diet modifications, exercise routines, and lifestyle changes that can help you successfully trim down your thighs.

Finding the Perfect Workout Routine: Wellaholic’s Perspective

Subcutaneous fat is most common in the thighs and located right beneath the skin. Intramuscular fat is the fat dispersed within the muscle itself, much like the marbling seen in mea

Many people struggle with deciding on a workout routine, leaving them overwhelmed and unsure where to start. At Wellaholic, we believe in a holistic approach to fitness that incorporates both resistance training and cardio exercise. This winning combination offers tremendous benefits for overall health and wellbeing.

Resistance Training: Building Strength and Muscle Mass

  1. Weight lifting: Pumping iron to sculpt your physique
  2. Bodyweight movements: Utilizing your own body as resistance
  3. Resistance bands: Stretching and strengthening for optimal results

Cardio Workouts: Boosting Heart Health and Endurance

  1. Running: Hitting the pavement for an exhilarating workout
  2. Cycling: Pedaling your way to improved cardiovascular fitness
  3. Swimming: Making a splash and getting a full-body workout
  4. Aerobics classes: Grooving to the beat while improving endurance

The Power of Combination: Staying Healthy and Reaching Fitness Goals

  1. Why combining resistance training and cardio is a winning formula
  2. Increased strength and muscle mass from resistance training
  3. Improved heart health and endurance levels from cardio workouts
  4. Reaching your fitness goals with a balanced approach

Creating a Well-Balanced Plan: Resistance Training and Cardio in Harmony

  1. Finding the sweet spot: Balancing resistance training and aerobic activity
  2. Starting point: 3-4 days of strength training per week
  3. Building endurance: 2-3 days of cardio each week
  4. Allowing time for recovery: Muscles need rest too

“Focus on building muscle, not just losing fat. With targeted strategies and dedication, you’ll be able to achieve your thigh weight loss goals.”

Dietary Changes: Portion Control, Macronutrients

With the rising wave of health awareness sweeping through Singapore, it’s no surprise that people are making changes to their diets. At Wellaholic, we believe that maintaining a healthy diet is all about two crucial elements: portion control and macronutrients. Let’s dive into the details and uncover how these factors play a vital role in achieving a balanced diet and ideal weight levels.

evidence shows that a diet rich in unrefined foods, protein, unsaturated fatty acids, whole grains, and fibre can significantly reduce visceral fat levels.

Portion Control: Mastering the Art of Mindful Eating

  1. Mind over plate: The importance of being mindful of portion sizes
  2. Quality over quantity: Focusing on nutrient-dense foods
  3. Tricks of the trade: Tips to control portion sizes without feeling deprived
  4. The plate half-full rule: Striking a balance between satisfaction and moderation

Macronutrients: The Power Trio of Balanced Nutrition

  1. Carbohydrates: The energy fuel for an active lifestyle
    • Choosing complex carbs over refined sugars
    • Balancing carbs for sustained energy levels
  2. Proteins: The building blocks for a stronger you
    • Optimal protein sources for muscle growth and repair
    • Meeting protein requirements for different lifestyles and fitness goals
  3. Fats: Embracing the good and shunning the bad
    • Differentiating between healthy fats and unhealthy fats
    • Incorporating essential fatty acids for overall wellbeing

Achieving Balance: Key to a Vibrant and Healthy Life

  1. The perfect harmony: Portion control and macronutrients working hand in hand
  2. The big picture: A balanced diet for optimal physical functioning
  3. Nourishing your body: Essential vitamins, minerals, and nutrients in healthier choices
  4. The quest for the ideal weight: Striving for a healthy body composition
ActiveSG is a one-stop portal for sports and fitness activities in Singapore

Singaporean Resources for Exercise and Fitness

Outdoor Activities and Fitness Centers Singapore is an ever-growing nation in Southeast Asia, and along with its population growth comes a heightened need for resources pertaining to exercise and fitness. With the country’s focus on health and wellness, Singaporean citizens have access to numerous options when it comes to keeping active.

National Parks Board and Fitness Centers The National Parks Board offers a huge selection of outdoor sporting activities for residents at various locations throughout the country. Whether it’s running trails or sports courts, visitors can find ways to stay physically active while enjoying nature’s beauty. Additionally, Singaporeans can take advantage of memberships at one of the many fitness centers located in almost every city across this small nation-state.

Online Platforms for Personalized Fitness Another great website to check out is ActiveSG, which is a one-stop portal for sports and fitness activities in Singapore. The website provides information on various types of sports, facilities, and events, as well as allowing you to book facilities and register for activities. Additionally, ActiveSG offers a mobile app for convenience on-the-go.

For those looking for a more personalized fitness experience, you can try GuavaPass. This website offers access to a network of fitness studios across Singapore and allows you to book classes through the platform. With GuavaPass, you can enjoy a variety of workouts, from yoga and Pilates to high-intensity interval training and boxing.

Finally, there’s ClassPass, which also offers access to a variety of fitness classes across Singapore. The platform allows you to book classes from a range of studios and gyms, making it a convenient option for those who like to mix up their workouts.

Simply put, fat freeze in Singapore is the freezing of fat cells below the skin without the need for surgery.

Cryolipolysis as an Effective Method to Lose Thigh Fat

Thigh Fat Freezing: An Innovative Approach to Reduce Body Fat Thigh fat freezing is an innovative new way to help reduce unwanted body fat. This procedure, also known as cold sculpting, uses targeted cooling to freeze and destroy fat cells in the thigh area. By doing so, it can create a slimmer body shape with better contours that you may have been unable to achieve with diet and exercise alone.

Procedure and Safety Measures To ensure safety and efficacy of this procedure, it should only be performed by a qualified medical professional who has experience with cool sculpting technology. During the process, special applicators are used to target specific areas of the body where excess fat is stored – in this case, the thighs – and then cool them to temperatures that destroy only those cells without damaging surrounding tissue or skin.

Natural Elimination of Fat Cells Afterward, your body will naturally rid itself of these frozen fat cells over the next few weeks or months. This gradual elimination process allows the body to metabolize and dispose of the destroyed fat cells, resulting in a slimmer thigh area and improved body contours.


Unlock the secrets to a smoother, more confident you with these key takeaways from Wellaholic's latest article.

Thigh Fat Freezing: An Innovative Approach to Reduce Thigh Weight So there’s a new innovative way to reduce thigh weight in Singapore – thigh fat freezing! Forget about diet and exercise, who has the time and effort for that? Just freeze those pesky fat cells away with this cold sculpting procedure.

Effortless Procedure with Cold Sculpting Gone are the days of traditional weight loss methods that require discipline and effort. With thigh fat freezing, all you need to do is lay back and let the cooling technology work its magic. No need for expensive gym memberships or hours of cardio, just freeze your fat away and say hello to slimmer thighs.

Remember the Importance of Overall Wellbeing In conclusion, if you’re tired of putting in the hard work to achieve your body goals, thigh fat freezing may just be the solution you’re looking for. Say goodbye to diet and exercise and hello to the effortless way of slimming down in Singapore. But of course, we are just joking! You should still prioritize a healthy, balanced lifestyle for the sake of your overall wellbeing. Good luck!

Frequently Asked Questions (FAQ)

What are some effective strategies for losing thigh weight

Targeted exercises, maintaining a healthy diet, and integrating regular cardio workouts into your routine are effective strategies for losing thigh weight.

How does diet play a role in losing thigh weight?

A balanced diet is crucial in any weight loss endeavour, including losing thigh weight. Consuming a diet rich in protein, fibre, and healthy fats, while avoiding high-sugar and processed foods can help promote fat loss.

Can I only lose weight in my thighs?

Spot reduction, or losing weight in one specific area, is generally considered a myth. However, you can tone certain muscle groups and lose overall body fat to achieve your desired results.

How can Wellaholic help me lose thigh weight in Singapore?

Wellaholic offers various treatments like WellaShape 3X, which combines multiple technologies to help you achieve your body contouring goals. We also provide nutritional advice to assist in your weight loss journey.

Are there any non-invasive treatments for losing thigh weight?

Yes, Wellaholic provides non-invasive treatments like WellaFreeze, which uses advanced fat freezing technology to help reduce stubborn fat areas, including the thighs.

How much does it cost to undergo a fat loss procedure in Singapore?

The cost can vary depending on the specific treatment and your individual needs. Contact our Wellaholic consultants for a personalized quote.

What is WellaSmooth All-inclusive Hair Removal Regime?

What is WellaFreeze 360 Advanced Fat Freezing?

  • WellaFreeze™ 360 Fat Freezing is the latest innovation in fat freezing. It uses a newer Cryolipolysis model over the traditional WellaFreeze cryolipolysis machine. 
  • WellaFreeze™ 360 Fat Freezing helps target the stubborn fat and cellulite areas of your body that do not react well to exercise and dieting.
  • WellaFreeze™ 360 Fat Freezing “dissolves” fat cells controlled cooling at sub-zero temperatures.
  • WellaFreeze™ 360 Fat Freezing with its newer technology can remove between 17% to 34% of subcutaneous fat from each session.
  • WellaFreeze™ 360 Fat Freezing can treat up to 4 body parts concurrently.
  • WellaFreeze™ 360 Fat Freezing takes only 30 minutes per session, due to increased freezing efficiency.
WellaFreeze fat freeze cryolipolysis is a safe and effective treatment for fat loss

WellaFreeze™ 360 uses 360 probes which can freeze and reduce up to 34% of body fat per session with no or minimal bruising to the body.

360 Fat Freeze Vs Fat Freeze

Why Choose WellaFreeze™ 360 Advanced Fat Freeze?

  • Latest 4th Generation Freezing. WellaFreeze™ 360 advanced fat freezing uses the latest fat freeze technology and is designed for customers who wants to achieve highest fat reduction with fat freezing.
  • Up to 34% Fat Loss Each Session. Increase in percentage of fat loss due to newer technology and coverage.
  • 360° Surround Cooling Technology. The handles or cooling cups can be adjusted to fit all body curves and contouring for best freezing.
  • Breathing Technology Reduces Bruising. “Breathing” technology improves freeze while minimising bruising from the suction.
  • Shorter Time Needed. Each duration is reduced from typical 60 minutes to just 30 minutes.

WellaFreeze Fat Freezing Can Target the Following Body Parts

  • Stomach / Belly / Tummy / Abdomen
  • Love Handles / Flanks
  • Under the Neck / Double Chin
  • Back / Bra Area
  • Thighs
  • Male Chest (Pseudo gynecomastia)
  • Arms
  • Under Buttocks (Banana Roll)
All the Body Parts for Fat Freeze

Pricing of Body Shaping Treatments by Wellaholic

  • 💎 Price Transparency. Wellaholic offers pricing transparency by publishing and updating all prices on our website.
  • 💎 Flexible Per-Session or Unlimited Plans. Customers can choose from unlimited monthly or per-session slimming price plans.
  • 💎 Mix and Match Easily. Wellaholic’s slimming prices are divided into different categories for easy selection.
  • 💎 No Price Shocks. Customers can expect to pay only for the treatments provided instead of being surprised by additional fees or charges at the end of their slimming session.
Wellaholic comparison of slimming services


Book Now Pay Later

Why Wellaholic is One of the Best Body Shaping Treatment Providers in Singapore?

  • Leading Body Shaping Chain in Singapore. Wellaholic is a leading slimming and body shaping chain in Singapore that is highly sought after by customers.
  • Quality & Safe Treatments. The company is committed to providing quality and safe treatments with experienced staff.
  • Wide Range of Body Contouring Treatments. Wellaholic offers a wide range of slimming and body shaping treatments for various body parts including chin, upper arms, front armpit fat, bra line, gynecomastia, back, upper abdomen, lower abdomen, love handles, underbutt, thighs and knees.
  • Trained & Experienced Consultants. All treatments are performed by trained professionals who understand the skincare needs of both female and male customers.
  • Advanced Body Shaping Technology. Advanced slimming technologies such as ultrasound, Cryolipolysis, radio frequency and cold wave lasers are used to ensure a safe experience with no downtime or discomfort during the entire process.
  • Most Affordable Provider. Wellaholic provides competitive pricing for its treatments which makes it one of the most affordable providers in Singapore.
 WellaMuscle Infographic v2

Reason 1: Wellaholic Offers Comprehensive Slimming & Body Shaping Services and Expertise at Affordable Prices

Wellaholic provides a variety of body-sculpting treatments to help you manage fat effectively. See the table below for a quick guide to our services and how they align with your slimming goals. Many clients opt for a combination of treatments for optimal results.

Slimming TreatmentFeaturesIdeal For Customers Who
WellaShape™ 3X Total Plan Choose from any 3 body contouring treatments: burn fat, tone body or build muscle– Want quick results
– Want to combine 3 treatments at a great discount
WellaFreeze™ 360 Latest fat freeze technology with 360 handle coverage– Want up to 34% fat loss
– Want less bruising
WellaFreeze™ Original fat freeze technology with 2 freeze plates– Want to try fat freezing for first time
WellaCavi™ Ultrasound fat cavitation to vibrate and burst the fat deposits– Want to target fat that is less “pinchable”
WellaLipo™ Laser lipo which uses cold wave lasers to eliminate fat with no downtime– Want to shrink fat cells in conjunction with other treatments
WellaMuscle™HIFEM energy which causes muscle contraction to build muscle and sculpt body– Want to build muscle
– Want to sculpt body
WellaSculpt™ Advanced RF energy to tighten loose skin– Want to get rid of loose skin
– Want to tone the body
WellaSoothe™HIFEM energy for effective ache and pain relief– Want to relieve aches & pains
– Want to loosen tense muscles
Stretch Mark MicroneedlingRemove appearance of stretch marks using multiple micro-needles– Want to remove the appearance of stretch marks (fat loss / pregnancy)
Comparison Between Wellaholic’s Various Body Shaping and Slimming Services
Wellaholic Awards over the Years

Reason 2: Wellaholic Has Over 50 Awards and 2000 Genuine Customer Reviews

  • Over 50 Awards. Wellaholic’s WellaSmooth and SHR Hair Removal have been recognized by top beauty publications such as Daily Vanity, Beauty Insider, and Tropika Club Magazine, earning prestigious awards from 2018 to 2023.
  • Over 2000 Verified Customer Reviews. Wellaholic has over 2000 verified positive reviews from our customers in Singapore and beyond.
  • Verifiable Reviews. The reviews are verified and positive, which indicates the high level of customer satisfaction (see reviews below).
  • Over 50% Repeat Customers. More than 50% of Wellaholic’s customers are repeat and recurring customers.
Why it is easy to book an appointment at Wellaholic

Reason 3: It’s Easy to Book an Appointment at Wellaholic

  • Open 361 Days Per Year. Wellaholic’s 8 outlets are open 361 days a year, including public holidays, so that customers can easily book an appointment.
  • No Queues. All appointments are booked in advanced to prevent the need to queue and wait unnecessarily during peak hours.
  • Easy Online Booking. Customers can conveniently book and reschedule appointments online or via the booking app.
  • No Extra Cost for Choosing Consultant. Customers can select their preferred consultant without having to pay any additional fees.

Wellaholic is Singapore's premier aesthetic chain offering high-quality services like hair removal, facials, hair regrowth, teeth whitening, and slimming treatments. With eight locations, we're specialists in advanced aesthetics, providing lasting results through treatments like microneedling, permanent hair removal, fat freeze, and body sculpting.

The contents of this website is protected by copyright.