• Home
  • Book Services
  • Buy Now
  • Price List
  • Services
    • Elight Facial Collagen Boost >
      • Elight Facial Collagen Boost (Mobile)
    • Super Hair Removal >
      • Super Hair Removal (Mobile)
      • Super Hair Removal Male (Mobile)
      • Lifetime Maintain Mode
    • WellaFreeze™ - Cryolipolysis >
      • WellaFreeze Fat Freeze (Mobile)
    • TeethWhite™ - Teeth-whitening Treatment >
      • TeethWhite™ - Teeth-whitening Treatment (Mobile)
  • Products
    • Health & Fitness >
      • BCAA 3000
      • Blood Pressure Support
      • Collagen Peptides
      • CoQ10 High Absorption
      • Creatine Super Strength >
        • Creatine Super Strength (Mobile)
      • Eye Health
      • Kidney Support
      • Liver Support
      • Melatonin Time Release
      • Mind Matrix Stress Relief
      • Multivitamins A to Z
      • Omega Fish Oil >
        • Omega Fish Oil (Mobile)
      • OxyBurn
      • ProHydrolase Whey
      • Probiotic Complex
      • Thyroid Support
      • Ultimate Joint Care
      • W+ Resveratrol
    • Skincare >
      • Royal Jelly Essence
      • Retinol Moisturiser
      • Retinol Serum
      • Skin Toner
      • Daily Sunscreen
  • Membership
  • FAQ
  • Magazine
  • Blog
  • Awards & Reviews
  • About Us
  • Contact Us
WELLAHOLIC
  • Home
  • Book Services
  • Buy Now
  • Price List
  • Services
    • Elight Facial Collagen Boost >
      • Elight Facial Collagen Boost (Mobile)
    • Super Hair Removal >
      • Super Hair Removal (Mobile)
      • Super Hair Removal Male (Mobile)
      • Lifetime Maintain Mode
    • WellaFreeze™ - Cryolipolysis >
      • WellaFreeze Fat Freeze (Mobile)
    • TeethWhite™ - Teeth-whitening Treatment >
      • TeethWhite™ - Teeth-whitening Treatment (Mobile)
  • Products
    • Health & Fitness >
      • BCAA 3000
      • Blood Pressure Support
      • Collagen Peptides
      • CoQ10 High Absorption
      • Creatine Super Strength >
        • Creatine Super Strength (Mobile)
      • Eye Health
      • Kidney Support
      • Liver Support
      • Melatonin Time Release
      • Mind Matrix Stress Relief
      • Multivitamins A to Z
      • Omega Fish Oil >
        • Omega Fish Oil (Mobile)
      • OxyBurn
      • ProHydrolase Whey
      • Probiotic Complex
      • Thyroid Support
      • Ultimate Joint Care
      • W+ Resveratrol
    • Skincare >
      • Royal Jelly Essence
      • Retinol Moisturiser
      • Retinol Serum
      • Skin Toner
      • Daily Sunscreen
  • Membership
  • FAQ
  • Magazine
  • Blog
  • Awards & Reviews
  • About Us
  • Contact Us
WELLAHOLIC

Voted “Best Rejuvenating Facial” by Beauty Insider Spa & Salon Awards 2018
Voted “Best IPL/SHR Treatment” by Daily Vanity Spa & Hair Awards 2018
Ranked #2 out of 417 in Tripadvisor Singapore for Spa & Wellness

tHE bENEFITS OF bcaa IN bODYBUILDING AND THE gYM

14/2/2019
Picture
While proteins such as whey are naturally high in BCAAs, it is not the most effective strategy for muscle growth or fat loss. Other reports found that the proteins involved in muscle catabolism ( muscle breakdown caused by exercise ) seemed to be suppressed after BCAA supplementation.

Foods with a high BCAA content, such as whey protein, have been shown to produce higher muscle gains with resistance training.

The combination of BCAAs and resistance exercises results in maximum protein synthesis, because they both trigger what is called the mtorc1 signal path necessary for muscle building.

In addition, since bcaa triggers protein synthesis even in the absence of movement, maintaining lean muscle tissue can maintain metabolism and help prevent fat gain when it is inactive.

People with low protein intake may take BCAA supplements to promote muscle protein synthesis and increase muscle growth.
Picture
​Amino acids are the cornerstones of protein and can be used to prevent fatigue from beginners. Valine is the essential amino acid anathorn for muscle metabolism, tissue repair and proper balance of nitrogen in the body.

In order to maximize your effor and recovery after training for good results, the answer is essential amino acids. 

The use of BCAA supplements may prevent protein degradation in some populations where muscle is lost. It is more advantageous to obtain BCAA from complete protein sources because they contain all the essential amino acids.
Picture
Hmb, a leucine derivative, prevents muscle damage and increases muscle strength by reducing proteolysis caused by exercises in the muscles and also helps to increase lean body mass.


In a study, female athletes who supplement the arginine had a significant reduction in body fat percentage and an equally significant increase in lean mass, presented at the 2008 Annual Meeting of the American College of Sports Medicine.

Leucine, which is one of the three b. c. ( together with isoleucine and valine ), is particularly responsible for the development of muscle protein synthesis, a process by which muscle tissue is formed.

In addition to maintaining the existing muscle tissue, BCAAs are unique among the amino ones because they can serve as muscle fuel.
​
Effect of creatine and beta - alanine supplementation on performance and endocrine reactions in athletes.

BCAA 3000

SGD19.90 - SGD53.90

BCAA 3000 supports lean muscle building and protein synthesis.

In recent years, branched-chain amino acid supplements have made a comeback in the bodybuilding and fitness communities, and with good reason. There’s more research that supports the use of BCAAs than most other supplements in the market.

BCAA 3000contains Leucine, Isoleucine and Valine.

Suggested Use: One tablet, taken preferably with water before and/or after training. 

Shop
Bcaas should also be used as a supplement during any fat loss plan because of the muscle retention effect.
In recent years, BCAAs, in particular leucine, have been found to send signals to the body, informing it of muscle building.

Recent studies have shown that oral lucine activates the mtor, which activates protein synthesis ( muscle growth ) and increases the ability of a cell to produce new proteins ( muscle tissue ).

It is also important to note that, although BCAAs can be used to signal muscle growth, there must be a whole spectrum of amino acids as a basis for muscle growth.
New and exciting research continues to be carried out on BCAAs and their applications for muscle growth, fat loss and performance.
​
While BCAAs have proven to be beneficial as a muscle tissue building block, their benefits as a signal molecules are only understood.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017

    Categories

    All
    Articles
    BCAA
    Beauty
    Diamond Peel
    Elight
    Fitness
    Health
    Massage
    Membership
    Musing
    Products
    Promo
    Resveratrol
    SHR
    Skincare
    Staff
    TeethWhite
    Updates
    WellaFreeze
    Wfit

    RSS Feed

Locations

TAI SENG HQ 
ORCHARD OUTLET
CLARKE QUAY OUTLET
LAVENDER OUTLET

Contact Us

Awards & Feature

Wellaholic is featured in the following media platforms
Wellaholic has received the following awards
Picture
Tripadvisor Best Spa & Wellness
Lavender Outlet #2 out of 437
Clarke Quay Outlet #14 out of 437
Orchard Outlet #19 out of 437

Picture
Beauty Insider Spa & Salon Awards 2018
Best Rejuvenating Facial for
​Elight Facial Collagen Boost

Picture
Daily Vanity Spa & Hair Awards 2018
Best IPL/SHR Treatment for our SHR Unlimited Packages