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Feed Your Follicles: How to Prevent Hair Loss with These 7 Foods

How to Prevent Hair Loss with These 7 Foods

Hair is produced by the follicles at the base of each strand of our hair. As hair itself is not actually to life, it is in fact the hair follicle that discloses how healthy the hair is. There are numerous hair care products on the market that are used to fix, thicken as well as expand hair. If nevertheless, you do not have healthy hair roots your hair will become prone to thinning as well as the hair can come to be fragile as well as prone to damages, leading to loss of hair.

Here are 7 nutrient-rich foods that are known to maintain your hair healthy and balanced and also stop hair fall when consumed frequently. Every one of us has had headaches of hair fall however we commonly have a tendency to fail to remember that hair fall or hair development is highly related to our diet plan and also way of living. You might oil your hair on a regular basis as well as apply natural hair masks yet inner nutrients is as important as exterior care. Often, also after adhering to a proper hair care regimen, you still suffer with hair-related concerns. Right here are 7 nutrient-rich foods that are known to keep your hair healthy and may stop hair loss when consumed regularly. Include these foods for hair regrowth in your day-to-day diet plan and see the difference.

“Nourish your follicles from within – a healthy diet and lifestyle will be the foundation of strong, healthy hair!”

1. Eggs as well as Dairy Products

Eggs and milk items are wonderful foods for hair development as well as density. Milk, yogurt and eggs are loaded with vital nutrients such as proteins, Vitamin B12, iron, zinc and also Omega 6 fatty acids. Milk products are also a great source of biotin (Vitamin B7) that is known to eliminate hair loss. While proper intake of protein has been shown to promote healthy hair, some people also use egg white as a hair mask on their scalp and locks to repair damage and reverse hair loss. Some claim that using an egg white hair mask cleanses the scalp of excess oils, strengthens hair, promotes growth, and fights dandruff.

2. Spinach

Spinach is a wonderful vegan food for hair regrowth. Spinach is a wonderful resource of iron, vitamin An as well as C and protein. Iron shortage is the main source of hair fall as well as spinach is not only iron-rich, it also contains sebum which acts as an all-natural conditioner for hair. It additionally supplies us with omega-3 acid, magnesium, potassium, calcium as well as iron. These assistance in keeping a healthy and balanced scalp as well as glossy hair. Spinach is an important food to improve the health and wellness of the hair. It is an excellent source of iron, vitamin An and C and also healthy protein. Among the major root causes of hair loss is an iron shortage as well as this is why spinach can aid to lower loss of hair.

3. Guava

Vitamin C prevents your hair from becoming fragile and also fragile and guavas include more Vitamin C than oranges! Much like the fruit, the leaves too include vitamin B as well as C, which assist enhance collagen task required for hair growth Guava leaves are obtaining popularity considerably as a result of its capacity to prevent hair loss. Guavas are packed with vitamins as well as vital nutrients that are vital for your hair health and wellness. Additionally, the vitamin C in guava leaves nourishes your hair roots, making them stronger.

4. Walnuts

Include some walnuts to your diet plan to stop hair fall. It is the only known nut that contains biotin, B vitamins (B1, B6 and B9), Vitamin E, a lot of healthy protein and also magnesium, every one of which reinforce hair cuticles and also nourish the scalp. Walnuts as well as almonds are outstanding sources of nutrients, specifically biotin, B-vitamins, omega 3 and 6 fatty acids, lots of protein and magnesium, every one of which reinforce hair cuticles as well as nourish the scalp. Including a healthy and balanced dosage of nuts to your diet will certainly help reduce thinning and also encourage hair growth.

5. Lentils

Lentils are filled with healthy protein, iron, zinc, as well as biotin which are all necessary nutrients for your hair. Besides this, lentils have plenty of folic acid which is essential for restoring the health and wellness of red cell that provide the skin and scalp with much-needed oxygen as well as hence, make your hair stronger and prevent damage.

6. Barley

Barley is filled with Vitamin E which helps in dealing with hair thinning. Barley is also rich in iron and also copper that assist in the manufacturing of red blood cells and also make your hair roots more powerful. Barley is rich in the micronutrients, thiamin as well as niacin, that aid in hair growth. It additionally has Procyanidin B-3, which is isolated from barley as well as recognized as a hair development energizer.

7. Carrots

Carrots are not only good for your eyes, however they function wonder for your hair as well. They are packed with Vitamin A that functions as an all-natural conditioner as well as prevents your hair from breaking off. Wonderful potato is another fantastic source to derive Vitamin A. Carrots are a fantastic food to help regulate hair loss due to the fact that they are high in vitamin A. Carrots also include beta-carotene which is a vital nutrient that functions to promote hair growth.

HairGrow™ Ultimate Hair Loss Treatment – Combining 3 Scientific Hair Growth Methods

• Combines 3 Hair Loss Treatments. HairGrow™ is a solution for hair loss that combines three hair regrowth treatments with additional weekly Low Level Laser Treatments (LLLT).
• Results Over 12-Week Period. HairGrow™ is effective and shows results over a 12-week period.
• Microneedling, Mesotherapy and Lasers. The three scientific hair regrowth treatments included in HairGrow™ are Microneedling for Scalp, Scalp Booster, and LLLT.
• Buy 2 Get 1 Free. Pay for 2 treatments and get the 3rd treatment for free with HairGrow™.
• Free Supply of Minoxodil. HairGrow™ also includes a monthly supply of Minoxidil with Royal Jelly to jumpstart hair growth.

Why Choose HairGrow™ Hair Loss Treatment?

We highly recommend HairGrow™ over the individual treatments for the following reasons: 

• PAY TWO GET THREE TREATMENTS – Accelerate your hair regrowth by combining all three of our scientific hair regrowth treatments. They are backed by scientific case studies to help you treat alopecia areata, hair loss, baldness, thinning hair and accelerate your hair regrowth.
• BEST SAVINGS FOR MULTIPLE TREATMENTS – As all three treatments require between 12 weeks and 16 weeks to see the best results (based on a weekly treatment regime), the HairGrow™ Monthly Unlimited plans offers the best savings you get to enjoy the Low Level Laser Treatment (LLLT) for free.

Is HairGrow™ Ultimate Hair Loss Treatment Backed By Science?

HairGrow™ includes three different types of technology treatments. They have numerous research reports and case studies backing them up.

Microneedling for Scalp

• Case Study 1 (2013) concluded that the group which combined Microneedling with Minoxidil application saw a significant hair growth as compared to the minoxidil-only group.
• Case Study 2 (2014) concluded the boosting effect of microneedling with respect to new hair follicle stimulation in patients with androgenetic alopecia who were poor responders to conventional therapy.

Low Level Laser Therapy (LLLT)

• Case Study 3 (2013) concluded that 47% of the patients’ hair growth occurred in 7 weeks earlier for the group with LLLT treatment compared to the group without.
• Case Study 4 (2013) concluded a 35% increase in hair growth for the males with the LLLT helmet.

Are There Before and After Photos of the Treatment?

HairGrow Hair Regrowth treatment is known for its effectiveness in promoting hair growth in people suffering from hair loss or thinning. The before and after photos of this treatment showcase the impressive results that can be achieved. The before photos typically show individuals with thinning or balding hair, while the after photos depict individuals with fuller, thicker hair. The transformation is often remarkable, with the treatment helping to restore not just the appearance of the hair, but also the confidence of those who undergo it.

Pricing of Hair Loss Treatments by Wellaholic

• Price Transparency. Wellaholic offers pricing transparency by publishing and updating all prices on our website.
• Flexible Per-Session or Unlimited Plans. Customers can choose from unlimited monthly hair regrowth plans for the best cost-savings, or per-session hair regrowth price plans.
• Mix and Match Easily. Wellaholic’s hair regrowth prices are divided into different categories for easy selection.
• No Price Shocks. Customers can expect to pay only for the treatments provided instead of being surprised by additional fees or charges at the end of their hair regrowth session.

Why Wellaholic is One of the Best Hair Loss Treatment Providers in Singapore?

• Advanced Hair Regrowth Technologies. Wellaholic offers a range of hair loss treatments, including advanced technologies like microneedling and low-level laser therapy.
• Customised Treatment Plans. The clinic provides customized treatment plans for each individual, based on their specific hair loss concerns and needs.
• Experienced Staff. Wellaholic’s team of experienced therapists use high-quality products and equipment to ensure effective results.
• Price Transparency with No Hidden Costs. Wellaholic is committed to transparency and provides clear and upfront pricing for all their services, without any hidden costs.
• Positive Results from Customers. Wellaholic has received positive reviews from satisfied customers, who have noticed significant improvements in their hair growth and overall confidence.

Reason 1: Wellaholic Offers Comprehensive Hair Regrowth Services and Expertise

Wellaholic offers different types of hair regrowth treatments for your hair regrowth needs. Our hair regrowth packages can be broken down into the following categories:

• HairGrow Hair Regrowth Plan
  • HairGrow™ is an effective solution for hair loss by combining Wellaholic’s three hair regrowth treatments with free additional weekly Low Level Laser Treatments (LLLT) to supercharge your hair regrowth.
  • See hair regrowth results over a 12-week period.
  • HairGrow combines all three different scientific hair regrowth treatments of Microneedling for Scalp, Scalp Booster and LLLT to accelerate your hair regrowth efforts.
  • Pay for 2 treatments and get the 3rd treatment free.
• Microneedling for Scalp
  • Microneedling for Scalp helps treat hair loss and promote hair regrowth.
  • Microneedling for Scalp is a Collagen Induction Therapy hair loss treatment in Singapore which is also able to cause controlled trauma in the scalp to promote hair growth.
  • Together with the use of Minoxidil 5%, Microneedling can lead to positive effects on hair growth over a 12-week period.
  • Especially effective for patients with Alopecia Areata and Androgenetic Alopecia, or male pattern baldness, receding hairline and thinning hair.
• Scalp Booster
  • Scalp Booster uses two proven technologies of WellaBoost – Method One (High Pressure Jet Spray) and Method Two (Electroporation).
  • This helps to improve the absorption of Minoxidil by the scalp by up to 17 times and is ideal for treating hair loss.
• Low Level Laser Therapy (LLLT)
  • LLLT is a modern non-surgical hair loss treatment.
  • LLLT uses laser light to stimulate cell growth and supercharge hair follicles.
  • This laser technology helps to combat hair loss and improve the volume and appearance of hair.
  • The LLLT helmet is FDA approved.
  • The LLLT treatment has been proven to have no side effects and takes about 20 minutes per session.

Reason 2: Wellaholic Has Over 2000 Genuine Customer Reviews & Testimonials

• Over 50 Awards. Wellaholic’s treatments and services have been recognized by top beauty publications such as Daily Vanity, Beauty Insider, and Tropika Club Magazine, earning prestigious awards from 2018 to 2023.
• Over 2000 Verified Customer Reviews. Wellaholic has over 2000 verified positive reviews from our customers in Singapore and beyond.
• Verifiable Reviews. The reviews are verified and positive, which indicates the high level of customer satisfaction (see reviews below).
• Over 50% Repeat Customers. More than 50% of Wellaholic’s customers are repeat and recurring customers.

Reason 3: It’s Easy to Book an Appointment at Wellaholic

• Open 361 Days Per Year. Wellaholic’s 8 outlets are open 361 days a year, including public holidays, so that customers can easily book an appointment.
• No Queues. All appointments are booked in advanced to prevent the need to queue and wait unnecessarily during peak hours.
• Easy Online Booking. Customers can conveniently book and reschedule appointments online or via the booking app.
• No Extra Cost for Choosing Consultant. Customers can select their preferred consultant without having to pay any additional fees.